Whether you’re a people pleaser or a helping professional, how do you know when you’re giving too much? Physician, humanitarian and TED Fellow Dr. Rola Hallam and host Tabatha Bird Weaver discuss the myth of compassion fatigue, how to replenish yourself and have healthy boundaries. You can find more about Dr. Hallam at her website, drrolahallam.com. And we have exciting news for CPTSD Podcast followers! Check out this link for more information. The post The CPTSD Podcast Season 3, Episode 4: The Myth of Compassion Fatigue with Dr. Rola Hallam appeared first on Karmic Alchemy ..read more

Host Tabatha Bird Weaver talks with Clinical Social Worker and Advanced Integrative Therapy (AIT) teacher Lisa Bowker about how AIT can support people who have experienced CPTSD return to a sense of wholeness meaning having an embodied and alive connection with one’s mind, body, heart and spirit. This is Part 1 of a lively discussion; Part 2 will be released Saturday, January 14, 2023. You can find out more about Lisa at lisabowker.com, and on Facebook and Instagram at lisabowkermsw. And we have exciting news for CPTSD Podcast followers! Check out this link for more information. The post Th ..read more

In this episode learn what it means to spiral up in recovery through a real-life experience of host Tabatha Bird Weaver. We will talk about symptoms of being triggered and a few interventions to use well as the benefit of the cyclical process of recovery. The post The CPTSD Podcast Season 3, Episode 1: Spiraling Up in Recovery appeared first on Karmic Alchemy ..read more

Tabatha Bird Weaver and Elizabeth Pace Join Tab and Beth for our Season 2 finale as we discuss choice, curiosity and self-care in this sometimes very difficult holiday season for those with CPTSD. You can find more information, and our past episodes, at thecptsdpodcast.com. The post The CPTSD Podcast Season 2, Episode 8: So You’ve Chosen to Go Home for the Holidays appeared first on Karmic Alchemy ..read more

Tabatha Bird Weaver previews some of the things we're bringing to you in our upcoming season, starting January 2023! The post The CPTSD Podcast: Tabatha Bird Weaver SNEAK PEEK at Season 3 appeared first on Karmic Alchemy ..read more

Tabatha Bird Weaver and Elizabeth Pace Beth and Tab discuss how to know if a coping skill is helpful, the difference between coping and thriving, and small changes you can make today. You can find more information, and our past episodes, at thecptsdpodcast.com. The post The CPTSD Podcast Season 2, Episode 7: How to Know If Your Coping Skills Are Healthy appeared first on Karmic Alchemy ..read more

Tabatha Bird Weaver and Elizabeth Pace Beth and Tabatha discuss different ways co-dependency can show up in our lives. We’ll talk about what it is, how it comes from trauma, how to know the symptoms, and next steps you can take. Becoming less co-dependent can be painful, so you’ll want all the information in this episode. You can find more information, and our past episodes, at thecptsdpodcast.com. The post The CPTSD Podcast Season 2, Episode 5: The Spectrum of Co-Dependency appeared first on Karmic Alchemy ..read more

Tabatha Bird Weaver and Elizabeth Pace Beth and Tabatha talk about how to identify toxic vs healthy leaders, symptoms you may have from spiritual or religious abuse, and next steps you can take. You can find more information, and our past episodes, at thecptsdpodcast.com. The post The CPTSD Podcast Season 2, Episode 4: CPTSD and Systems Series 2: Religious and Cult Abuse appeared first on Karmic Alchemy ..read more

Tabatha Bird Weaver and Elizabeth Pace Beth and Tab take a look at the spectrum of narcissism, what it is like to grow up as the child of a narcissist, what it looks like in your adult life and how to break the cycle for yourself and those you love. Catch us live during our next recording on 9/17/22! Join our free Facebook group for more information. Join us live September 17 at 10:30am Pacific Time on the following platforms: — Facebook @the.cptsd.podcast — Instagram @thecptsdpodcast — Tiktok @karmic.alchemist The post The CPTSD Podcast Season 2, Episode 3: The Core Things You Need to Kno ..read more

  Many of us with CPTSD struggle with feeling despair. And it can sneak up on us with no warning. Why we have despair and what to do about it is our topic for this episode. Links and resources are available at thecptsdpodcast.com. If you need immediate help, here’s contact information for suicide prevention: https://suicidepreventionlifeline.org/ 1-800-273-8255 Text 741741 The post The CPTSD Podcast Episode 11: How to Deal with Feelings of Despair appeared first on Karmic Alchemy ..read more