So today we are going to talk about weight loss medications. These medications have been a real hot topic and I’ve been getting a lot of questions so I thought I would do a podcast on it. In this podcast I am going to dive into: How they work. How they work best. Why they might not be working for you... and What to do about it. Take a listen. My best, Brit weightlossbybrittany.com   ..read more

I want you to think very hard about the role food plays in your life. Is it just fuel for your body and sometimes pure joy? Or is it more than that? Is it a break? Is it a delay tactic? Is it a pick me up? I think we all develop habits of using food as something other than its intended use. In today’s podcast we talk about what role food is playing in our lives, and if that isn’t working well for us, what needs to be different in order to not use food in that way. It’s a doozy. The good news? Once we can figure this out, we get to enjoy food or coffee or booze, you name it, just because you en ..read more

I could not get give you the Holiday Protocol for how not to gain a bunch of weight this holiday season without including these crucial tips. These tools will definitely set you up for success. Take a listen! To get the rest of the Holiday Protocol Guide click here.    ..read more

Holiday Protocol Step #4: Utilize the Hunger Scale… all of the time. The Hunger Scale is the magical thing that helps us know when to eat and when to stop eating. Instead of listening to a clock or an app or a rigid schedule some fitness app gave you, you listen to your… drum roll please… body!!!! Yes! You listen to your body. Your body is SO good at telling you when you should eat and when you've had enough food especially when you are eating the right foods that help balance out your hormones and reduce cravings… It makes listening to your body SO much easier. For the rest of the holiday Pro ..read more

Step #1: Make and follow a plan. Step #2: Anticipate Cravings and Feel them Step #3: Plan for the refined carbohydrates and sugar you love this holiday season!!! Wait what? Yes. I am a Weight Loss Coach… I’ve helped my clients lose well over 700 pounds and I am telling you, as part of your Holiday Protocol I want you to plan to eat the holiday treats you love. In the Weight Loss by Brittany World… part of your protocol is including off protocol things on your plan, 24 hours in advance, and enjoying the heck out of them. Guilt free. So think about the things you love. Not the stuff that is “eh ..read more

It’s the holiday season. Ton’s of off protocol stuff is going to be available ALL OF THE TIME. It’s inevitable. Rather than avoiding the holiday parties or staying out of the break room, let’s learn to manage the cravings once and for all. In this podcast I am going to tell you just how to do that… you ready? Let’s go. For the rest of the Holiday Protocol, click here to download the Guide.  ..read more

I used to gain AT LEAST 5-15 pounds EVERY YEAR from Halloween to New Year’s. It all started with leftover halloween candy. And Halloween candy would become Christmas cookies and cocktails.. I’d gain about 1-2 pounds per week, or about 15# in 2 months. In other words, I was starting off the new year with an extra 15 pounds to lose and a lot of guilt. That stopped 3 years ago. At first I was unsure how to do it…. I had never gone through an entire holiday season without having to retire my jeans IN January and live in sweatpants UNTIL February when I could fit back into them… And I thought.. Ho ..read more

What if I told you that the only thing holding you back from losing weight and keeping it off....is your ability to feel an emotion. That’s it. If you can feel an emotion instead of eating... if you can support yourself through any discomfort, you can, and will get the results you want. It’s easier said than done, but you CAN do it.  In this week’s podcast we dive in ..read more

  In coaching we experience something called breakthroughs.  Breakthroughs occur when we start to understand how our thoughts have been leading to our results. We come to understand why we are the way we are. We start to heal the parts of us that are hurting, and we are able to make peace and move forward. In this podcast I add some additional examples of breakthroughs I’ve had in ways you might be able to relate.  Ultimately, I want you to figure out who you are, want you want, and operate from a place of your own authentic values in your life. Once you do that, the process of ..read more

In coaching we experience something called breakthroughs.  Breakthroughs occur when we start to understand how our thoughts have been leading to our results, we come to understand why we are the way we are, we start to heal the parts of us that are hurting, and we are able to make peace and move forward. In this podcast I share some of my most profound breakthroughs for myself and in my practice, many of which have also been experienced by my own clients. I wonder if you can also relate? It’s all pretty raw, pretty personal, and pretty hard to talk about, and also so beautiful, real ..read more