People frequently ask me whether they should enjoy their food—how much enjoyment is too much when they consider themselves to be a food addict in recovery? How do they know where the line is? It's a common concern, and you can hear my thoughts in this week's episode. FOR THIS EPISODE and MORE: https://ble.life/QHIjOW Episode: The Hot Shower Metaphor | Bright Line Living | The Official Bright Line Eating Podcast ..read more

Recently, I was talking with a friend who doesn't eat sugar or flour and weighs and measures her food. I was traveling in New York City at the time and on the hunt for some salt for my meal while we were on the phone. She told me that she doesn't use single-serving packets of salt, and her reasoning absolutely floored me. Listen to this week's episode to hear all about it. FOR THIS EPISODE and MORE: https://ble.life/VEB83a Episode: Why Is There Sugar in Salt? | Bright Line Living | The Official Bright Line Eating Podcast ..read more

I'm in the San Francisco area right now to be with my family as my aunt passes. I heard a couple of days ago that she had taken a turn for the worse, so I decided to drop everything to fly across the country and be with them. Listen to this week's episode to hear how this experience relates to recovery and the Bright Line Eating journey.   FOR THIS EPISODE and MORE: https://ble.life/nCg4EO Episode: Showing Up for Family When It Matters | Bright Line Living | The Official Bright Line Eating Podcast ..read more

In this week's very special episode, I'm joined by Esther Helga from Iceland. I was recently introduced to Esther and a community of people around the world who are doing really interesting things in the world of food addiction research and treatment. Listen to hear all about their work.   FOR THIS EPISODE and MORE: https://ble.life/xGzwuU Episode: An Interview with Esther Helga | Bright Line Living | The Official Bright Line Eating Podcast ..read more

I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright Line Eating. Something she said really struck me, and when I realized I hadn't recorded an episode about it yet, I knew I had to rectify that immediately. Listen to hear my thoughts. FOR THIS EPISODE and MORE: https://ble.life/ctgIV4 Episode: Addiction is a Disease (Yes, an ACTUAL Disease) | Bright Line Living | The Official Bright Line Eating Podcast ..read more

A little while ago, I recorded an episode about Ari Whitten's amazing new book, Eat For Energy. As part of the release festivities, I interviewed Ari for about an hour and we put out a link to the interview for anyone who bought the book. I asked him a question during our interview that is incredibly important for the BLE community, and his answer was so helpful that I knew I'd eventually discuss it in a podcast episode. Listen to hear my thoughts. FOR THIS EPISODE and MORE: https://ble.life/K9hxvZ Episode: Flux | Bright Line Living | The Official Bright Line Eating Podcast ..read more

This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a super fun acronym called "NEAT," and you can find out what it stands for when you listen to the episode. FOR THIS EPISODE and MORE: https://ble.life/MP0Ci6 Episode: NEAT | Bright Line Living | The Official Bright Line Eating Podcast ..read more

Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would record a podcast on eight reflections I've collected over my 48 years on this Earth. Listen to hear them. FOR THIS EPISODE and MORE: https://ble.life/wGgG25 Episode: Eight Reflections on 48 Years of Life | Bright Line Living | The Official Bright Line Eating Podcast ..read more

I have to confess something: I am so addicted to quantities. I experience tremendous freedom around sugar and flour, which I'm very grateful for, but I'm struggling with my quantities right now. Listen to this week's episode to hear what has happened to me over the last few weeks. FOR THIS EPISODE and MORE: https://ble.life/qlPwyl Episode: Addicted to Quantities | Bright Line Living | The Official Bright Line Eating Podcast ..read more

I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She wanted to know how to reconcile the difference between how she handles fats at home versus when she eats out at restaurants. Listen to the episode to hear my response to this common experience. FOR THIS EPISODE and MORE: https://ble.life/Rn9TcP Episode: Measuring Fats | Bright Line Living | The Official Bright Line Eating Podcast ..read more