Do you struggle with anxiety? Do you ever use food to cope with overwhelming feelings? Have you ever wondered if what you eat could affect anxiety and other feelings? Then this episode is for you! Stick around as Carole chats with Katie McKenna, CN, LMHC, anxiety and nutrition expert, fellow graduate and friend from Bastyr University, about her unique approach to anxiety and healthy eating. You’ll learn how to redefine anxiety, and some solid “neuro-hacking” strategies to minimize your feelings of anxiety and gain emotional agility. She is a psychotherapist with a Master’s degree in Nutrition ..read more

Overcoming Winter Weight Gain full transcript With three back-to-back high carb holidays every year in the fall, is it even possible to escape end of year weight gain? In this episode of Keto Chat LIVE, Carole tells you: *Why our bodies are designed to gain weight this time of year *3 practical things you need to do now *Including what foods to eat (and what to avoid) *AND one totally impractical thing to do to avoid buying bigger pants in January ..read more

With three back-to-back high carb holidays every year in the fall, is it even possible to escape end of year weight gain? In this episode of Keto Chat LIVE, Carole tells you: *Why our bodies are designed to gain weight this time of year *3 practical things you need to do now *Including what foods to eat (and what to avoid) *AND one totally impractical thing to do to avoid buying bigger pants in January ..read more

Do you struggle to stick with your healthy eating habits due to emotional and/or stress eating? Do you wish you had a magic wand to eliminate emotional eating? Would you like to learn about some easy ways to cope with overwhelming feelings, emotions, stress, and even trauma? In this episode, my special guest psychotherapist and hypnotist, Randy Webb, will teach you 3 easy techniques to quickly calm and soothe yourself instead of turning to food. Techniques: 1. Butterfly hug: a technique developed by therapists Ignacio "Nacho" Jarero and Lucinda Artigas to help traumatized children get reorient ..read more

Did you notice your sleep changed after starting keto? Have you ever noticed how you’re hungrier after a night of inadequate sleep? How important is sleep for weight loss? Learn how a ketogenic diet impacts sleep, and the overlaps of sleep, obesity, and satiety with guest expert, Amber O'Hearn. Amber has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and ..read more

Did you notice your sleep changed after starting keto? Have you ever noticed how you’re hungrier after a night of inadequate sleep? How important is sleep for weight loss? Learn how a ketogenic diet impacts sleep, and the overlaps of sleep, obesity, and satiety with guest expert, Amber O'Hearn. Amber has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and ..read more

Are you conflicted about body positivity? Is body positivity the same as promoting being overweight? Is it wrong to try to lose weight? Can we truly be healthy at any size? No one should be bullied or shamed for their food choices! We should also foster an environment that promotes being the healthiest version of yourself... if that's what you choose. Wondering what's the difference between body positivity, fat shaming, fat acceptance, self-love and health positivity? This episode is for you. Check out this controversial topic! Apply to Work with Carole  Follow Carole on Instagram  J ..read more

Have you failed at many diets and are afraid to try again? When you start a new diet, are you ashamed to tell your friends or family? Do you hesitate to even try to lose weight our of fear of failing, yet again? In this episode, I talk about the fear of failing at weight loss, why it's not your fault you failed at all the other diets out there, and what you need to know and do to ensure you never fail again. Apply to Work with Carole  Follow Carole on Instagram  Join the Keto Lifestyle Support Community  ..read more

Are you following keto, eating all the keto foods, but can't seem to get into ketosis or stay there? In this show, I'll share the top 5 ketosis killers that sabotage your fat burning state and keep you from getting the results you want on your keto diet. Links to Add to Show Description: Apply to Work with Carole Follow Carole on Instagram  Join the Keto Lifestyle Support Community  ..read more

Are you conflicted about body positivity? Is body positivity the same as promoting being overweight? Is it wrong to try to lose weight? Can we truly be healthy at any size? No one should be bullied or shamed for their food choices! We should also foster an environment that promotes being the healthiest version of yourself... if that's what you choose. Wondering what's the difference between body positivity, fat shaming, fat acceptance, self-love and health positivity? This episode is for you. Check out this controversial topic! Apply to Work with Carole  Follow Carole on Instagram  J ..read more