Want to celebrate Lammas with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Aug 1. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ to learn more and join. Lammas, also known as Lughnasadh, is a festival celebrated on August 1st, marking the halfway point between Summer Solstice and Fall Equinox, and the first harvest of the year in the Wheel of the Year. It's a time where Nature is modeling for us the themes of gratitude and abundance, harvest and reaping, transfo ..read more

It's Amazon Prime Day this week so I wanted to share with you all of my favorite woo woo buys from Amazon. Tune in to hear more about my faves and how I use them in all my woo woo practices. Beauty/Body Care Ayurvedic shampoo Ayurvedic conditioner Paul Mitchell Clean Beauty shampoo Paul Mitchell Clean Beauty conditioner Aveda Be Curly prep cream Honesty Company unscented body wash Filtering shower head Primal Life Organics gum drops Uncle Harry's toothpaste Epsom muscle recovery roller Glass perfume bottles for oils (large and small) Spiritual Tools Palo Santo incense set Smudge feather Co ..read more

This episode is a summer life update! This is all the stuff I've shared with my girlfriends over coffee lately: My latest psychedelic trip to Mexico 6 things I'm doing to create a summer of sweetness with my 7 year old daughter Elsie Creative ways I've found to get work done while she's home with me this summer My recent travel adventures and upcoming travel plans The new exciting work dreams I'm pursuing and creating New things I'm learning, books I'm reading, shows I'm watching, and music I'm listening to Resources mentioned: Belonging book Mindful Loving book Mark Elmy Mayan calendar da ..read more

This episode is a powerful clip from our most recent online gathering in the Wild Wellness Women's Circle. We're still in the fire energy of Summer Solstice and entering the Dog Days of Summer from July 3-Aug 11, with the rise of the star Sirius. Nature is modeling power, fire, creation, and abundance for us right now, and our discussion is all about connecting this to our daily lives. You will... Learn new ways to draw power from your inner fire and identify really practical ways that work for you Feel inspired to celebrate yourself for what your inner fire has helped you to accomplish Learn ..read more

I recently took a 6 week break from microdosing tirzepatide. I'm sharing about... the hunger and cravings that returned the mood and energy and hormonal fluctuations why I'm definitely convinced the weight will return from coming off peptides if you don't ALREADY have a HABIT of eating for high satiety what I did to maintain my weight loss despite experiencing these shifts why I'm a health coach that supports the use of GLP1 peptides and why I hate seeing so many other coaches demonize them how peptides might be the leverage and medicine that you need to heal your body and mind how to start y ..read more

Want to celebrate Litha with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on June 20. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ to learn more and join. Litha marks the Summer Solstice, the longest day of the year, and it’s a time when fertile energy is at its peak, and all around us, new life is rapidly growing. It celebrates the growing crops, the Sun, abundance, the beauty of Mother Earth, and the first day of Summer! Did you know? More commonly referred to as ..read more

I've been feeling really unmotivated lately! No matter how successful or spiritual a person is, no matter what their physiology or personality, we ALLLL feel unmotivated sometimes. So since I've been feeling unmotivated, I'm sharing with you what I do to walk myself through it. In this episode: Allowing yourself to feel your feelings with curiosity instead of judgment What is Intelligent Resistance? Exploring how everything is either an act of Love or a cry for Love Giving yourself some credit because we repeat what we reward Ditching motivation in favor of Inspiration, because whatever you w ..read more

I started eating keto back in 2013 and I still do cycle in and out of it intentionally for my health and energy, mental health, maintaining my weight, and really just overall feeling my best after learning what works for ME as an individual. I teach it to my clients as a tool in the ancestral and natural eating toolkit for healing naturally with food as medicine. In this podcast where I was interviewed by Dr. Lunide Louis, you'll learn about: how keto can help you heal naturally weight loss, the science of blood sugar balance, inflammation and pain, and the mental health benefits food freedom ..read more

Click here to get my FREE Masterclass: How to Discover Your Spiritual Gifts In this episode: 5 reasons to discover your spiritual gifts What exactly ARE spiritual gifts? Other episodes/resources mentioned: Gretchen Rubin's ⁠The Four Tendencies Quiz⁠ Episode 119: Learn your motivation personality type Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Masterclass: ⁠Discover Your Spiritual Gifts ⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect ..read more

Travel is one of my highest values, and it’s important to me to have a lifestyle that supports it. My food boundaries are also super important to me. We all know that being outside of your normal home element can make it feel more challenging to eat in a way that honors yourself while traveling. I was talking with a few different clients about this recently, and between helping them with nutrition support ideas for their travel, and having my own while I travel, I thought I’d share these same tips with you today too! In this episode: how to know your values so they can guide your intuition (e ..read more