Episode 125 of the Fit Mother Project Podcast is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury.  Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients.  They’re also the co-authors of Dementia Prevention: Using Your Head to Save Your ..read more

Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly! Muscle soreness a day or two later, also known as delayed-onset muscle soreness (DOMS), is common after strength training and even cardio workouts. Intense workouts and muscle soreness tend to go hand in hand. Fortunately, there are simple things you can do about it. Plus, to get the full benefit of your workouts, you must incorporate proper recovery methods. Not only will your body feel better, but it will get you to your next workout fresher and ready to give your full ..read more

Episode 124 of the Fit Mother Project Podcast is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives.  Her mission is to help you stop focusing on surface-level tactics that don't work and instead attract your dream partner authentically.  Emily's dating methodologies and principles have helped thousands release deep-rooted insecurities, become unapologetically confident, a ..read more

Episode 123 of the Fit Mother Project Podcast is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm. Gary has worked to empower dentists for over 20 years, transforming America’s view of oral health and elevating the standing of dentistry in the public consciousness. As a dental and health expert, Gary discusses the importance of oral health and the mouth-body connection, highlighting the impact of ..read more

In today's fast-paced world, achieving optimal health and wellness can be challenging. However, among the many supplements available, magnesium stands out for its remarkable potential to improve various aspects of our health.  Magnesium is essential for bone health and muscle function and promotes quality sleep while offering many other benefits.  By incorporating magnesium supplementation into your daily routine, you can optimize your health and well-being from the inside out.  However, it is essential to prioritize quality, dosage, and individual needs when selecting a magnesi ..read more

Episode 122 of the Fit Mother Project Podcast is about a method of storing breast milk that isn't well-known among the mom community or many others — freeze drying. Freeze-drying breast milk is a well-studied, clinically proven alternative to milk storage and transportation that empowers breastfeeding mothers.  In this episode, you’ll meet Tirza Jova, the founder of Milk by Mom LLC, a breast milk freeze-drying service located in Phoenix, AZ.  As a busy mom with two young daughters, she knows the decisions and sacrifices breastfeeding women face because she navigated them da ..read more

Episode 121 of the Fit Mother Project Podcast is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more! Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance expert. Lisa was catapulted from the world of sports into the world of health after her mother suffered a massive aneurysm and was told she would never have any quality of life again.  But Lisa refused to b ..read more

Looking to spice up your workouts? Kettlebell exercises are excellent for both strength training and high-intensity workouts! Not only can kettlebells improve muscle mass, but studies have also found that these workouts can improve health and aerobic endurance. For example, a study in the Journal of Strength and Conditioning Research compared kettlebell high-intensity interval training to sprint interval cycling. The results indicated that kettlebell exercises improved aerobic capacity and burned more calories than sprint interval cycling. Plus, kettlebell workouts can give you similar strengt ..read more

Episode 120 of the Fit Mother Project Podcast focuses on our Belize mission trip and the incredible adventures that every attendee experienced.  In this episode, you’ll meet Fit Mother Susan and Fit Father John, who attended our Belize mission trip in January 2024.  Susan and John sit down with Craig, our director of customer service, to discuss their first impressions of Belize, what it meant to be a part of the mission, the highlights of the trip, and so much more! They also share their thoughts on why you should join our next Belize mission trip, July 13-19, 2024.  We wi ..read more

Episode 119 of the Fit Mother Project Podcast is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set.  In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems.  But his teachings can help you achieve anything and everything you put your mind to! Dre shares his journey from being a professional basketball player to developing the Work on Your Game framework. The framework consists of four principles: discipline, confidence ..read more