Breathe and Hydrate for Fast Stress Relief
Easy Stress Cures
by Stephen Carter
1w ago
Discover a simple, effective 1-minute stress relief method you can use throughout the day to refresh and renew your emotional and physical balance. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X --- Key words: stress, breathe, breath_work, stress_relief, relax, calm ..read more
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Warren Buffett's Guidance for Our 3 Most Important Life Decisions
Easy Stress Cures
by Stephen Carter
1M ago
In this episdoe you discover guidance from the investor Warren Buffett for navigating the 3 most important life and success decisons. --- Primary source: Marcel Schwantes, Inc.com; "Warren Buffett Says 3 Major Decisions in Life Will Be The Difference Between Success and Failure". Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html. --- Host: Stephen Carter, Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. --- Technical information: Recorded in Reaper. Dialog edits with Twisted Wave ..read more
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5 Powerful Suggestions for Self-Care in the New Year
Easy Stress Cures
by Stephen Carter
1M ago
In this episode, you'll discover 5 powerful suggestions for self-care. You'll also be introduced to Life Themes, a more effective way to guide your day-to-day life than goals. Here are the 5 suggestions and Life Themes information: Suggestion 1: Make self-care a priority and schedule it into your daily routine. This could be as simple as setting aside a few minutes each day to do something that nourishes your mind, body, and spirit. Suggestion 2: Practice self-compassion and be kind to yourself. It's okay to make mistakes and it's important to be gentle with yourself when things don't go as ..read more
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Why It's So Important to Trust Your Inner Compass
Easy Stress Cures
by Stephen Carter
1M ago
In this episode you and I explore the power of trusting your own inner compass and why doing so leads to a happier more successful life. Resource mentioned in this episode: Deepak Chopra, "The Book of Secrets: Unlocking the Hidden Dimensions of Your Life" --- Host: Stephen Carter. Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.com --- Technical information: Recorded and edits with Audacity. Final edits and rendering with Hindenburg Pro. Microphone: GLS Audio ES-58-S ..read more
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Change Negative Emotions to Positive With One Simple Question According to Research
Easy Stress Cures
by Stephen Carter
1M ago
Can you change disempowering emotions and moods to positives by asking one simple question? According to research, the answer is "Yes". In this episode you discover that one simple question and how to ask a second powerful question to create enhanced positive emotions and moods. --- Resource article: Dr. Christian Waugh, "Asking One Simple Question Can Entirely Change How You Feel". "Psyche. Link: https://psyche.co/ideas/asking-one-simple-question-can-entirely-change-how-you-feel?fbclid=IwAR2NhGlBGAOyoPdTDzKro1ou6-UEY00aOLfMaJ85uszfQ5BHsaGYSbJI0aY --- Host: Stephen Carter. Founder Stress ..read more
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3 Powerful Affirmations for Rapid Anxiety and Stress Relief
Easy Stress Cures
by Stephen Carter
1M ago
In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing. Note: This information is shared in two other podcasts, those being "Postive Word Affirmations" and "Positive Word Power". The 3 Affirmations: "In this moment, I am safe." "This too shall pass." "Every day in every way, I am calmer and calmer." Main foundation affirmation from Emile Coue: "Every day in every way I am better and better". --- Ho ..read more
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Why and How to Give the Gift of Happiness to an Old Friend and Yourself
Easy Stress Cures
by Stephen Carter
1M ago
How can you give the gift of happiness to an old friend you haven't spoken with for years and to yourself? Reach out and connect with that person. You discover how to do that easily in this episode. I share how this important realization came to me personally when I learned an old friend is dealing with a serious disease. --- Host: Stephen Carter. Email: CarterMethod@gmail.com | Website: https://www.StressReliefRadio.com. --- Technical information: Recorded and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ST --- Keywords ..read more
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Heaven and Earth Stress Release Technique
Easy Stress Cures
by Stephen Carter
1M ago
In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored. Do this several times throughout your day and anytime you're feeling stressed or anxious. Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to Stress Relief" podcast. To listen to the new "One Minute to Stress Relief" show, visit https://www.spreaker.com/show/one-minute-to-stress-relief - follow the show where you get your podcasts. Previous episodes ..read more
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Research Recommendations for Overcoming Insomnia and Getting a Good Night's Sleep
Easy Stress Cures
by Stephen Carter
1M ago
In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep. Resources cited in this episode include: Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/ "Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia "Strategies to promote better sleep in these uncertain times". "Harvard Health Publishing. Link: https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-i ..read more
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Combine Body Scans and Breath to Neutralize Physical Effects of Stress
Easy Stress Cures
by Stephen Carter
1M ago
In additional to psychological and emotional effects, stress can affect the physical body and brain in ways that can lead to major medical and mental health issues. In this episode, you learn what specific physical effects stress can lead to. You also learn to apply two simple, easily done effective techniques that can be done within one to three minutes to mitigate stress. Those techniques can be combined together or used individually. Those two techniques are: Body Scan and Diaphragmatic Breathing. --- Resource article mentioned in this episode: "Stress effects on the body: Body systems a ..read more
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