Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like! While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life.  Sue Van Raes, author, functional nutritionist, and food psychology specialist, has created a unique blueprint for women to understand what truly fulfills them and satisfies their true hungers.  In a world with so much noise and confusion, Sue shares an inv ..read more

While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world. Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes that when you slow down and look closely at the natural world, it has so much to teach you.  As the author of six wellness books, including the best-selling Eat Pretty book series, Jolene felt called to create her latest offering, a beautiful deck ..read more

Sometimes, our “stuff” can weigh us down physically, mentally, and emotionally… without us even realizing it. So, if you're looking for a surprisingly simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start! Rachel Rosenthal, a trusted organizing expert, believes that when our homes are organized and clutter-free, we reap benefits that contribute to optimal health and overall well-being.  With over 15 years in the industry, Rachel has a gift for making this daunting task seem accessible and easy to do. She also shares ..read more

While most of us consider tarot an ancient modality, it’s actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being. As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believes that tarot can help you tap into your intuition, own your story, and harness your soul's purpose. Although this topic might sound a bit out there initially, Kate shares a fresh, modern approach to using tarot in your everyday life. From serving as ..read more

How often have you said, “I should’ve listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it?  Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares how tuning into her inner wisdom and living (and thriving) with Crohn's Disease led her to shake up the granola world with a healthier alternative to add to people’s daily rituals. On a mission to raise awareness about the benefits of an anti-inf ..read more

Ever caught yourself engaging in "all-or-nothing" thinking or the comparison trap when it comes to food and your body? These are known as cognitive distortions, and they play a pivotal role in shaping our attitudes and behaviors towards what we eat and what we think. Brittney Moses and Ranela Kaligithi, co-hosts of the popular wellness podcast Speaking Our Minds, believe that how we feel about ourselves impacts our daily decisions from our food choices to whether or not we choose to move our bodies to what we see when we look in the mirror.  As mental health advocates, Brittney and Ranela ..read more

Have you ever been so focused on caring for others that you forgot about yourself? For caregivers, it’s easy to feel as if your needs come second. You might think: I don’t have time and then self-care gets put on the backburner. This leads to burnout AND to not being our best for the people we love who need us.  Jessica Cording, a registered dietitian, health coach, and author, believes that we have to take care of ourselves first to be able to support those we are caring for. In her book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep, Jessi ..read more

Do you feel a spiritual connection to your food? Whether conscious of it or not: The intention you put into a meal and the thoughts you have as you eat it have a profound impact on how the food affects your mind, body, and soul! Gia Hooper, a multi-dimensional healer, believes that we are all powerful creators, and we can raise the frequency of everything in our life… including the food we are eating. Once you create that spiritual connection, it can lead to greater energy, clarity, trust, inner peace, better health, and so much more! While this may sound abstract or woo-woo, it’s accessible a ..read more

What if the key to clearer skin isn't just about the products you're using but could also come from a well-balanced gut microbiome, nourished body, and calm mind? Maria Marlowe, certified holistic nutritionist and founder of the skincare company Kuma, believes that through diet and lifestyle choices, we can clear skin naturally and get a healthy glow from within. Instead of the traditional outside-only approach, she shares how to adopt an inside-out approach that works! Based on cutting-edge research on the gut-brain-skin axis and the impact of nutrition on skin, Maria has helped thousands of ..read more

“Self-love” is a term that gets thrown around frequently in the wellness space. But what does it actually mean?  Jenna Banks, keynote speaker and bestselling author of I Love Me More, believes that cultivating self-love is one of the greatest gifts we can give to ourselves, yet so many of us aren’t sure how. As a self-love, self-care, and burnout prevention advocate, Jenna helps women become their most powerful selves and live life to its fullest potential. (No more shrinking!) Jenna shares her own self-love journey and describes how everything changed once she began to put herself first ..read more