Dr. Shahd Alshammari is Kuwaiti-Palestinian author and academic. She is MS Warrior and an author of the book "Head Above Water" (Neem Tree Press, 2022) where she talks about society's stigmatization of disabled bodies. The narrative builds a bridge that reminds us of our common humanity and weaves the threads that tie us all together.    Dr. Alshammari teaches literature and has written numerous stories and creative nonfiction. Her research areas include illness narratives and disability studies. Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated abo ..read more

A healthy diet helps in proper growth and can reduce the risk of chronic diseases. Adults who eat a healthy diet are said to have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. It's important for people with MS to make healthy food choices: Not getting enough vitamins and minerals can worsen MS symptoms. Skipping meals may contribute to low energy levels. Some MS symptoms such as depression and MS treatments such as steroids can cause weight gain. Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at ..read more

It is see that High levels of saturated fats are associated with risk of MS, and also obesity and cardiovascular issues. However, some fats are also an essential part of a healthy, balanced diet. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats. In this episode of the Limited exclusive series of 10 minutes for MS podcast, learn about good and bad fats and how to balance the intake of these fates and oils by listening the Udo Erasmus. Udo Erasmus is a pioneer of the health and wellness indus ..read more

While there’s no cure for multiple sclerosis (MS), there are many treatments available. These treatments mainly focus on slowing down the progression of the disease and managing symptoms. In this episode of the Limited exclusive series of 10 minutes for MS podcast, Prof Gavin Giovannoni, one of the top global experts in multiple sclerosis (MS) give you a better understanding of the MS and the available treatments and well as the research landscape. Prof. Giovannoni also talks us through neurodegeneration in MS and the unmet needs that still face patients, clinicians, and researchers. Listen t ..read more

The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. In this episode, Dr Terry Wahls shares details about her struggles with MS and how she overcame the struggles and became a Hero for MS warriors around the world. Today, the MS Community look up to her for guidance and inspiration.  Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS. #drterrywahls --- Support ..read more

How can parasites impact MS and how why is detoxing important. Learn these important things about parasites from Dr. Jaban Moore. Dr. Moore is a Lyme disease warrior himself and is helping clients get to the root cause of their chronic illness. He is a Chiropractor, Specialised in Lyme disease, autism, parasites, gut health, and other viruses and pathogens. Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS. --- Support this podcast: https://podcasters.spotify.com/pod/show/10minutesforms/support ..read more

Ayruveda, is the world’s most ancient, yet unique  system of healing. The methodology is based on principled diagnosis for its practical approach in dealing with acute and chronic diseases.   In view of Ayurveda MS is predominantly a Vata disease. Vata is considered as a chief factor for the physiological maintenance of the body. Vata biofactor is responsible for functions of the central, autonomic, and peripheral nervous systems.    Let us know more about Ayurveda and how it can help in treating MS , by meeting Dr. VaraLakshmi Yanamandra , an Ayurv ..read more

Multiple sclerosis (MS), hypothyroidism, and hyperthyroidism may share a link that makes it more likely that a person will develop hypothyroidism or hyperthyroidism if they have MS.   Know about Thyroid & MS from Dr. Alan Christianson a naturopathic Doctor , best-selling author and a Thyroid Expert. NYT Bestselling book by Dr. Alan Christianson is "The Thyroid Rest Diet" Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS. --- Support this podcast: https://podcasters.spotify.com/pod/show/10minutesforms/support ..read more

In addition to its physical symptoms, MS may have profound emotional consequences. Lack of knowledge about the disease adds to the anxieties commonly experienced by people who are newly diagnosed. Anxiety disorders are three times more common in MS than in the general population. Anxiety has been linked to decreased social interaction, increased risk of excessive alcohol use, increased levels of pain and may even impact cognitive skills such as how fast your brain processes information. Dr. Megan , a Psychologist, Neuropsychology & Trauma Specialist advises on how to cope with the diagnosi ..read more

Multiple sclerosis (MS) is an unpredictable disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body.  It is seen that MS can be managed well in Naturopathic ways of good lifestyle and positive mindset. In this episode Dr. Michael Murray is the Doctor of Naturopathic Medicine will share his views on how can one manage MS and symptoms in Naturopathic ways. Dr. Michael Murray is one of the world’s leading authorities of natural medicine and an author of over 30 books, featuring natural approaches to health. Listen to 10 min ..read more