167. Microbiome 101: Understanding the Role of Gut Bacteria in MS w/ Dr. Lindsey Elmore
The MSing Link
by Dr. Gretchen Hawley PT, DPT, MSCS
6d ago
On today’s episode, I'm chatting with Dr. Lindsey Elmore! We discuss the microbiome as it pertains to multiple sclerosis, actions you can take to improve your microbiome, and how to heal your gut BEST when you have MS.  Dr. Lindsey Elmore is a board-certified pharmacist, Institute for Functional Medicine trained clinician, speaker, author, entrepreneur, yoga teacher and world-renowned wellness expert. Dr. Elmore earned a bachelor’s in chemistry from the University of Alabama Birmingham and a Doctorate in Pharmacy from the University of California San Francisco. She completed a PGY-1 in Ph ..read more
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166. How to Walk Without Touching Walls or Furniture
The MSing Link
by Dr. Gretchen Hawley PT, DPT, MSCS
2w ago
Thank you so much for tuning in today! Today, I am going to be talking about wall walking and furniture walking! This might be a topic or a phrase that you've heard of before, or maybe this is your first time hearing it, but it is very common in the physical therapy world. So today, I'm going to break down why this is happening, why it's not ideal, and a few different strategies that you can do to improve it!   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: h ..read more
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165. Red Light Therapy for Multiple Sclerosis w/ Dr. Alyson Evans
The MSing Link
by Dr. Gretchen Hawley PT, DPT, MSCS
3w ago
I have a special guest with me, Dr. Allison Evans. Dr. Allison is a doctor of chiropractor who focuses on creating technology that combines healthcare with innovation. On today's episode, we talk about the benefits of sunlight, red light, and infrared light for people with multiple sclerosis to reduce inflammation, improve energy, and so much more. Dr. Alyson Evans, DC has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. Alyson has helped grow multiple businesses, by prioritizing profes ..read more
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164. Analyzing Your Mobility During Chaos
The MSing Link
by Dr. Gretchen Hawley PT, DPT, MSCS
1M ago
Today, I want us to analyze something, and, and this is the perfect time to analyze since it's still fresh in our brain. And what that is, I want to analyze your body's response to anything that happened over the holidays. The holiday season can be chaotic, which can cause additional stress, which can lead to MS symptoms!   5 Day MS Strength Challenge - https://www.doctorgretchenhawley.com/offers/d7jn4Yfk    Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ..read more
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163. Managing MS Fatigue w/ Dr. Mitzi Williams MD
The MSing Link
by Dr. Gretchen Hawley PT, DPT, MSCS
1M ago
I have a special guest with me, Dr. Mitzi Joy Williams. She is a board certified neurologist and fellowship trained multiple sclerosis specialist who serves as the founder and CEO of the Joy Life Wellness Group Multiple Sclerosis Center. On today's episode, we're diving into the ins and outs of fatigue. You'll finish this episode feeling prepared with actionable steps to help improve your energy and therefore do more in your daily life. Mitzi Joi Williams is a Board-Certified Neurologist and Fellowship trained Multiple Sclerosis Specialist who serves as the Founder & CEO of the J ..read more
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162. Practical Tips to Improve Balance in MS
The MSing Link
by Dr. Gretchen Hawley PT, DPT, MSCS
1M ago
This is going to be one of your favorite episodes if you are working towards improving your balance. Tune in as I break down balance and discuss things like how MS affects balance and what exercises you can be doing if you have a goal of improving your balance!   The MSing Link Podcast Episode 123: Foot Drop 101 https://www.doctorgretchenhawley.com/podcasts/the-msing-link/episodes/2147914016 The MSing Link Online Program https://www.doctorgretchenhawley.com/TheMSingLink Total Core Program  https://www.doctorgretchenhawley.com/TotalCoreProgram    Additional Resources: h ..read more
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161. Speech-Language Pathology for Multiple Sclerosis w/ Dr. Marissa Berrera
The MSing Link
by Dr. Gretchen Hawley PT, DPT, MSCS
1M ago
Today I am talking with Dr. Marissa Barrera, the Assistant Dean of Health Sciences and Director of the Graduate Program in Speech Language Pathology at the Katz School of Science and Health at Yeshiva University in New York City. On today's episode, we talk about cognition, speech, and swallowing symptoms in multiple sclerosis and how to advocate for the care that will set you up for success down the road. Dr. Marissa A. Barrera is the Assistant Dean of Health Sciences and Director of the Graduate Program in Speech-Language Pathology at the Katz School of Science and Health, Yeshiva University ..read more
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160. Reducing Clonus in Multiple Sclerosis
The MSing Link
by Dr. Gretchen Hawley PT, DPT, MSCS
2M ago
About a month or so ago, I posted on social media about the topic of clonus in multiple sclerosis. And to my surprise, a lot of people didn't know what it was, and they were hearing about it for the first time. So I wanted to turn it into an episode for you and first explain what it is and how to fix it, because it's one of those rare symptoms in MS where you actually. can fix it! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups ..read more
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158. 5 Year Anniversary of The MSing Link Online Wellness Program
The MSing Link
by Dr. Gretchen Hawley PT, DPT, MSCS
2M ago
This is a very special episode for me because I am celebrating the five year anniversary of The MSing Link, my online MS wellness program. Join me as I share the story of  The MSing Link program from it's very beginning stages, why the program came to be, and the journey through the last 5 years! Thank you all so much for being here! I hope you enjoy this episode! Check out a Behind the Scenes sneak peak into The MSing Link Program: https://www.doctorgretchenhawley.com/BehindTheScenes    Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hel ..read more
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157. How to Manage MS Spasticity w/ Dr. Barry Singer
The MSing Link
by Dr. Gretchen Hawley PT, DPT, MSCS
2M ago
On today’s episode, we talk about symptom management for spasticity in addition to the different types of spasticity and similar symptoms. This episode is chock full of his best recommendations for therapies and medications. Dr. Barry Singer is the director and founder of The MS Center for Innovations in Care at Missouri Baptist Medical Center.  He is an Associate Professor of Clinical Neurology at Washington University School of Medicine. Dr. Singer earned his undergraduate degree from Duke University and his medical degree from Columbia University College of Physicians and Surgeons.&nbs ..read more
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