The (Complex) PTSD Guy
401 FOLLOWERS
Using meditation to help make life with PTSD a little better. Sharing challenges and solutions for growing up with Complex PTSD.
The (Complex) PTSD Guy
11h ago
Dissociation and feeling disconnected from yourself because you've been trying to fit in. Confidence is the solution, in my opinion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support ..read more
The (Complex) PTSD Guy
1d ago
I had to redo this episode due to technical problems. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support ..read more
The (Complex) PTSD Guy
1d ago
How randomness can be a big part of feelings of dissociation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support ..read more
The (Complex) PTSD Guy
3d ago
A really important topic that can be tricky to address if you don't ever know where it's coming from. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support ..read more
The (Complex) PTSD Guy
3d ago
Update on my technical stuff and topic for my next episode... dissociation and low Self-esteem. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support ..read more
The (Complex) PTSD Guy
4d ago
A recent situation that reminded me of the importance of having patience when we're triggered. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support ..read more
The (Complex) PTSD Guy
5d ago
A recent series of events helped me to see how comforting my routine of reading, to cure boredom, really is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support ..read more
The (Complex) PTSD Guy
5d ago
An interesting observation about confidence, rudeness, rage and hobbies showing who we really are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support ..read more
The (Complex) PTSD Guy
5d ago
I want to share the importance of knowing the difference between a hobby and a therapeutic activity, because the sooner you know what your actual hobbies are the sooner you can engage with them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support ..read more
The (Complex) PTSD Guy
5d ago
Family, my own rules to life, and solutions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support ..read more