Join us this week for the second installment of our Coping Skills miniseries! Do you ever feel at a loss when your boundaries get crossed, unsure of how to appropriately communicate your thoughts or feelings? Or maybe you feel like you use your assertive voice TOO forcefully and end up alienating or hurting the people with whom you’re trying to foster healthy relationships? Well, this episode is for you! Listen in as we cover how to use your assertive voice, how to identify WHEN to use it, and how to honor yourself in a world where everyone has different values. We hope you enjoy listening, an ..read more

Join us this week for the start of our new miniseries, "Coping Skills!" In this series of episodes, we walk through several different aspects of healthy coping. This week, we cover Core Values, which are the key to determining what your healthy boundaries are. Have you ever wondered why something bothers you and not others? Well, you’re about to find out! Stay tuned for more Coping Skills in the coming weeks ..read more

Join us this week as we discuss (and argue) over how to navigate your relationships - both with yourself and others - in the aftermath of trauma. Vulnerability should increase as trust increases, but that can be hard for people with trauma! If that’s not interesting enough, there’s also a special guest appearance from a certain lawn-chores-obsessed husband ..read more

Join us this week as we launch our newest season. Hear about what we've been up to and what's coming next. This year we will have even more interviews, laughs, and episodes (hopefully) than last year ..read more

Join us this week as we discuss narcissism, the common confusion around the term, and how it compares to confidence. You’ll also get to hear Kim and Anna yell at each other a bit. Thanks for listening ..read more

Join us this week as we hear from another guest STAR! Sophie, Anna’s Australian friend who has been recently diagnosed with ADHD, gives us an inside look into what it’s like to be an adult woman discovering, grappling with, and adjusting to the reality of this condition. It doesn’t sound easy, but we are inspired after hearing from her and we think you will be, too ..read more

That’s right: we’re back. After another unplanned hiatus, we invite you to join us this week as we discuss ADHD and it’s interactions with trauma, it’s impact on women, and more! We even take an online test to dive deeper into some of the more common symptoms! And that's not all… tune in NEXT EPISODE to meet one of Anna's friends recently diagnosed with ADHD as an adult. Thanks for listening ..read more

In our third episode we conclude (almost) the story about Anna's second surgery. Discover new ways to mispronounce words, redirect conversations and talk over one another with multiple "butt-tingle" warnings and Anna's first (and second) near death experiences. We've only just begun this journey through multiple traumas and we are so glad you are along for the ride. Enjoy ..read more

In our very first episode, we begin talking through Anna's first surgery that occurred while she was overseas in Australia. "Butt tingle" warnings, mother-daughter interrupting, and oversharing abound! Enjoy ..read more

Join us this week for our Season 4 comeback episode! You thought we ran out of steam? Correct. But only for a few months. Now, we’re back and better than ever, and we’ve got things to SAY! Tune in to this episode for a recap on what we’ve been up to and a preview for what’s in store for Season 4! Thanks for joining us ..read more