It's holiday season, are you dreading it or are you excited. Join Tracy as she helps you create the holiday that you want, regardless of what that looks like. We often carry on traditions simply because they exist. In this epiosde we want you to challenge those traditions and maybe come up with some new ones. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm ..read more

Cue the Confetti!! Join Meg and Tracy as they celebrate 150 episodes of the podcast. Today they reflect on how they have grown and invite you to do the same thing. Most importantly they want to thank each and every one of you who listen to the podcast. Thank you for being with us on this amazing journey. We can't wait to see where the next 150 episodes take us. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm ..read more

Do you know you only need 30 seconds to meditate. If you think meditation is sitting on a cushion in front of a candle humming then this episode is for you. Today we bust the myths around meditation. How movement is also apart of meditation and having a quiet mind is not necessary. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm ..read more

Meg and Tracy dive into a difficult topic in this weeks episode. We talk about polorized conversation and we hope that it can help anyone out there who is experiencing difficult emotions and they don't know how to navigate them. We do not talk about world events or provide political opinion but rather provide options for yourself when you are in a conversation that makes you uncomfortable and are not sure what to do. Join us in learning how to create compassion for ourselves when we have differieng opinions. If you want to have a coaching session with either Meg or Tracy use this link: https ..read more

In this weeks episode I interview Lianne McAughey. Lianne is a Police Officer currently working in the investigation unit. We discuss what it is like to be a Shiftworker. Lianne also has a podcast and was recently featured in LA Weekly for her podcast. She helps debunk the myths of meditation for us to create a practice that is unique for you. Lianne shows us how to create shifts in our lives. You can listen to her podcast on Spotify and Apple under the title The Spiritual Shiftworker. You can follow her on Instagram at liannemcaughey and you can get her 21 day self paced program on meditation ..read more

How hard is it for you to ask for Help? What are you missing out on when you don't ask for help? In today's episode Tracy dives into why she finds it so hard to ask for help. Childhood teachings and watching other people shapes our experiences and our beliefs. Listen in and see how you can learn to easily ask for help. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm ..read more

Join Tracy and Meg in this conversation about friendships. This was brought about because Tracy spoke to a work friend that she had not been in touch with pre pandemic. It's a reflection on friendships how they come into our life how they leave our lives and how we are not taught this as children. Not all friendships will be permanent. Grab a coffee and join us ..read more

In this episode we discuss how hypnosis is beoming more main stream and how Tracy is using it for her sleep problems. Meg shares how she has flipped the switch on how she feels about working out her body and the difference it makes in her life. If you want to have a conversation with either Tracy or Meg use this link https://calendly.com/d/g6p-d8c-pvm ..read more

How do you manage disappointment? What do you do with that emotion that is uncomfortable? In today's episode Tracy is in the thick of disappointment. She tells you how she feels and Megs discussed what to do about it. Megs talks about the difference in the approach to ruminating with a friend and having a coach to help you with these life experiences ..read more

Conflict can be such a great opportunity, but most of us don't take the opportunity it presents. Instead when we have a difficult conversation or even a conversation that ends up with yelling and feelings hurt we generally walk away and just simply feel bad. In this episode Meg and Tracy explore how to get the benefits out of these conflicts and how they can create incredible relationships. If you want to have a conversation with either Tracy or Meg use this link https://calendly.com/d/g6p-d8c-pvm ..read more