In this episode we go over: how to not feel "behind" steps you can take to be more present and not go unconscious the 2 part of the mind and the first step to changing your pattern Haven’t left a review yet? All you have to do is click here to leave it! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode ..read more

This week's episode we are going to discuss why transforming your health does NOT comes from running 1 lab and making 1 visit to the doctors office. In the episode we go over: How lasting transformation ACTUALLY happens  Why we have to look at your body like a ferrari  Why running 1 lab only tells you a part of your health Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is click here to leave it ..read more

This week's episode I share my 10 year healing journey. With dieting, exercise, trial and error and focusing on the wrong things! And how following a specific framework and running functional labs was the missing link. I share my story so that, you healing journey doesn't have to be a decade like mine! Listen to Episode #71 Get Rid of Gluten Listen to the Episode #69 The Power of GI-Map Listen to the Episode #1 Welcome to the FFF Podcast Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this epi ..read more

Learn how a small piece of Hair can provide answers to frustrating symptoms! In this episode we discuss HTMA (Hair Tissue Mineral Analysis Test) How Mineral Ratios are linked to various systems in the body  Why so many people are mineral deficient  Are HTMA Promo starts on November 15th! Send me a DM on instagram @marjachow with the word "HTMA" if you want to be the first to be notified how you can save your spot! Space is limited for this steal of a deal promotion! Haven’t left a review yet? All you have to do is click here to leave it ..read more

In this episode we explain the difference between a food allergy, sensitivity and intolerance and how there is one specific area of the body we must pay attention to! Want to learn how stress affects all your Hormones? Join the Stress & Hormone Workshop HERE! happening this week! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have to do is click here to leave it ..read more

 LabFit Nutrition is HERE! And I am so thrilled to say I am a Functional Diagnostic Nutrition Practitioner (FDN-P)! In this episode we discuss DRESS - the 5 pillars are Health  What are the Hidden Stressors in the Body? The Difference LabFit offers that is superior to other health and nutrition programs! Learn more about LabFit Nutrition Here!  Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow with the word "LAB" if you want a breakdown of the Labs we run! Haven’t left a review yet? All you have to do is click here ..read more

Cortisol is our stress hormone that takes first priority over every system in the body! In this episode we go over: The important relationship between Cortisol and DHEA The 3 phases of HPA axis dysfunction  How STRESS affects every system in the Body and what you can do! Join the Waitlist for LabFit Nutrition Here and be the first to know when we will be accepting new clients! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t left a review yet? All you have ..read more

Are you stuck on the Wellness Cycle of Confusion? Listen, I was stuck on this cycle for 6-8 months and I didn't even realized it! In this episode I will go over the 5 key ingredients to get off this vicious cycle, so that you can expedite your results and reach peak performance! Listen to the Episode #69 The Power of GI-Map Join the Waitlist for LabFit Nutrition Here and be the first to know when we will be accepting new clients! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this e ..read more

This week's episode we talk all about GLUTEN! And if you are not following a gluten free diet, this is your sign to GIVE IT UP! I promise your health is SO much better on the other side of it! In the episode we go over: What exactly it is Glyphosate and Gluten  How it affects our gut and zaps our energy! Listen to the Episode #69 The Power of GI-Map Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Join the Waitlist for LabFit Nutrition Here and be the first to kno ..read more

This week's episode we talk 3 tips you can apply into your life to be your most productive self! In this episode we go over: The best thing to do when waking up How Boundaries are necessary with technology  Sleep and the Hormones: Cortisol and DHEA Listen to Episode #9 Why Your Morning Routine Matters Join the Waitlist for LabFit Nutrition Here and be the first to know when we will be accepting new clients! Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? Haven’t ..read more