Stress and why it can sabotage your fat loss journey - we think that fat loss is all about eating well but there are other factors at play! In this episode, Emma covers techniques to reduce stress.  Support the show ..read more

Such a lovely time chatting to Melissa Chow from @chowomgoodness today! We recorded a podcast episode where we chatted about loads of things from fairy bread and birthday cake to oils to sauces and of course Melissa’s famous low carb clean granola!! Can’t wait to learn some skills and things from Melissa in July at retreat !! Support the show ..read more

Such a lovely time chatting to Melissa Chow from @chowomgoodness today! We recorded a podcast episode where we chatted about loads of things from fairy bread and birthday cake to oils to sauces and of course Melissa’s famous low carb clean granola!! Can’t wait to learn some skills and things from Melissa in July at retreat !! Support the show ..read more

Cliff Harvey is a researcher and author of several successful books including Choosing You, and the Carb Appropriate Diet. He has over 20 years experience in helping people understand nutrition and strives to help people find ways to become healthier and happier and is a leader in this field. He also runs courses in Nutrition and mindset, empowering people to study through https://www.holisticperformance.institute/The Holistic Performance Institute. Support the show ..read more

Dr Nelum Dharmapriya from Whole Food Revolution , is an experienced GP in all aspects of General Practice. Her special interests are in Chronic Disease Management through her Metabolic Health Clinic, Women’s Health. She is a strong advocate of a LOW CARB, HEALTHY FAT, WHOLE FOOD lifestyle which she considers essential for reversing insulin resistance. Her own health journey has led to a deep understanding of the KEY role that the hormone INSULIN plays in WEIGHT regulation, METABOLIC health and in the pathogenesis of nearly all CHRONIC DISEASE. https://tinyurl.com/ketoretreat23 Support the show ..read more

Dr Avi Charlton from Melbourne Low Carb Clinic is a GP from Melbourn and is a low carb and keto doctor. She supports nutrition using real food approach. She has been a doctor for over 20 years, and has a special interest in obstetrics, women's health, paediatrics and recently nutrition and metabolic health. In the last 3-4 years, she has taken up special interests in nutrition and the treatment of obesity and metabolic syndrome. She has treated many patients for weight management and helped them lose weight, improve nutrition and even reverse metabolic syndrome and diabetes. She has extensive ..read more

Dr Lucy Burns from Real Life Medicine, is a medical doc tor from Melbourne Australia. She is passionate about helping people improve their health through sustainable weight loss strategies that involve addressing the physiology and the psychology of weight management. She is currently planning the Low Carb Road Show, an exciting event where experts in their field will explore this Nutrition concept. Dr Lucy's past experience running a medical weight loss clinic was the inspiration behind creating an online learning platform embracing and teaching low carb real food lifestyle and mindset change ..read more

In this episode Emma Speaks to Simone Fitzsimon from Queensland company Keto Loco about meal prepping, ingredients and her keto story. This inspiring episide covers Simone's inspiration creating the Keto Loco brand. They discuss keto ingredients and swaps plus dive into Simone's personal story and what fuels her passion. You can find Simone at www.ketoloco.com.au and see where you can grab her famous pies and goodies here. https://ketoloco.com.au/stockists and on facebook too . Support the show ..read more

Martin is recognised Globally as a leader and visionary with a passion for healthy lifestyle, with a focus on the mental wellness / nutritional health / men's wellness, and mental wellbeing.  His website GEM - is an acronym for Growth. Empathy. Mindset. He is a believer that change is necessary in society, including the teaching of wellness, good nutrition, holistic health, connection and optimism. Martin has also overcome personal trauma and stage 4 cancer in 2012.  He is a storyteller, keynote international speaker, presenter and curious learner of life. Martin speaks about the ..read more

2.5 years ago Elsbeth Roth was struggling. She knew keto worked because she tried it a few years before with some success. This time, however, it was different. She shares in this episode what she did to lose 69kg and the little steps she took to make the lifelong change that has led her to share passionately about her journey and inspire loads of others in the process. Support the show ..read more