This episode is dedicated to those of you struggling with chronic or terminal illness, either personally or with a loved one. When there is no solution how can you remain solution focused? How can you be positive when there is nothing but a negative outcome, however much you try to wish for it all to go away? Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/p ..read more

Fancy dipping yourself in ice-cold water? Or going for a swim in a freezing loch? Use this episode to decide if it's for you or not. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message ..read more

Why do we crave likes, shares, and comments? Why do we need others to boost our ego? Can we find validation from within ourselves? In this episode I talk about the causes of validation, in particular with social media, and how to get self-worth and self-esteem from within. Because when you do that you'll be unstoppable! Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotif ..read more

Following on from the last episode I want to tell you exactly what you can expect from my 10 week programme - and I'm a bit Lucy Goosey about the 10 weeks ;) Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message ..read more

If we can be more open about what happens in therapy sessions will that reduce the stigma? In this episode, I explain why I am passionate about being open about the solution-focused formula. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message ..read more

Do not make assumptions about therapy - and stop listening to some random person who once had a bad experience with therapy. In this episode, I bust the myths around therapy that could be stopping you from getting the help you need and changing your life. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message ..read more

In this episode, I explain why you should be getting better quality sleep - the cycles of sleep should be understood by everyone. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message ..read more

You were fabulous last year and you'll be fabulous this year, so no need for new year new you! But if you want to change try the Wheel of Life for an audit however, be like the monk in this story I tell in this episode of the monk (rather than the hiker)...small steps in the right direction. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message ..read more

Hoarding is a sign of poor mental health...so clear out 1 drawer or cupboard this week and empty your stress bucket. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message ..read more

Dating in the 21st century is difficult - but we all need a human connection. Do you have an 'other half' or are you a complete person on your own? Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message ..read more