The transition from adolescence to adulthood comes with more responsibility and that includes managing their healthcare. From common illnesses to unexpected emergencies, understanding the signs and symptoms can be crucial to empowering your teen in making informed healthcare decisions. In this episode we are joined by Dr. Christina Council to discuss practical guidelines to help your teen determine when to seek professional medical care and preparing them to manage their healthcare ..read more

We all know that raising kids is hard, and raising teens is even harder. Staying connected while they are testing boundaries and flexing independence is not easy, but it is possible. In this episode, we’re talking about how I built a strong relationship with my daughter ..read more

As parents we all have the best intentions when it comes to raising our kids. And while it’s natural to make mistakes along the way, some mistakes can do more damage than others. In this episode, we discuss 6 things that parents need to stop doing ..read more

Whether you have a teen heading off to college or a recent graduate stepping into the real world, navigating the transition can be a challenge. From managing financial responsibility to cultivating healthy habits and relationships, this episode shares the do’s and don’ts of adulting with practical tips to help your teen thrive on their own ..read more

The college admissions process can be a rollercoaster of emotions for both parents and teens alike, filled with excitement, anxiety, and stress. But with your guidance, support, and encouragement, you can help them smoothly navigate this path. In this episode, we’ll share ways you can support your teen during the college admissions process.  ..read more

While each friendship has its own set of unsaid rules, there are some morals and ethics that all girls follow in the name of sisterhood. In this episode, we break down the girl code and other unwritten rules of friendship ..read more

Between work, school, activities, and other obligations, getting some quality face time with your teen is not always easy. Despite the obstacles that make it challenging, spending time with your teen can help them develop better social skills and higher self-esteem. In this episode, we share 6 ways to connect with your teen every day ..read more

Your teen is listening to you. Even though they are determined to make you think otherwise. How you speak to them can build them up or tear them down. And sometimes, the things you don’t say have the most significant impact. In this episode, we share 10 things your teen needs to hear from you ..read more

One of the best ways to learn more about your teen is to share something interesting about yourself that they don’t know. In this episode we play a fun game of fact or fiction to see if we know each other as well as we think we do ..read more

Your role as a parent Is to teach your child how navigate the world. That includes teaching them values, morals, basic life skills and so much more. And as they get older and develop these skills and their personality, they can influence you just as much as you influence them. In this episode we discuss 8 things I’ve learned from my teen ..read more