190. A beginner's guide to celebrate Litha (Summer Solstice!)
Self-Care Keto
by Jess Reid
3d ago
Want to celebrate Litha with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on June 20. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ to learn more and join. Litha marks the Summer Solstice, the longest day of the year, and it’s a time when fertile energy is at its peak, and all around us, new life is rapidly growing. It celebrates the growing crops, the Sun, abundance, the beauty of Mother Earth, and the first day of Summer! Did you know? More commonly referred to as ..read more
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189. What to do when you're not motivated
Self-Care Keto - Weight Loss for Women
by Jess Reid
1w ago
I've been feeling really unmotivated lately! No matter how successful or spiritual a person is, no matter what their physiology or personality, we ALLLL feel unmotivated sometimes. So since I've been feeling unmotivated, I'm sharing with you what I do to walk myself through it. In this episode: Allowing yourself to feel your feelings with curiosity instead of judgment What is Intelligent Resistance? Exploring how everything is either an act of Love or a cry for Love Giving yourself some credit because we repeat what we reward Ditching motivation in favor of Inspiration, because whatever you w ..read more
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188. How keto can help you heal naturally
Self-Care Keto - Weight Loss for Women
by Jess Reid
2w ago
I started eating keto back in 2013 and I still do cycle in and out of it intentionally for my health and energy, mental health, maintaining my weight, and really just overall feeling my best after learning what works for ME as an individual. I teach it to my clients as a tool in the ancestral and natural eating toolkit for healing naturally with food as medicine. In this podcast where I was interviewed by Dr. Lunide Louis, you'll learn about: how keto can help you heal naturally weight loss, the science of blood sugar balance, inflammation and pain, and the mental health benefits food freedom ..read more
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187. How to Discover Your Spiritual Gifts
Self-Care Keto - Weight Loss for Women
by Jess Reid
3w ago
Click here to get my FREE Masterclass: How to Discover Your Spiritual Gifts In this episode: 5 reasons to discover your spiritual gifts What exactly ARE spiritual gifts? Other episodes/resources mentioned: Gretchen Rubin's ⁠The Four Tendencies Quiz⁠ Episode 119: Learn your motivation personality type Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Masterclass: ⁠Discover Your Spiritual Gifts ⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect ..read more
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186. 10 things that make it easy for me to eat healthy when I travel (and not gain weight!)
Self-Care Keto - Weight Loss for Women
by Jess Reid
1M ago
Travel is one of my highest values, and it’s important to me to have a lifestyle that supports it. My food boundaries are also super important to me. We all know that being outside of your normal home element can make it feel more challenging to eat in a way that honors yourself while traveling. I was talking with a few different clients about this recently, and between helping them with nutrition support ideas for their travel, and having my own while I travel, I thought I’d share these same tips with you today too! In this episode: how to know your values so they can guide your intuition (e ..read more
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185. The Soul of Weight Loss
Self-Care Keto - Weight Loss for Women
by Jess Reid
1M ago
Have you noticed how weight loss is really so much deeper than changing the outward appearance of your body? It's really SOUL work and SPIRITUAL work. That's what we're digging into on this episode where I was interviewed by intuitive empath & therapist Michelle Poverman's on her new podcast Into The Work. We're talking about: Is it possible to truly love and accept our bodies? The importance of shifting out of fear, force, and shame motivation and into being motivated by Love The impact of our childhood experiences on our adult health How everything is either an act of love or a cry for ..read more
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184. What's right vs. what's loving
Self-Care Keto - Weight Loss for Women
by Jess Reid
1M ago
Have you ever felt torn between doing the "right" thing and doing what feels loving? Have you done what you felt obligated to do, what you "should" do, or what you were told was right, even though your body and/or your intuition were telling you otherwise? In this episode: Releasing the question of what's right and instead asking the question of what's loving Why they are truly the same thing when we look at the idea of situational ethics and Love being the original foundation of all laws and rules Why we completely miss the point when we follow the rules or expectations without love How doin ..read more
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182. What kind of Intuition do you have?
Self-Care Keto - Weight Loss for Women
by Jess Reid
2M ago
One of the most helpful things I've learned on my journey of coming home to my Intuition is to understand MY specific kind of Intuition according to my human design, and on this episode, intuitive therapist Nadia Last is breaking down the different types. You can look up your human design chart for free with Moonrise, Nadia's new human design community that she started with her business bestie, Sam. Your chart will tell you your intuition type (aka "authority"), but you can listen to this episode either before or after and learn about all the different types of intuition, several of which migh ..read more
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181. The 4 Steps to Rewild Your Beliefs - How to Change Any Belief Holding You Back
Self-Care Keto - Weight Loss for Women
by Jess Reid
2M ago
NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. ⁠⁠Click here⁠⁠ to learn more and join. In this episode, I'm sharing a clip from my last round of group coaching called Rewild Your Wellness, which by the way, you can purchase now as a lifetime access online course! In this call, my client Kristen is stuck in a belief that she must either stay overweight to feel happy, or she would have to feel deprived in order to ..read more
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180. How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD)
Self-Care Keto - Weight Loss for Women
by Jess Reid
2M ago
My experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I'm sharing all the details on today's episode. NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. ⁠⁠⁠Click here⁠⁠⁠ to learn more and join. Free Resources Feel how you want to feel NOW with my&nb ..read more
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