Vegetables contain phytochemicals and antioxidants that can help protect against many diseases.  Including veggies in your daily meal planning can help lower your risk of type 2 diabetes, stroke, heart disease, high blood pressure and cancer. Specifically cruciferous veggies, such as broccoli, cabbage, collards and watercress, have been linked to reducing cancer risks. There are many ways to get creative with vegetables and so many different types of veggies to choose from! All of which provide you with a variety of flavors and textures to get creative with. This eBook contai ..read more

In this webinar Dr. Feinerman coaches you on how to accept and embrace the ‘new’ you. Sometimes even when we want change, we unconsciously can find it uncomfortable which may unintentionally sabotage our best intentions. Learn how to: Step into your new way of living with confidence. Feel comfortable in your “new” shape. Manage interactions with others, while staying true to yourself ..read more

Vegetables contain phytochemicals and antioxidants that can help protect against many diseases.  Including veggies in your daily meal planning can help lower your risk of type 2 diabetes, stroke, heart disease, high blood pressure and cancer. Specifically cruciferous veggies, such as broccoli, cabbage, collards and watercress, have been linked to reducing cancer risks. There are many ways to get creative with vegetables and so many different types of veggies to choose from! All of which provide you with a variety of flavors and textures to get creative with. This eBook contains some of ..read more

Join Dr. Doug for a review of what exercises best accompany your weight loss program and how to modify in maintenance to focus on longevity and health span! The post Best Exercises for Weight Loss, Weight Maintenance and Longevity (VIDEO) appeared first on PHD Weight Loss ..read more

Prep time: 30 minutes Servings: 12 – 15 INTRODUCTION This delicious and delicate cheesecake has been adapted to be sugar free and crustless from Nigella Lawson’s Pumpkin Cheesecake recipe in her book Feast. It is heavenly and will not disappoint. This cheesecake is fluffier and subtler than your regular cheesecake. No need to tell your guests its sugar-free – they will likely not notice. We will be making it in individual small ramekins which will keep your serving small, and we can omit the crust this way. We are using 100 % monk fruit drops to replace the sugar in this recipe. We do ..read more

 Join Dr. Feinerman to learn how to understand why you get bored and the possible underlying causes, learn more about the connection between boredom and emotional eating, and ake away practical steps to help transform boredom! The post Overcome Boredom to Achieve Your Goals! (VIDEO) appeared first on PHD Weight Loss ..read more

Are you ready to thrive this holiday? I’m here to support you! With the holidays come a few challenges such as, 1) All the traditional foods and family favorites which can leave you feeling deprived if you don’t have a plan and a good mindset as they near, and 2) Concern about navigating it successfully when you’ve worked so hard all year to move toward a health-promoting lifestyle. Today, I’m going to give you some tips to help tackle these challenges so that you can create a permanent shift in your Thanksgiving traditions that are sustainable for years to come. Tip #1: Eat a traditional Tha ..read more

Prep time: 5 minutes Servings: 4 mocktails INGREDIENTS 2, 12 oz cans Dasani Sparkling Berry water, chilled 4 oz fresh pomegranate juice ( like unsweetened Pom’s) 3-4 fresh raspberries (not using cranberries because too tart when fresh) 4 sprigs fresh thyme as garnish Ice Serving Size: One mocktail serving. INSTRUCTIONS In a tall “highball” glass, add a little ice, and then add half the serving of Berry water, 1 oz pom juice and 1-2 raspberries. Garnish with a twig of fresh thyme for color and a festive look. TIP: Drink at the dinner table to replace cranberry sauce. * Reci ..read more

Prep time: 10 minutes Cook time: 20 Yield: 25 meatballs INGREDIENTS MEATBALLS 2 lbs lean ground beef or turkey 2 tbsp cooking fat of choice 1/2 white or yellow onion, finely diced 1 tbsp garlic, minced 1/2 cup parsley, chopped 1 egg 1 tsp chili powder 1 tsp onion powder 1 1/2 tsp salt 1/2 tsp pepper BARBECUE SAUCE 1 cup sugar-free ketchup, like Primal Kitchen ketchup, unsweetened. 3/4 cup Coconut Aminos 1 tsp apple cider vinegar 1 tsp garlic, minced 2 tsp chili powder 1 1/2 tsp ground mustard 1 tsp salt 1/4 tsp garlic powder Serving Size: If you create 25 meatballs out of 2lbs ..read more

Prep time: 20 minutes Servings: 24 INGREDIENTS 4 oz cream cheese 1 teaspoon lemon juice 3 Tablespoons chopped chives, divided 1/2 teaspoon salt and pepper, each 1 large English cucumber, sliced in 1/2″ rounds 8 oz smoked salmon, cut into bite-sized pieces 1 clove garlic, finely chopped COOKING INSTRUCTIONS Step 1: Whip cream cheese, lemon juice, chopped garlic, 1 Tbsp chopped chives, salt, and pepper. Step 2: Spread some whipped cream cheese on top of each cucumber slice, and top each cucumber bite with a salmon piece. Garnish with chopped chives, salt, pepper. Step 3: Leftove ..read more