The complex interplay between hormones and mental health is an area of increasing research and insight. Hormones like estrogen, testosterone, cortisol, thyroid, and others can significantly impact mood, behavior, cognition, and psychiatric risk when they are out of balance. Understanding these connections can help inform both treatment and prevention strategies. The Stress Hormone Cortisol Cortisol is released by the adrenal glands in response to both physical and emotional stressors. While an acute stress response can be protective, chronic elevation of cortisol can be damaging over time. Hi ..read more

As a parent you play a leading role in supporting your children’s mental health, especially at home. With the anxieties of life and constant stressors from school, friends, and the media to contend with, nurturing their emotional resilience and well-being has never been more important. The good news is that you don’t have to do it alone. By implementing positive parenting strategies and accessing professional support when needed, you can make a real difference. This article shares ten tips to help you promote healthy social-emotional development, self-regulation skills, and coping mechanisms ..read more

Delving into psychology means embarking on an intellectual quest to comprehend the intricacies of the human mind and behaviour. Psychologists, as the learned navigators in this exploration, aid individuals in uncovering the whys and hows of their thoughts, emotions, and actions. While the transformative effect a psychologist can have on a person’s life is widely recognised, the rewards of choosing psychology as a profession are not always given due attention. So, what compels people to study psychology? Many enthusiasts are drawn to the profound opportunity to provoke positive change and infl ..read more

Studying psychology is more than just an academic pursuit; it’s a journey into understanding human behavior and the mind. This field offers invaluable insights not just for those aspiring to be psychologists but for anyone looking to enrich their personal and professional lives.  Psychology teaches us about the way we think, feel, and interact with others, providing tools to better understand ourselves and the people around us.  In today’s fast-paced world, where personal and professional challenges are ever-present, the knowledge gained from studying psychology can be a significant ..read more

Many things change when your child is diagnosed with autism. Your familiar world feels foreign and perplexing, with fresh challenges and joys at every turn. An autism (ASD) diagnosis marks the start of a journey into new terrain for many families. While this brings evolving questions and responsibilities, it also unveils a transforming possibility: embracing each step with compassion and wisdom. Families discover they have the inner resources to cope and thrive as an unbreakable unit. This guide aims to equip parents with insights and approaches to nurture their child on the autism spectrum ..read more

Picture this scenario: after a demanding day at the office or an exhaustive day of academic rigor, you come home to a warm, inviting bath. The mere thought of immersing yourself in the hot water, your feet elevated, the aroma of therapeutic bath salts permeating the air, and the day’s stress evaporating is pure bliss. For millennia, baths have been a cornerstone in stress relief practices. The approach dates back to ancient civilizations like Rome where baths were a staple in relaxation rituals. But have you ever wondered how baths reduce stress? Is there substantive scientific evidence suppo ..read more

As we bid farewell to 2023 and welcome the fresh possibilities of 2024, it’s the perfect time to reflect on our mental well-being and set resolutions that prioritize our mental health. Just as we make resolutions for physical health and personal growth, dedicating ourselves to improving our mental well-being can profoundly impact our overall quality of life.  That’s why, below, we will explore the importance of mental health resolutions for making positive changes in the year ahead and provide the must-have New Year’s resolution to acquire better mental health in 2024. The Importance of ..read more

While personality is a difficult concept to define in set terms, all psychologists agree that there is something to be said about a person’s behavioral patterns combined with their subjective experiences. To properly assess human personality, tests, and assessments are commonly used to measure the characteristic patterns or traits that a person exhibits. These tests are used to clarify clinical diagnostics, guide treatment plans, and enable companies to hire the right candidates. Below are the top five personality tests that are used in psychology: 1. Self-Reporting Assessments Self-reporting ..read more

Victims of sexual abuse often feel powerless, violated, humiliated, and traumatized. For many survivors, it is very difficult to overcome the powerful negative psychological effects these experiences usually elicit. It is not unusual for victims to experience intense feelings of shame and guilt, difficulty trusting others and fluctuations in mood or desire in the days, weeks, or months immediately after the incident. However, many survivors have reported that some negative effects may last for years. What is sexual abuse and its effects on mental health? One of the most traumatizing experienc ..read more

Kratom is a herbal supplement that is native to Southeast Asia. It has recently gained immense popularity in the health industry. Despite its widespread use, there is a lot that we still don’t know about how Kratom affects our brains. This is understandable, given that over 40 active compounds are yet to be studied in detail. Nevertheless, evidence suggests that kratom extract with a lower mitragynine concentration can interact with certain brain receptors, resulting in various physiological and psychological changes. In this article, we will delve into the effects of Kratom on your brain. Mo ..read more