In the past, I’ve shared how multiple environmental and internal stressors begin to slow a person’s thyroid in a very predictable manner… However, it’s not quite as known how those same toxins and stressors can also begin to dysregulate a woman’s hormones and create a multitude of symptoms… Those symptoms–which appear as lower mood, fatigue, skin issues, infertility, headaches, and other health issues–actually have their imbalance in something called the HPO Axis… Today on#CabralConcept 978, I will explain in real-world terms how many women across the world are dealing with dysregulated hormon ..read more

“Adrenal Fatigue” or Chronic Fatigue Syndrome (ME/CFS/CFIDS/POTS) go well beyond simply feeling just tired… They are deep-rooted nervous system, hormone, mitochondrial, and immune imbalances that have even deeper underlying root causes affecting those systems of the body… This is why it’s important to understand what level of fatigue your body is in and how quickly you can turn it around… The good news is that there is one simple question to ask yourself to understand your level of adrenal fatigue and then a protocol based on that to move you towards perfect health (and abundant energy)! Tune ..read more

I’ll always remember this quote that I heard when interning under an old school naturopath: “The world doesn’t need any more medical specialists – What we need are more generalists…” What he meant by this wasn’t that there isn’t a time and place to see a specialist for a health condition, but the problem is many specialists aren’t looking at the entire picture of how the whole body is interconnected… This connection couldn’t be more pronounced than the link between link between stress, infertility, and weight gain, yet most doctors and IVF specialists completely m ..read more

Often times when we’re trying to achieve a goal we think we need to do more, or be more in order to get ahead… The problem is that this is rarely true. For the most part, all of us are already working hard enough. We put in the hours and the time, but the problem is that it’s not being channeled in the right direction… And, to make matters worse we have so many distractions that we can’t see clearly what it is we need to focus on to breakthrough and begin getting the results we deserve… Tune into today’s #CabralConcept 310 for the answer as to how to destress your life in order to get ahe ..read more

The problem with psychology is that we treat the brain independently from the body… And unless I’m missing something, the body has always been attached to the head and vice versa. This means that your psychology (thinking) can affect your physiology (body). And the reverse it also true. If your body is inflamed, stressed, bloated, or lacking nutrients, your brain will receive signals that something is wrong. In turn, your brain sends you signals that appear as anxiety, panic attacks, a racing mind/insomnia, and more… The trick is to always look for the underlying root causes holding ..read more

A whole “new” field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about them…   They are helping to revolutionize the relaxation and rejuvenation field by turning down the brain wave activity which can stress us out…   This new field of study is being referred to as “non sleep deep rest” (NSDR) and it includes more than just meditation…   So on today’s #CabralConcept 2286 I’d like to share with you how 10-minutes of NSDR is helping people rejuvenate their bodies and minds - Enjoy the show and let me know what you thought ..read more

It’s not hard to believe that some jobs are more stressful than others, but did you know that cutting-edge genetic testing can actually measure how fast your job/stress is aging you?   In a recent study on stress, occupation, and aging there was a clear delineation on who was worse for the wear based on their “day job…”   To see if you fall into one of these categories check out today’s #CabralConcept 2230 on the 7 occupations that age you the fastest and how you can combat it - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.co ..read more

After sifting through some amazing books I just read this week, as well as looking into “what’s working now” in my Boston practice, I wanted to bring you our #FridayReview! The book I found this most interesting this week is a short piece on how we can actually predict our behavior and our outcomes based on the habits we choose on a daily basis. It’s a very interesting read on how by using certain questions & triggers we can begin to achieve things in our life we never thought possible… Next up, I want share with you a fantastic nutritional supplement that calms anxiety and stress, while i ..read more

It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most people love to hate…   I hear all the time that “it’s boring, it’s a waste of time, it’s catabolic, HIIT is much better…”   You can insert your own insult for cardio as well (I know I have!), but with every passing year, I find more and more research pointing not to the body transformation benefits of cardiovascular exercise, but rather the health, mind, mood, and longevity results…   Today, I’d like to share with you a new stress-reducing neurotransm ..read more

Ever wonder if you’re suffering from “adrenal fatigue” or burnout?   It’s more common than you would think and the only upside is that if you catch it soon enough the fix is fairly easy to implement…   That’s why on today’s #CabralConcept 2014 I wanted to share with you the 7 warning signs you’re wearing out your adrenals - Enjoy the show and let me know what you thought in the comments!   - - -   Show Notes & Resources: http://StephenCabral.com/2014 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your ..read more