Overcoming Overwhelm: Strategies for Managing Your Busy Brain
It's The ADHD
by Caren Magill
4d ago
Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most importantly, how to manage them effectively. Learn how to: Understand the root causes of ADHD overwhelm Shift your mindset to see your unique brain as an asset Manage your inputs to optimize your outputs Prioritize tasks based on intrinsic vs. extrinsic m ..read more
Visit website
My Undiagnosed ADHD Aha Moment & How It Changed EVERYTHING
It's The ADHD-Friendly Show | Personal Growth, Entrepreneurship + Well-being for Distractible Mi
by Caren Magill
1w ago
Click here to Access the ADHD Aha! Podcast. Click here to get on The Sunday Set Up Email. Thank you to the ADHD Aha! Podcast for sponsoring today’s episode. Have you ever had one of those moments where everything suddenly makes sense? For me, that moment came while listening to a podcast where someone was sharing their recent ADHD diagnosis. They described their struggles, thinking they were broken, and just hearing their experience validated my own feelings. It gave me hope and the self-compassion to realize I wasn't broken and I wasn't a screw-up. It’s personal stories like this that c ..read more
Visit website
Why ADHD Feels Like a Daily Crapshoot
It's The ADHD-Friendly Show | Personal Growth, Entrepreneurship + Well-being for Distractible Mi
by Caren Magill
2w ago
Living with adult ADHD means dealing with inconsistent and unpredictable energy and performance - everyday! In this video, I'll explain how these struggles impact our self-trust and ability to follow through with commitments. Join me as I delve into the reality of ADHD, offering insights on managing your state to achieve a more consistent and fulfilling life. Don't forget to like, subscribe, and hit the bell for more videos on ADHD and personal growth. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ? C O M E S A Y H I ! ⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com ⟡ Ins ..read more
Visit website
ADHD and Boring Jobs - Should I Quit?
It's The ADHD-Friendly Show | Personal Growth, Entrepreneurship + Well-being for Distractible Mi
by Caren Magill
3w ago
This week we're hearing from two different people in the community who are struggling with career shifts both because of a lack of dopamine and probably a lack of confidence, too. Listen as I coach both these ADHD adults based on their stage of life, and struggles staying the course. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ? C O M E S A Y H I ! ⟡ Identify your strengths, needs and values  ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION ..read more
Visit website
ADHD Exhaustion - this is what's really draining your energy
It's The ADHD-Friendly Show | Personal Growth, Entrepreneurship + Well-being for Distractible Mi
by Caren Magill
1M ago
ADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I dive into the concept of "obligation fatigue" and explore how inauthentic living drains our energy. We'll discuss practical strategies to reduce exhaustion by aligning closer to our true selves and shedding unnecessary obligations. Join me, Karen McGill, as we uncover ways to manage and overcome ADHD exhaustion, fostering a life of authenticity and renewed energy ..read more
Visit website
How to Motivate Yourself to Do Anything
It's The ADHD-Friendly Show | Personal Growth, Entrepreneurship + Well-being for Distractible Mi
by Caren Magill
1M ago
TRY FLOW.CLUB FOR FREE: https://hi.switchy.io/Liub Struggling with self-motivation? Today we're looking at dopamine and its vital role in motivation. Understand the brain-body connection and learn how to generate dopamine to get your motivation levels soaring. Discover the struggles with working memory and how to overcome self-sabotage. We've packed this video with five actionable strategies to cultivate your self-motivation. You'll learn how to find an emotional connection to your tasks, manage your mood, start small to achieve big, not do it alone, and celebrate your wins. Start your journe ..read more
Visit website
Too many interests not enough follow through? Try this...
It's The ADHD-Friendly Show | Personal Growth, Entrepreneurship + Well-being for Distractible Mi
by Caren Magill
1M ago
Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize the problem, understand your patterns, and build a fortress around your focus. Don't let the feeling of "too many things" overwhelm you, let's find balance together. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ? C O M E S A Y H I !⟡ Identify your strengths, nee ..read more
Visit website
Design Your Life to Limit Impulsivity and Distractibility
It's The ADHD-Friendly Show | Personal Growth, Entrepreneurship + Well-being for Distractible Mi
by Caren Magill
2M ago
Today we tackle the ADHD symptoms of impulsivity and distractibility. These two big players can really throw us off our game, but understanding and managing them can make a world of difference. We will discuss our experiences, the importance of self-understanding, and lifestyle design. We'll explore how to identify what we need to function at our optimal level and how to create an environment that supports this. So, join us as we embark on this journey of self-discovery and empowerment. Remember, ADHD is a part of us, but it doesn’t define us. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ? C O M E S A Y ..read more
Visit website
ADHD emotional dysregulation is a STRUGGLE! ? This is how I cope.
It's The ADHD-Friendly Show | Personal Growth, Entrepreneurship + Well-being for Distractible Mi
by Caren Magill
2M ago
ADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll share some real-life experiences, and gain insight into Dr. Russell Barkley's four definitions of healthy emotional regulation. Whether you encounter heightened emotional reactions or struggle with rejection sensitive dysphoria (RSD), this video is a must-watch! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ? C O M E S A Y H I ! ⟡ Identify your strengths, needs and values ⟡ Web ..read more
Visit website
Calm Big ADHD Emotions ? Heart Lock In Technique
It's The ADHD-Friendly Show | Personal Growth, Entrepreneurship + Well-being for Distractible Mi
by Caren Magill
2M ago
In this podcast I share a quick and transformative technique that I've learned called the Heart Lock-In Technique. This method is incredibly beneficial, especially for those of us dealing with ADHD. It's all about self-regulation, maintaining calmness, and staying present. The beauty of it is that the more self-regulated we are, the less our ADHD symptoms disrupt our daily activities, allowing us to lead lives with more ease. Throughout the video, I guide you through this method, starting with identifying your current emotional state and then focusing on a regenerative emotion that you'd like ..read more
Visit website

Follow It's The ADHD on FeedSpot

Continue with Google
Continue with Apple
OR