What leads people to depression? Actually for some people, a negative, stressful, or unhappy family life can lead to depression. Other high-stress living situations — like poverty, homelessness, or violence — can lead to it, too. Dealing with bullying, harassment, or peer pressure also leaves some people feeling alone or anxious…. Depression is a serious condition that affects your physical and mental health. It's treatable and it's worth talking to someone about it ..read more

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Depression is also more common in people with anxiety or other mental health problems. Teens who have tried to self-harm by the age of 16 have a higher risk of having depression by the time they're young adults. Ways to Feel Better Every Day 1: Seek mental health care. This is at the top of the list for a reason. ... 2: Sleep enough. Most of us spend one-quarter to one-third of our lives asleep. ... 3: Eat plenty of fiber. ... 4: Go outside. ... 5: Exercise. ... 6: Do something creative ..read more

Why do single mothers who remarry behave like their life depends on the marriage, they don’t want their children in quote spoil their marriage or break their marriage.. I don’t understand how you will turn your back on your child because you are with a new man .. So there is this young girl someone brought to live with me .. she is about 17yrs . She told me her mother was married to another man and the man didn’t want to see her.. and the mom already has children for him.. There is one thing I need to let a lot of you parents know!! When you love a child , it’s hard to influence that child out ..read more

My parents are bullies !!!! Is this how you will be described? So here is the story !!! A woman is beside me in the salon I went to some days ago, a child walked up to her and angrily she said WHAT IS IT? The child was quiet , and the next thing she said is , stop disgracing yourself, The child went closer and this woman slapped her I was furious and said madam what is it , why will you bring up a child the way you were raised, then I said “you can’t even ask the child what is the issues was or why was she looking sad” I had to intervene… I asked the child her name she said Sophia , oh what a ..read more

Today’s episode is dedicated to my mother-in-law who passed away in 2017.. today it struck me with so much memories and I wonder what if someone somewhere actually need some encouragement right now … I know exactly how it feels , I know how you feel.. but trust me when I say YOU WILL BE FINE .. you are not gonna forget but you will heal and you will carry the memories of them for life .. be strong you will pull through .. much love KingB ..read more

A lot of marriages struggle, a lot of people are living in relationships where they regret daily .. why do you want to be married and single at the same time.. why aren’t couples doing things together anymore? So many sad stories of toxic marriage.. someone said to me KingB how do I deal with my mistakes.. my response is some of us still live with our mistakes… build a relationship with love ..read more

A woman contacted me She is in her late 40s almost 50 She is doing her masters program in one of the nigerian universities.. she is married with 4 kids ... 3 boys and a girl So she said she was on her way to get some groceries and her car suddenly started jerking and before you know it the car had stopped... We all know alot of women dont know much about automobile... She had to dail her husband's number, he wasn't picking and unfortunately it started raining so there was no way to come down and start ask6for help, but she kept calling her husband, eventually he picked. And in her words she sa ..read more

Questions to ask before marriage What does marriage mean to you? What does love mean to you What do you think is most needed loyalty or respect What does family mean to you What do you see as a team ..read more

Gratitude is contentment ..read more