Case Study: EMDR Treatment – Britany After struggling for years with Complex PTSD caused by childhood trauma, Britany began EMDR treatment. In this case study, she shares her journey of navigating the complexities of C-PTSD and the transformative effects of EMDR therapy. “I am sharing my story to raise awareness about the condition and different ..read more

PTSD UK’s 10th Birthday: Join Us for an Epic Fundraising Trek in 2025! As we approach our 10th birthday in 2025, PTSD UK is planning something truly special to celebrate this milestone—and we want you to be a part of it! We’re hoping to organise a thrilling trekking fundraiser that promises to be much more ..read more

NHS 111 Expanding Mental Health Support Across the UK People experiencing a mental health crisis in England, Scotland or Wales can now access urgent support through NHS 111. This welcomed update finally integrates vital mental health support with physical health care via the phoneline which is open 24 hours a day. The introduction of mental ..read more

Exciting New Research on IFS Treatment for PTSD Published New research which investigates the feasibility and effectiveness of Internal Family Systems (IFS) treatment for PTSD has been published. The study’s encouraging results highlight the potential for IFS to significantly reduce PTSD symptoms and improve mental health outcomes, paving the way for broader implementation in community healthcare settings. The Foundation for Self Leadership has recently shared findings from their latest funded study on Internal Family Systems treatment for Post Traumatic Stress Disorder. In the latest ..read more

What Can Matilda the Musical Teach Us About Trauma and Trauma Responses? There are a number of instances of film, book and TV characters having PTSD or C-PTSD symptoms. Recently, PTSD UK supporter Jemima Atar wrote us this insightful guest post exploring the depiction of Matilda from Roald Dahl’s Matilda, particularly focusing on the newly released Matilda the Musical. It provides a profound understanding of how Matilda’s experiences and coping mechanisms reflect the behaviours and struggles of individuals dealing with trauma. By analysing Matilda’s story, we gain valuable insights into tr ..read more

Finding Safety After Trauma - Guest Blog: Finley De Witt In this guest blog by Finley De Witt, Finley explores how to regain a sense of safety after experiencing trauma. Drawing from their experiences as a trauma practitioner and client, they discuss our nervous system’s response to trauma and offer practical steps to create a sense of security. This blog is a valuable resource for anyone on the path to healing and resilience. (Thank you to Rick Hanson’s team for permitting us to reproduce this). “How can we begin to feel safe again after we’ve experienced trauma? This is a question t ..read more

Sunflower Conversations with PTSD UK We’re delighted to be working alongside the team at Hidden Disabilities Sunflower to raise awareness of PTSD and C-PTSD, and this month, they invited our Business development Manager, Rachel to appear on their podcast… You can listen to Rachel from PTSD UK as she answers your questions about Post Traumatic Stress Disorder (PTSD) and Complex Post Traumatic Stress Disorder (CPTSD) on The Sunflower Conversations podcast. Delve into the differences between PTSD and C-PTSD, including how prolonged trauma contributes to C-PTSD and its additional symptoms ..read more

PTSD Awareness Day 2024 This Thursday, 27th June 2024 ma­­rks International PTSD Awareness Day and we’d love for you to get involved and help us raise our voice, shout louder and drive towards our mission to help support EVERYONE affected by Post Traumatic Stress Disorder (PTSD and C-PTSD), no matter the trauma that caused it. Of course, for someone affected by PTSD or C-PTSD, EVERY DAY is significant in terms of how their lives are impacted, but for some people, they’re simply not getting the help they want, need or deserve – and we want to help change that!  Simply put, having ..read more

Rebellious Rebirth - Oran: Guest Blog In this moving guest blog, PTSD UK Supporter Oran shares her personal story after a traumatic event brought childhood traumas to the surface. Dealing with Complex PTSD, Oran found solace in grounding techniques and the therapeutic power of music. Oran’s story is an exploration of her journey with complex PTSD and her gradual steps towards recovery, illustrating the profound impact of self-care, therapy, and creative expression. “A lot of life happened to me in a short space of time – my father passed away, a traumatic divorce leaving me as a singl ..read more

Guest Blog: Response to Ralph Fiennes - Trigger warnings in theatres This thought-provoking article has been written for PTSD UK by one of our supporters, Alex C, and addresses Ralph Fiennes’ recent remarks on trigger warnings in Theatre. Alex sheds light on the vital role trigger warnings play for people dealing with conditions like PTSD and C-PTSD, emphasising the need for inclusivity and choice in the Theatre community. Alex’s insightful perspective underscores the importance of accommodating diverse needs and ensuring a safe, welcoming environment for all. We extend our heartfelt thank ..read more