Weight wellness is a multifaceted strategy that moves beyond the traditional focus on weight loss to encompass a more holistic approach that involves nutrition, exercise, sleep and lifestyle interventions to keep your body weight at a level that allows you to live an active, happy, productive life. To achieve weight wellness, you must be metabolically healthy. Your goal is a healthy, sustainable body weight without being restricted by the numbers on the scale. 10 Tips for Weight Wellness Success How do you adopt a weight wellness strategy? Weight wellness is personalized, moving away from one ..read more

A day of satisfying, low carb deliciousness. What’s in Atkins 40 One-Day Meal Plan? If you have less than 40 pounds to lose, are pregnant or breastfeeding, or want to eat a wider variety of food, Atkins 40 is the plan for you. This Mediterranean-inspired one-day plan contains Vitamins C, E, B6 and B12, riboflavin, pantothenic acid, biotin, and key minerals. Over 38% of the fat comes from monounsaturated fat (olive oil, avocadoes, nuts and seeds). The fiber (34 grams) exceeds the recommendation of 28 grams per 2,000 calories for U.S. adults. You’ll find fiber in plenty of nutrient-rich, colorf ..read more

Spices and herbs are the secret weapons in your culinary arsenal, especially when it comes to low carb cooking. We go beyond the basics with these tips for bringing out the best in your spice rack and herb garden and transforming your low carb meals from mundane to mouthwatering. Get to Know Your Spices and Herbs Understanding which spices and herbs complement certain food groups is key. Spices and Herbs 101: Spices Cardamon: Used in both sweet and savory dishes, it’s found in Indian curries, Scandinavian baked goods and Middle Eastern coffee and chai tea. Chili powder: Essential in Mexican ..read more

Bring on the beginning of brunch season with a selection of low carb sweets perfect for your Easter dessert table, plus a refreshing, lemon-y cocktail. Low Carb Berry Chantilly Cakes A variety of berries add a tangy sweetness to balance layers of rich Chantilly cream and vanilla cake, while colorful edible flowers become a gorgeous garnish. Low Carb Blueberry Dessert Bars Blueberries give these bars their vibrant blue hue, brightening your Easter brunch and adding home-baked flavor. Easy Million Dollar Bites The combination of Snickerdoodle, milk chocolate, and caramel, with the crunch of pec ..read more

As the frost thaws, spring is beginning to emerge; this is the chance to renew and rejuvenate your diet and lifestyle. This low carb guide to spring is packed with our favorite tips for making the most of this vibrant season, including fresh, low carb recipes that spotlight spring’s finest vegetables, energizing foods to put a spring in your step, exercise tips to get you moving and smart strategies to spring clean your kitchen, the low carb way. 5 Low Carb Spring Refresh Tips Catch up on your kitchen, make over your meals, put a spring in your snacks and get moving. 10 Tips for a Low Carb Pa ..read more

This St. Patrick’s Day, you can celebrate the luck of the Irish with some culinary delights that may make you feel like you’ve found that pot of gold. You have your pick of traditional main dishes with a low carb twist, emerald-hued drinks and tasty treats. St. Patrick’s Day Entrees This year’s star of the show is a low carb cabbage gratin recipe that will melt in your mouth and be the perfect companion to your Irish entrée. Low Carb Cabbage Gratin This iconic Irish cabbage dish is comfort food at its best, featuring bacon, cream and melted Gruyere cheese. Homemade Keto Corned Beef Brisket Th ..read more

Low carb lunches for adults and kids. It’s lunchtime, and you need quick, versatile lunch options that fit a typical day’s hectic pace. These low carb lunch ideas feature ingredients that do double-duty for kids and adults, ensuring everyone enjoys a healthy, satisfying meal. Low Carb Lunches for Kids and Adults Make the most of ingredients and variations on recipes that do double-duty for a range of palates. Roll-Ups and Pinwheels Adult version: Turkey and avocado roll-ups with a sprinkle of chili flakes and arugula wrapped in a low carb tortilla. Kid-friendly version: Ham and cheese pinwhe ..read more

Your low-carb diet doesn’t have to cost a fortune. Here are some budget-friendly tips for grocery shopping that don’t break the bank. Budge-Friendly Grocery Shopping Tips Plan and prep your meals. Meal planning and prepping can reduce waste and unnecessary purchases. Stick to your list. Once you’ve planned your meals for the week, make a grocery list of ingredients you’ll need and stick to it. This low carb grocery list can get you started. Buy in bulk. Purchase meats, cheese and nuts in bulk, then freeze and store properly. Select seasonal produce. Go for seasonal vegetables and fruits, whic ..read more

Nutrition is the heart of a healthy lifestyle, especially when it comes to the health of your heart. A low carb diet is associated with weight loss and significantly benefits your cardiovascular well-being, and following a low carb diet for just four weeks may reduce predictors for heart disease risk factors. Keep reading for more ways a low carb diet can improve your heart health. Why A Low Carb Diet is Good for Your Heart Here are six ways eating low carb can give your heart a boost. Manage blood sugar. Low carb diets may help maintain stable blood sugar levels, which is key for heart heal ..read more

Share the love this Valentine’s Day by honoring all the “gals” in your life with a Galentines’ celebration. These menu suggestions are crafted with love, not carbs, and work just as well for a potluck-style party or sit-down dinner with your closest confidantes. Galentines’ Recipes Made with Love, Not Carbs These options allow you to curate a glorious Galentines’ menu. They are full of fresh and light flavors, plus, most importantly, there’s chocolate. Low Carb Galentines’ Drinks Lovers’ Flutes Toast your friendship with this sparkly drink. White Wine Sangria Mix up a batch of this light and ..read more