This episode is brought to you by InsideTracker, WHOOP, and Levels. Today on The Dhru Purohit Podcast, Dhru sits down with his cardiologist, Dr. Michael Twyman, to discuss the many nuances around cardiovascular health, the top underrated risk factors contributing to heart disease, and how to protect your endothelial lining using diet, exercise, sunlight, sleep, and stress management.  Dr. Michael Twyman is a board-certified cardiologist focusing on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St. Louis University after he compl ..read more

This episode is brought to you by InsideTracker and ButcherBox.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Vincent Pedre to discuss the impact of chronic psychological stress and unresolved childhood trauma on the gut. They also discuss the importance of a diverse microbiome and a diet rich in fiber and fermented foods, what we can learn from modern-day hunter-gatherer tribes, and how to tune into our body’s own intuition. Dr. Vincent Pedre believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health is ..read more

This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and BON CHARGE. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Donald Layman, a pioneer in establishing optimal protein and amino-acid requirements for chronic disease prevention, performance, and longevity. Dhru and Dr. Layman discuss the importance of dietary protein for blood sugar control, building muscle mass, weight loss, and preventing age-related loss of lean tissue.  Dr. Donald Layman is one of the world’s leading researchers on protein and amino-acid requirements for athletes, adult he ..read more

This episode is brought to you by InsideTracker and WHOOP.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Izabella Wentz to discuss the common signs of adrenal fatigue and how to support adrenal function using diet, lifestyle, stress management, and targeted supplements for radical healing. Dr. Wentz shares her experience with Hashimoto’s thyroiditis and the personal protocol she used to reverse her symptoms and take back her health.   Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed clinical pharmacist who has dedicated her car ..read more

This episode is brought to you by InsideTracker, Pendulum, and Levels.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Susanna Søberg to talk about her groundbreaking research on deliberate cold exposure and brown fat metabolism. Dhru and Dr. Søberg discuss the benefits of cold exposure for supporting mental and metabolic health as well as enhancing mood and energy in the short and long term.  Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy and functional breathing. She is also the founder of the Soeberg Institute. Dr. S ..read more

This episode is brought to you by InsideTracker and ButcherBox.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sunjya Schweig for a masterclass on sleep and how it impacts every area of our health. Dhru and Dr. Schweig discuss why sleep is an underrated and overlooked pillar of wellness that’s foundational for living optimally and preventing chronic disease.  Dr. Schweig founded the Functional Medicine Research and Technology Center in 2021, which aims to prevent and reverse chronic illness through research, education, and innovation. Dr. Schweig graduated from the Uni ..read more

This episode is brought to you by Cozy Earth, Joovv, and LMNT.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. William Li to discuss how to get off yo-yo dieting and find an eating approach that will work for you for the long haul. Dhru and Dr. Li discuss which foods cause weight gain and slow metabolism, which foods help burn body fat and heal your metabolism, and where you can find quality sources of good, healthy food. Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of Ho ..read more

This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Daniel Amen to discuss what’s possible when we make our brain health a priority. Dr. Amen shares the insults that harm our brains and how to get started on the path to better brain health. Among other things, they discuss Dr. Amen’s family history with brain health and a few remarkable case studies on the brain healing from trauma. Dr. Daniel Amen is a physician and adult and child psychiatrist on a mission to end mental illness by creating a revolution in brain health ..read more

Today on The Dhru Purohit Podcast, Dhru sits down with Lewis Howes, a New York Times bestselling author, keynote speaker, and host of the industry-leading podcast The School of Greatness. Dhru and Lewis discuss why letting go of old narratives and healing from your past is critical for pursuing your goals and living to your fullest potential.   Lewis Howes is a two-sport All-American athlete, former professional football player, and member of the US men’s national handball team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads ..read more

This episode is brought to you by InsideTracker and WHOOP.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Shefali to discuss the core principles of her new book, The Conscious Parent. Dhru and Dr. Shefali dive deep into the insecurities driving parenting styles today and what it means to become a conscious parent, which is less about control and more about learning how to re-parent yourself to cocreate a healthy relationship with your children.  Dr. Shefali received her doctorate in clinical psychology from Columbia University. She specializes in integrating Western ps ..read more