In a world that’s always buzzing with activity, sleep sometimes takes a backseat in our busy schedules. However, getting adequate sleep is as vital to a child’s health and development as proper nutrition and regular physical activity. Understanding the critical role sleep plays in a child’s life and implementing good sleep hygiene can set the foundation for a lifetime of healthy habits. Why Sleep Matters for Kids Everyone needs sleep, but it’s especially critical for growing children. During sleep, the body engages in various processes that support physical growth, brain development, and emot ..read more

Download PPT’s first ever original song! “How Do You Feel” was written and sung by our counseling and music therapy team! Written by: Christina Confroy, LMFT (PPT School Counselor) and her son Ben, age 5 Vocals: Lydia Billings, MT-MB (PPT Music Therapist) Guitar and Production: Brandon Billings Traveling alongside youth while they navigate big emotions can sometimes feel daunting! You’re tasked with regulating your own system as you respond to them, and it can be especially challenging when big emotions are in the driver seat. One thing is certain…it’s a process. Think of it as driver’s educat ..read more

Every parent wants their children to enjoy school and get an excellent education, but fulfilling your child’s educational needs can be challenging – especially if they have a disability. You may need to advocate for an individualized education program to help your child reach their goals and realize their full potential. Let’s explore the benefits of IEPs to demystify this crucial resource. Does Your Child Need an IEP? IEPs are a cornerstone of special education in the United States, designed to ensure children have a level playing field by allowing students with disabilities to access the sa ..read more

February’s unpredictable weather brings a unique challenge for Middle Tennessee parents looking to keep their children physically and mentally active. When chilly, rainy, or snowy winter weather keeps your family indoors, you can still find engaging activities that entertain your kids and promote developmental growth. Here are some ideas to spark your creativity. 1. Host a Family Book Club Choose a book suitable for your whole family and designate a time each week to discuss the plot, characters, and themes. You can enhance your children’s reading skills while encouraging critical thinking an ..read more

Weighted blankets have gained popularity among adults and children. These therapeutic tools have numerous benefits, especially for kids with conditions like anxiety, sensory processing disorders, and autism. In this post, we’ll explore what a weighted blanket is, ways it could help your child, and how to choose the right one. Benefits of Weighted Blankets for Kids A weighted blanket mimics a therapeutic technique called deep pressure stimulation. This gentle compression has a calming effect, promoting relaxation and improved sleep. Reduces anxiety: Many children experience anxiety, which can ..read more

As winter’s chill sets in, your family may stay inside more, leading to concerns about maintaining adequate vitamin D levels in children. Understanding the importance of vitamin D, recognizing signs of deficiency, and knowing dietary sources are crucial for keeping kids healthy during the colder months. What Does Vitamin D Do? Vitamin D is an essential nutrient that maintains bone health and well-being in children. It regulates the absorption of calcium and phosphorus – two minerals that help kids develop strong bones. Beyond bone health, vitamin D is also essential for a robust immune system ..read more

Winter break is an exciting time for children, filled with anticipation for holiday festivities and the joy of no school! Nashville offers an array of enchanting activities that are perfect for keeping the whole family entertained during this festive season. Here’s a roundup of some must-visit attractions and activities in Nashville to make your winter break unforgettable. 1. Experience the Magic of ICE! at Gaylord Opryland Hotel Prepare to be amazed by the incredible ice sculptures at Gaylord Opryland Hotel. Over 40 master artisans dedicate six weeks to hand-carve 6,000 blocks of ice, creati ..read more

As Middle Tennessee’s gently rolling hills transform into the golds and reds of autumn, the shorter days and dreary weather might keep your family cooped up inside more often. While traditional indoor activities like movie marathons or board games are always an option, why not explore some nontraditional ways to keep your little ones entertained and learning this fall and winter? Here are 12 innovative ideas to help your family avoid cabin fever during the rainy season. 1. Indoor Obstacle Course One way to improve your kids’ agility is to turn exercise into a game. Creating an indoor obstacle ..read more

Self-expression is more than a foundational skill – it’s a cornerstone of how we connect, learn, and grow. For children, the ability to communicate is essential for their emotional, social, and cognitive development. If your child struggles to use and understand language, speech therapy is invaluable. Why Speech Therapy Is Essential Speech therapy goes beyond merely teaching a child to speak clearly and fluently. It provides children with the tools they need to communicate effectively, understand spoken directions, and express themselves to their fullest potential. It’s impossible to overstat ..read more

A ..read more