Efficiency Hacks for Graduate Students in Psychology
What is Psychology » Cognitive Psychology
by WIP
1M ago
Graduate school in psychology can be a demanding journey. The constant stream of research, coursework, and clinical practice requires effective strategies to stay organized and productive. Here are some practical tips to help you navigate your graduate studies more efficiently. Organize Your Study Space Creating a dedicated, clutter-free study space is crucial. Your environment can significantly impact your productivity. Ensure that your study area is well-lit, comfortable, and free from distractions. Keep all your study materials, such as books, notes, and electronic devices, within easy r ..read more
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Self-Care Practices for Maintaining Mental Health and Wellbeing
What is Psychology » Cognitive Psychology
by WIP
3M ago
Millions of Americans suffer from depression, anxiety, and other mental health conditions. And yet, many do not even know about the countless self-care practices for maintaining mental health and wellbeing. We will uncover some of the most effective practices for dealing with these issues. Let’s jump right in. #1: Regular Physical Activity Exercise is a vital component of self-care because it benefits the body and mind. For instance, regular exercise is frequently linked to a decrease in anxiety and depressive symptoms. Engaging in physical activities such as yoga, a strenuous workout, or a q ..read more
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How Hormones Influence Mental Health: Exploring the Connection
What is Psychology » Cognitive Psychology
by WIP
5M ago
The complex interplay between hormones and mental health is an area of increasing research and insight. Hormones like estrogen, testosterone, cortisol, thyroid, and others can significantly impact mood, behavior, cognition, and psychiatric risk when they are out of balance. Understanding these connections can help inform both treatment and prevention strategies. The Stress Hormone Cortisol Cortisol is released by the adrenal glands in response to both physical and emotional stressors. While an acute stress response can be protective, chronic elevation of cortisol can be damaging over time. Hi ..read more
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Supporting Kids’ Mental Wellness At Home
What is Psychology » Cognitive Psychology
by WIP
5M ago
As a parent you play a leading role in supporting your children’s mental health, especially at home. With the anxieties of life and constant stressors from school, friends, and the media to contend with, nurturing their emotional resilience and well-being has never been more important. The good news is that you don’t have to do it alone. By implementing positive parenting strategies and accessing professional support when needed, you can make a real difference. This article shares ten tips to help you promote healthy social-emotional development, self-regulation skills, and coping mechanisms ..read more
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Exploring Psychology: 5 Compelling Reasons to Delve into the Study of the Human Mind
What is Psychology » Cognitive Psychology
by WIP
6M ago
Delving into psychology means embarking on an intellectual quest to comprehend the intricacies of the human mind and behaviour. Psychologists, as the learned navigators in this exploration, aid individuals in uncovering the whys and hows of their thoughts, emotions, and actions. While the transformative effect a psychologist can have on a person’s life is widely recognised, the rewards of choosing psychology as a profession are not always given due attention. So, what compels people to study psychology? Many enthusiasts are drawn to the profound opportunity to provoke positive change and infl ..read more
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The Benefits of Studying Psychology for Personal and Professional Growth
What is Psychology » Cognitive Psychology
by WIP
6M ago
Studying psychology is more than just an academic pursuit; it’s a journey into understanding human behavior and the mind. This field offers invaluable insights not just for those aspiring to be psychologists but for anyone looking to enrich their personal and professional lives.  Psychology teaches us about the way we think, feel, and interact with others, providing tools to better understand ourselves and the people around us.  In today’s fast-paced world, where personal and professional challenges are ever-present, the knowledge gained from studying psychology can be a significant ..read more
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Autism In The Family: Insights And Advice For Parents
What is Psychology » Cognitive Psychology
by WIP
6M ago
Many things change when your child is diagnosed with autism. Your familiar world feels foreign and perplexing, with fresh challenges and joys at every turn. An autism (ASD) diagnosis marks the start of a journey into new terrain for many families. While this brings evolving questions and responsibilities, it also unveils a transforming possibility: embracing each step with compassion and wisdom. Families discover they have the inner resources to cope and thrive as an unbreakable unit. This guide aims to equip parents with insights and approaches to nurture their child on the autism spectrum ..read more
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The Therapeutic Power of Baths for Stress Relief
What is Psychology » Cognitive Psychology
by WIP
6M ago
Picture this scenario: after a demanding day at the office or an exhaustive day of academic rigor, you come home to a warm, inviting bath. The mere thought of immersing yourself in the hot water, your feet elevated, the aroma of therapeutic bath salts permeating the air, and the day’s stress evaporating is pure bliss. For millennia, baths have been a cornerstone in stress relief practices. The approach dates back to ancient civilizations like Rome where baths were a staple in relaxation rituals. But have you ever wondered how baths reduce stress? Is there substantive scientific evidence suppo ..read more
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5 Must-Have New Year’s Resolutions For Your Mental Health
What is Psychology » Cognitive Psychology
by WIP
6M ago
As we bid farewell to 2023 and welcome the fresh possibilities of 2024, it’s the perfect time to reflect on our mental well-being and set resolutions that prioritize our mental health. Just as we make resolutions for physical health and personal growth, dedicating ourselves to improving our mental well-being can profoundly impact our overall quality of life.  That’s why, below, we will explore the importance of mental health resolutions for making positive changes in the year ahead and provide the must-have New Year’s resolution to acquire better mental health in 2024. The Importance of ..read more
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Top 5 Personality Tests Used in Psychology
What is Psychology » Cognitive Psychology
by WIP
6M ago
While personality is a difficult concept to define in set terms, all psychologists agree that there is something to be said about a person’s behavioral patterns combined with their subjective experiences. To properly assess human personality, tests, and assessments are commonly used to measure the characteristic patterns or traits that a person exhibits. These tests are used to clarify clinical diagnostics, guide treatment plans, and enable companies to hire the right candidates. Below are the top five personality tests that are used in psychology: 1. Self-Reporting Assessments Self-reporting ..read more
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