Have you thought about that? If you don't reach the weight you decided to be your goal weight, will you keep dieting for the rest of your life to get there? Will you quit all together and decide not to even try? Where did you get your goal weight? Do you ever think you should be the size you were in high school? These are the topics discussed in this episode. (music credit: Creative Commons Music by Jason Shaw on audioautix.com ..read more

This episode was originally going to be about restriction. It evolved into something much different. Maintenance? What does that even mean and where do you go from there? There are so many great nuggets of info on how Ashley and Molly have evolved over time from turning their diet into lifestyle and insight into how that has evolved over time and maintenance has nothing to do with it. (music credit: Creative Commons Music by Jason Shaw on audioautix.com ..read more

Are you obsessed with health and fitness? Is that a bad thing? Society, these days, would like to make you feel like an eating disorder contributor IF you track your calories and macros. They are trying to give a message that, if you are working out consistently and have gained a lean toned body - then you must be obsessed. Are there those who are obsessing over food, the scale, the muscle, and the physique? Yes. However, there are also those who are in this for the health of it. They track because they want to get and stay healthy and not become obese and unhealthy. They lift because they wan ..read more

There are SO many terms and acronyms used in the diet world. We will go through many of them and explain what they are, as well as, what we've tried and how that went for us. We also share our BIGGEST lesson learned in this health and wellness journey. There is A LOT out there in the health and fitness world for us to digest and sometimes it can become overwhelming, not to mention confusing. Quite often, we are unsure of what we should or shouldn't be doing. The bottom line is - you must be YOUR OWN experiment. What works for one may not work for another. You won't know if something will work ..read more

Listen to part 2 of Mental Health Advocates, as Ashley and Molly share their experience on how they each dealt with anxiety and depression in their past and how they deal with it now. If you missed part 1, go back and watch as they each shared how they realized their mental health issues. (Neither Ashley nor Molly are professionally qualified to give medical advice. This episode, nor any episode or social media shared by Ashley, nor Molly/ More Than Just Keto, is intended as medical advice. All info that Molly and Ashley/More Than Just Keto shares is intended for informational purposes only. B ..read more

Ashley and Molly are vulnerable in this episode describing trauma from their past which contributed to the mental health issues they've lived with over the years. This is part 1, where they describe details about their past. They will have have a follow up episode - part 2 - where they share how they have overcome their past trauma and found their healing. (music credit: Creative Commons Music by Jason Shaw on audioautix.com ..read more

Mind your business! That's what this episode is basically about. Let her do what she has found in order to live her healthy life without you telling her it's not correct. We all have our opinions on what is right and what is wrong. That is a good thing. That opinion, however, is yours for you! Not for her. Quite often, as Molly speaks about being guilty of in the past, we regurgitate what we hear. As opposed to learning for ourselves what is true and what is not true. The hope that Ashley and Molly have with this episode is that you can learn from their mistakes. Be open to evolve. Allow other ..read more

School is out! Vacations are being planned. If you are on a weightloss journey, how will you handle your way of eating during your vacation? In this episode, Ashley and Molly discuss 3 options one has, while living a keto/low carb lifestyle, when they go on vacation. They both share their experiences with vacations and how they chose to handle their way of eating. (music credit: Creative Commons Music by Jason Shaw on audioautix.com ..read more

When it comes to social media, did you know that you are the one who is ultimately controlling what you see? It's true. When you like, follow and save something - over time - whatever the theme is that you are attracted to is suggested to you more and more. So if you're seeing negativity on social media - change your environment. If you are following influencers who, by watching their lives, cause you to feel bad about your life - stop following them. There is good, bad and ugly on social media...just like in the every day world around us. It can take a toll on us if we aren't smart consumers ..read more

There will ALWAYS be something that could be a justification to not start your self health journey. There will always be challenges in life. And if you decide to become your best self based on the convenience of your life, you will never become all you can be. Whether you are on a keto journey, low carb journey, fitness journey, self love journey.. ANY self improvement journey.. you MUST become determined in order to improve yourself. You can't rely on convenience. This is a tough love episode... you have been warned. (music credit: Creative Commons Music by Jason Shaw on audioautix.com ..read more