One of the most helpful things I've learned on my journey of coming home to my Intuition is to understand MY specific kind of Intuition according to my human design, and on this episode, intuitive therapist Nadia Last is breaking down the different types. You can look up your human design chart for free with Moonrise, Nadia's new human design community that she started with her business bestie, Sam. Your chart will tell you your intuition type (aka "authority"), but you can listen to this episode either before or after and learn about all the different types of intuition, several of which migh ..read more

NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. ⁠⁠Click here⁠⁠ to learn more and join. In this episode, I'm sharing a clip from my last round of group coaching called Rewild Your Wellness, which by the way, you can purchase now as a lifetime access online course! In this call, my client Kristen is stuck in a belief that she must either stay overweight to feel happy, or she would have to feel deprived in order to ..read more

My experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I'm sharing all the details on today's episode. NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. ⁠⁠⁠Click here⁠⁠⁠ to learn more and join. Free Resources Feel how you want to feel NOW with my&nb ..read more

In my last round of group coaching, Rewild Your Wellness, we had one week dedicated to rewilding our Intuition. In our live Zoom gathering, we took a little poll to ask each person, How connected do you feel to your intuition? On a scale of 1-10, with 1 being completely disconnected and 10 being completely connected, where would you rank yourself? There were a few people including me who rated themselves pretty highly 8-10, but everyone else said 2s, 3s, 4s. This wasn’t surprising to me but still broke my heart. Why are most of us disconnected from our Intuition? One of the biggest reasons is ..read more

Spring Equinox, also known as the Vernal Equinox or Ostara, is coming up on March 19. Celebrating the changing of the seasons is a beautiful, simple, and accessible way to come home to the wisdom of Nature and our Intuition. In this episode, I’m sharing with you... the origins, history, and symbolism of Ostara, Easter, and the Easter bunny what Nature is modeling for us physically, spiritually, and energetically, and how we can align 12 easy and enjoyable ways to celebrate Ostara 6 journal prompts to help you reflect and process the inspiration of this season NEW! Ignite Your Intuition Gro ..read more

I'm on a mission to remove the fear and shame from taking peptides like Ozempic/Wegovy (semaglutide) and Monjauro/Zepbound (tirzepatide.) I've been taking tirzepatide since October, and I've lost almost 20 lbs., after already being at a healthy weight and living a very healthy lifestyle for years, changing almost nothing in my nutrition. How does that happen? It's not just about calories; it's about hormones! This episode is part 3 in a series I've been doing. Listen to PART 1 here. Listen to PART 2 here. In this episode, you'll learn: why peptides are not a crutch but a GIFT what peptides ac ..read more

"Healing through nourishment" and "nourishment as the solution for everything" is a topic I'm constantly discussing with my clients that brings such relief, hope, ease, and resourcing to them, and I want to share it with you today too. You'll learn: why approach goals are always more effective than avoid goals how we can "crowd out" unwanted habits and behaviors with nourishment traditional models of healing: the scientific view vs. the heroic view vs. the nourishment view how nourishment helps us with sickness, stress, sadness, and more easy, accessible ways to nourish our body, mind, and sp ..read more

I used to have "bad days" pretty frequently, like probably 50% of the time. Now I live the life of my dreams! Truly, every morning I feel excited to get out of bed and live my life. I live inside my own mind drama free and happy now. The things that used to steal my joy and energy no longer do. This episode is all about HOW I've gotten here. I'm sharing 10 things I've shifted in the last 10 years that have helped me to stop having bad days. Other episodes mentioned: 170. 5 Ways to Heal Your Relationship With Food 163. Rewild Your Light (Light as Nutrition) 158. How to reconnect with your intu ..read more

I'm back for PART 2 of My Experiment with Tirzepatide. If you haven't listened to the first part yet, be sure to go back and listen to Episode 161. In this part 2 episode, I'm sharing: my updates on my microdosing, side effects, and weight loss progress why higher dosing does NOT lead to more weight loss what a two week break from peptides was like what I've noticed in how my body is changing and how I've come to love my body how losing these 16 lbs. hasn't actually made me any happier, but what HAS made me happy about this journey my peptide plans from here --- ⁠⁠⁠⁠⁠⁠Rewild Your Wellness ..read more

We're now halfway between the Winter Solstice and Spring Equinox, and this is the celebration of Imbolc, an ancient Celtic winter fire festival honoring the return of the sun and the goddess Brigid. In more recent times, we have celebrated it in religion as St. Brigid's Day or Candlemas, and even secularly as Groundhog Day. Even though the exact midpoint is Feb 1 and 2, you haven't missed anything and can celebrate this whole season. In this episode, you'll learn: the origins and history of Imbolc, Brigid, St. Brigid, and even the weather predictions of Groundhog Day what Nature is modeling f ..read more