After an almost 12 month hiatus, Ericka shares an important life update, her journey through grief, her faith, and figuring out what is next.    Follow Ericka on Instagram:@theerickaeller ..read more

Rebecca Hamlin, LCSW joins Ericka once again to discuss how mental & physical health are deeply connected. They talk about Integrative Wellness and why Soul Space Tucson is offering an Integrative Wellness Plan to clients now.  Head to the website to learn more:  https://soulspacetucson.com ..read more

Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness.  They share what self-care encompasses, and how to create a life you love but don't need to escape. They break down the myths of what self-care is, how did burnout culture begin, and what you can do today to create self-care.    soulspacetucson.com   ..read more

In 'Maturing Into Yourself: Grow Into the Fullness of Your Healing' , author Ray Leight explores the different aspects of the maturation process, beyond trauma and healing ... beyond experiencing revelation through spiritual discernment and finally believing the truth of who we are. In any maturation process, there will be growing pains—and it's the healing, he says, that is the easy part. Walking it out and allowing ourselves to be fully present, communicate our needs, establish healthy boundaries and experience real and lasting freedom, however? That's where the work is for us. Having worked ..read more

Mariana Vasquez-Maloney is a Licensed Associate Counselor at Soul Space Tucson who works with children, teen, and adults- specifically moms who are looking for support in their parenting.  Mariana is a wife and mom that understands the ever-changing stress in motherhood. We discuss the complex dynamic of being a mom, while also maintaining an identity outside of motherhood. We discuss getting to a place of thriving rather than wishing to be in a next season, embracing change, building community, and letting go of feeling like you are not doing enough.  This is such a great conversati ..read more

Today I am speaking with Ginger Barker, a therapist at Soul Space in Tucson, AZ. Since 1998,  Ginger had experience living in and supporting the military community. Current and former military personnel and their loved ones experience hardships and unique issues specific to military life. Deployment, PCSing, stress, and uncertainty about last-minute change in orders, transitioning, retirement, isolation, parenting, and finances are just a few of the common struggles.  We discuss the stigma of reaching out for mental health support, how to break through the stigma and why the families ..read more

Author, Molly DeFrank, joins me on this week's podcast to discuss the stress of families being connected to digital devices and media. She shares strategies from her book "Digital Detox" and we talk about manageable & sustainable ways to use technology to stay connected without feeling like it is over-running ruining your mental, physical, & emotional health.  head to Molly's website to learn more about her and order her book:  https://mollydefrank.com/ Follow Molly on Instagram for tips & conversations surrounding helping your children detox from digital devices & me ..read more

What is Adrenal Fatigue & do you have it? Today's episode dives into the signs and symptoms of chronic stress and how a woman ends up with Adrenal Fatigue.  Head over to erickaeller.com/quiz to take my Stress Quiz to uncover if you are close to physical burnout.  ..read more

“I can tell you with great certainty that the number one reason people fail to realize their dream is that their bodies are not equipped to handle the stress that they will surely face on that road to greatness.” In this compelling and entertaining book, Dr. Amir Rashidian uses his personal life stories and the stories of some of his most memorable patients to demonstrate this concept: that your level of health, wealth, and happiness depends entirely on how much stress you can handle. Furthermore, Dr. Rashidian will provide you with the tools and techniques you need to radically improve your a ..read more

Join the 5-day Stress Detox Bootcamp: erickaeller.com/detox ..read more