ADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll share some real-life experiences, and gain insight into Dr. Russell Barkley's four definitions of healthy emotional regulation. Whether you encounter heightened emotional reactions or struggle with rejection sensitive dysphoria (RSD), this video is a must-watch! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ? C O M E S A Y H I ! ⟡ Identify your strengths, needs and values ⟡ Web ..read more

In this podcast I share a quick and transformative technique that I've learned called the Heart Lock-In Technique. This method is incredibly beneficial, especially for those of us dealing with ADHD. It's all about self-regulation, maintaining calmness, and staying present. The beauty of it is that the more self-regulated we are, the less our ADHD symptoms disrupt our daily activities, allowing us to lead lives with more ease. Throughout the video, I guide you through this method, starting with identifying your current emotional state and then focusing on a regenerative emotion that you'd like ..read more

My Business Mentors ?? Justin Welsh - https://hi.switchy.io/LsCO WAIM Unlimited Coaching - https://hi.switchy.io/LuFa Starting an ADHD coaching business is both rewarding and overwhelming. In this podcast, I bring the real talk, no-fluff advice on starting your ADHD coaching business so that you will succeed and love what you do! We'll dive into the importance of setting the right expectations, why systems are the secret ingredient to your success, and how to build a business that's in alignment with YOU (yes, even with your unique ADHD brain). Plus, I'll share my secret on setting boundaries ..read more

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : ⁠http://bit.ly/3UI02w0⁠ In this episode, we're focusing on two common struggles for those with ADHD - overwhelm and procrastination. We dig into why these problems occur and how they can be tackled. This episode is part of our series on understanding ADHD and equipping oneself with the tools to manage it better. Listen in to gain insights on effective time management, productivity techniques and emotional regulation strategies, all designed specifically for those with ADHD. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ? C O M E S A Y H I ! ⟡ Get o ..read more

? Self Care for ADHD Adults - https://amzn.to/3ToUA2g ADHD energy management is critical for avoiding burnout. In this video, we dive deep into understanding ADHD and its impact on executive functions - a critical factor contributing to exhaustion and burnout. We'll explore why those with ADHD often struggle with energy management, and how executive functions play a role in this. This video will not only help you understand the connection between ADHD and exhaustion but also provide strategies to better manage your energy. Don't miss out on this insightful journey into the world of ADHD execut ..read more

Ever find yourself in a cycle of ADHD decision paralysis? Join me as I navigate the messy and often painful process of making decision when you have ADHD. I'm talking big decisions, small decisions, and those tricky in-between decisions that leave us stuck in a never-ending cycle of "what ifs". In this episode, I share my personal experiences with decision paralysis and offer some helpful tools and strategies to combat this common ADHD challenge. So, grab your headphones, sit back, relax, and let's dive into the world of decision-making with a sense of humor and a dash of real talk! ? C O M E ..read more

Becoming an ADHD coach has given me a few unexpected growth opportunities that I want to share with you. Whether or not you want to be a coach, I think there's an opportunity for us to improve these aspects of ourselves to be better humans and live better lives. To name just a few benefits of ADHD coaching, I've learned how to silence my inner critic, maximize my time, and even improve my attention span. (Yes, you read that right, an ADHD coach with an enhanced attention span!) But the most valuable lesson? Recognizing that we are all whole, perfect human beings on our own unique journeys. Eac ..read more

This week I'm sharing how I'm managing anxiety and ADHD symptoms by improving the state of my nervous system. I discuss the different states of the nervous system, including the ventral vagal, sympathetic, and dorsal vagal states, and how they affect our well-being. I also talk about some practices I've incorporated into my daily routine, such as giving up coffee, cold plunging, and adjusting my workout routine. Additionally, I offer tips on how to experiment with different techniques to regulate your nervous system and improve emotional well-being. Join me as I delve into the fascinating worl ..read more

Today I’m sharing my own patterns of overwhelm, burnout, and emotional instability, and also sharing effective strategies to break free from the disruption spiral. With a focus on curating our environments and aligning with our long-term vision, I provide practical tips and insights to reclaim productivity, confidence, and overall well-being. If you're ready to overcome ADHD overwhelm and thrive in a world of endless possibilities, this podcast is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message ..read more

ADHD procrastination takes on MANY forms, but this one is top of the list for my adult adhd clients. We buy ALL the courses and read ALL the books and yet, we never make progress toward an outcome. In today's video, I'll share why that is, and what to do to move past it. Let's go. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ? C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION ..read more