Join me for this special episode where the tables are turned and I take the interviewee seat to have #awinewith Danielle Lewis for her SPARK Founders Program TV series! ? In this episode we talk about: The roads that led me to starting Crack that Coconut Founder burnout & how to avoid it What it's like juggling full time work with my side gig A big thank you to Danielle for having me on the show & for all the amazing work she has done with the SPARK Founders Program! For any female, regional & underrepresented founders looking to level up their sales &am ..read more

In this final episode of Season 1, we are joined by Wellness & Habits Coach Michelle Stiles to discuss finding purpose in your work & life. After leaving her job as a Flight Attendant to pursue a career that enabled her to work from anywhere - Michelle fell into the world of coaching. In her work, she supports people in building sustainable lives that they love. Whether that be in making time for their passions or building a career out of them - Michelle offers practical tips on how to ask yourself the hard questions and take the first step towards following your passions. You can fol ..read more

This week we are joined by James Sendall and Damian Tuiloma who are two field officers for MATES in Construction NZ.  MATES is an evidence-based workplace suicide prevention model, developed to reduce high suicide rates in the construction industry. Their peer-based support programme takes a "boots on the ground" approach to changing the conversation around workplace mental health in male-dominated industries. James and Damian are two field officers who share how mental health impacted their lives and the roads that led them to dedicating their lives to helping suicide prevention with MA ..read more

This week we are joined by Shreen El Masry -  Body Inclusive PT, Intuitive Eating Coach, Mum & Writer.  After experiencing her own struggles with an eating disorder and being threatened with hospitalisation, Shreen got a wake up call. She then embarked on a journey to recovery and now helps others with their own body image & relationships with food with her Be You Be Free movement. You can find Shreen and her resources here: Be You Be Free book  Instagram Website To support Crack that Coconut, please subscribe & leave a review (on Apple or Spotify Podcasts). If y ..read more

Learning to love my body with Juliet Kirby.  Welcome back to Crack that Coconut! To kickstart the New Year, I am switching seats to share more about my mental health journey & the roads that led me to creating Crack that Coconut.  Cheski Walker (from Episode #2) returns to interview me as I open up about my experience with an eating disorder and how it had a big impact on my mental health. I am conscious that speaking openly about my eating disorder may be triggering for some people so please only listen if you are comfortable with this.  The support I've received for the ..read more

Meet my Kinesiologist - Natasha KingJoin me in this extended episode to meet my lovely Kinesiologist, Natasha. Natasha started her own clinic in Bondi Junction where she works as a qualified Kinesiologist, Integrative Medical Practitioner and Life, Health & Wellness Coach.  I started seeing Natasha in May 2020 and I am so thankful for all she's helped me with. Natasha has played a very important role in my mental health journey and I wouldn't be where I am today without her help.  In this episode, Natasha talks about what got her into kinesiology and how she works to support peo ..read more

Learning to Meditate. Join me and my guest Stelios, a certified 1 Giant Mind meditation teacher as we crack open the conversation about learning to meditate. In Episode #1, Zara introduced us to the 1 Giant Mind Meditation Course. Inspired by her growth, I reached out to Stelios and signed up for his 3-day online meditation course. Boy was my mind blown. Stelios has had an incredible journey, from depression to finding fulfilment & joy in meditation. He now practices as a certified meditation teacher to share his passion  for the practice of meditation with us all. He loves connecti ..read more

Mental Health & Work.  This week host, Juliet Kirby will be joined by Georgina Ringler to crack open the conversation about the relationship between mental health & work. Georgie and I worked together in management consulting for a few years and grew passionate about making mental health a priority in the workplace. Georgie has taken a break from consulting to pursue a Masters in Public Health. She shares her views on the way corporates should look after their employees mental health &  how the future of work is changing as people become increasingly demanding of employer ..read more

Corporate wellness & difficult relationships with food. This week host, Juliet Kirby will be joined by Bella Hookway to crack open the conversation about corporate wellness & difficult relationships with food. Bella opens up about her experience working with a corporate wellness provider and how corporates should better manage their employees wellbeing. She also opens up about having a difficult relationship food which triggered her struggle with anxiety. Bella brings her knowledge of corporate wellness, nutrition and mind body connections to share her experience and the tools that hel ..read more

Join me for this special episode where the tables are turned and I take the interviewee seat to have #awinewith Danielle Lewis for her SPARK Founders Program TV series! ? In this episode we talk about: The roads that led me to starting Crack that Coconut Founder burnout & how to avoid it What it's like juggling full time work with my side gig A big thank you to Danielle for having me on the show & for all the amazing work she has done with the SPARK Founders Program! For any female, regional & underrepresented founders looking to level up their sales &am ..read more