..read more

Do you flaunt your perfectionism as a badge of honor? This podcast episode might change your mind, whether or not you have OCD! Resources Read the Gifts of Imperfection  Read MindsetWatch the TED talk What I learned from 100 days of rejection ..read more

In this podcast episode you'll take away one thought to swap to make it easier for you to be freed from OCD. It was inspired while watching the Super Bowl ..read more

Feeling unsafe is woven into the fabric of OCD. AND feeling unsafe makes it harder to manage OCD. In this podcast, you'll get some tips for avoiding the dangers of the danger response, and seeking safety more safely. Click here to download a worksheet to explore what contributes to your sense of safety ..read more

Do you know someone with OCD who struggles with money? Join us as we reveal the financial challenges faced by individuals living with OCD and their families . Click here to register for the upcoming webinar OCD, Neuro-divergent Brains and Money: How to Head to Financial Health Sunday , November 26th at 1 PM Pacific Click here to share your money story with the Free Me from OCD community ..read more

Disgust is one of the strongest, most common and most commonly misunderstood  emotions we have. In this podcast episode, we’ll explore what disgust is, how it helps us and how it harms us. Specifically, let’s address how to manage disgust if it’s part of the OCD picture—or part of your life even if you don’t have OCD.   ..read more

When you or someone you love is diagnoseds with OCD, you may have strong feelings. In this episode, Dr. Vicki Rackner shares common feelings, and offers ideas about how to manage them ..read more

Feeling unsafe is woven into the fabric of OCD.  AND feeling unsafe makes it harder to manage OCD. In this podcast, you'll get some tips for avoiding the dangers of the danger response, and seeking safety more safely ..read more

If you are the parent of a child with neurodiverse brain wiring--OCD or ADHD or autism--you might lose your cool and yell at your child or partner or friend. You might even yell at yourself!. Do you want to yell less? Would you like to recover faster when you do? Dr. Vicki Rackner, physician founder of Free Me from OCD, offers some tips ..read more

Do you know someone with OCD who struggles with money? Join us as we reveal the financial challenges faced by individuals living with OCD and their families . Click here to register for the upcoming webinar OCD, Neuro-divergent Brains and Money: How to Head to Financial Health  Sunday , November 26th at 1 PM Pacific ..read more