The Holistic Platter is a spirit led community created to help people who are living with a chronic diseases such as Multiple Sclerosis, Arthritis or other autoimmune or chronic conditions.  The Holistic Platter is based on the 4 pillars  if F.R.E.E. which consist of Faith, Rest, Exercise and Eating Healthy, the underlying foundation the community.    Charnise lives her life F.R.E.E. daily.  She speaks at churches, organizations and shares spiritual nuggets to bless, empower and help others who are managing or battling a chronic condition.   Charnise is a Certifi ..read more

In this episode, Charnise talked about her journey and encounter with RSV impacting our family.  She shares tips and strategies that might be helpful for people seeking Holistic Methods managing Chronic Disease.   Charnise Cooley is a Certified Holistic Nutritionist and Certified Multiple Sclerosis Fitness Specialist.  Living F.R.E.E. is her method and her chosen way to live life and manage difficulties we all might face.  Faith, Rest, Exercise and Eat Healthy are part of the 1st set of pillars that are discussed.   To Learn More Subscribe and follow: Instagram: www ..read more

he Holistic Platter is a spirit led community created to help people who are living with a chronic diseases such as Multiple Sclerosis, Arthritis or other autoimmune or chronic conditions.  The Holistic Platter is based on the 4 pillars  if F.R.E.E. which consist of Faith, Rest, Exercise and Eating Healthy, the underlying foundation the community.    Charnise lives her life F.R.E.E. daily.  She speaks at churches, organizations and shares spiritual nuggets to bless, empower and help others who are managing or battling a chronic condition.   Charnise is a Certified ..read more

The Holistic Platter is a spirit led community created to help people who are living with a chronic diseases such as Multiple Sclerosis, Arthritis or other autoimmune or chronic conditions.  The Holistic Platter is based on the 4 pillars  if F.R.E.E. which consist of Faith, Rest, Exercise and Eating Healthy, the underlying foundation the community.    Charnise lives her life F.R.E.E. daily.  She speaks at churches, organizations and shares spiritual nuggets to bless, empower and help others who are managing or battling a chronic condition.   Charnise is a Certifie ..read more

The Holistic Platter is a spirit led community created to help people who are living with a chronic diseases such as Multiple Sclerosis, Arthritis or other autoimmune or chronic conditions.  The Holistic Platter is based on the 4 pillars  if F.R.E.E. which consist of Faith, Rest, Exercise and Eating Healthy, the underlying foundation the community.    Charnise lives her life F.R.E.E. daily.  She speaks at churches, organizations and shares spiritual nuggets to bless, empower and help others who are managing or battling a chronic condition.   Charnise is a Cer ..read more

Charnise talks with Jenny Tse, founder of Sipping Streams Tea Company.  Jenny is a Certified Tea Specialist with the Specialty Institute.  Jenny shares her story how she got started in the tea business and provides good insight on the different types of tea blends that are available and the the array of health benefits that tea drinkers can experience ..read more

Inflammation is a silent killer that can show up in anybody.  Due to the lifestyle we live and the food that we consume, it is inevitable that people will develop some sort of inflammation in their body.  In this episode, Charnise talks about inflammation and the best ways to reduce it and keep it under control.  ..read more

We have in the midst of living in the times of COVID19 and it has not only impacting the entire world but it has also affected kids.  In this episode, we interview my 3 daughters who open up and share their thoughts and views about being a kid during a pandemic.  Their infectious laughter and strong personalities demonstrates that kids are definitely resilient and sometimes the bigger people (adults)  need to pause and just listen   ..read more

Learn more about the Living F.R.E.E. program which is targeted towards women who have been diagnosed with MS.  The holistic program created by Charnise Cooley is designed to educate and empower women by making lifestyle and diet changes to live a more healthier life ..read more

F.R.E.E. Podcast Series Part 1 of 4.   We focus on living holistic lifestyle based on FREE which are the 4 pillars of Holistic Platter.  F.R.E.E.  stands for Faith, Rest, Exercise and Eating Healthy, all of which are needed for abundant living ..read more