With Easter this coming Sunday I wanted to give you an inside scoop into what we are doing in our house for Easter baskets, how we navigate candy, and I bet you it isn't what you were expecting! This episode is your reminder that it is okay to take imperfect action, make the best decision for YOUR family, and let go the need to do things how everyone else is doing them when it comes to holiday treats! Tune in to last years Easter episode that I reference HERE or episode 07!  ..read more

Day to day life as a Mom can be super dysregulating for our Nervous Systems. But what does that even mean? And what can you even do about it? In this episode, we answer these questions and so much more with our special guest Jessica Addeo. Jessica is an Occupational Therapist who supports moms in regulating their Nervous Systems so that they can reclaim their life and enjoy motherhood!  Connect with Jessica: Instagram: jessicaraddeo Website: https://www.jessicaraddeo.com/ Click here to book the Nutritional Hair Analysis or to learn more! Use code HOLISTIC at checkout for $35 OFF until Ma ..read more

We are all about making mealtime and feeding our families easier over here at Perfectly Unprepared and that is absolutely the mission of this week's podcast guest Whitney Cardosi, the owner of Wellness with Whit. Whitney supports families in corralling the kitchen chaos and takes the overwhelm out of the kitchen. Join us as she talks about 3 tips to supporting your kids nutritionally that you are going to absolutely love and want to incorporate in your household! Connect with Whitney: Instagram: @whitney_cardosi TikTok: @whitneycardosi Website: www.whitneycardosi.com If you're a mom struggli ..read more

I’ve learned recently that mindset is the GREATEST factor when it comes to reaching goals. Join me as I walk through 3 things I have recently accomplished and what I learned about mindset along the way.  This podcast applies to motherhood, life, business and personal growth so it is perfect no matter what your goals are right now.  ..read more

Set your child up for the best sleep with these tips from sleep consultant Alyssa Bietz. Alyssa and I chat about the importance of sleep on the dynamics of the family as well as ways to promote the best sleep for you and your child as they age. This episode is jam packed with simple tips that you can incorporate into your childs sleep routine!  Connect with Alyssa: Instagram @yoursleepstory Website: www.yoursleepstory.ca  Episode Links:  Blackout EZ Window Solution  SlumberPod (you can use YOURSLEEPSTORY for 5% off) Newborn Sleep Guide  5 S’s Harvey Karp  ..read more

Let’s dive right back into weekly episodes and this time they are going to be better than ever. In this episode I talk all about where I’ve been, what I’ve been up to, and most importantly what you can expect from future episodes of the podcast ..read more

In this weeks episode we are breaking down two simple tips that you can implement to improve your families health & digestion. This so happens to be one of the freebies that I offer and I wanted to make sure that everyone took advantage of it and really understand why these things are so important. Often times we make our health & digestion complicated by fighting our bodies natural processes, these two tips help us get back to the foundations of how our body was meant to function. Tune in to hear all about them and make sure to download the accompanying pdf below!  Links: Two Si ..read more

In this weeks episode we are talking all about High Fructose Corn Syrup. When I was dreaming about transitioning the podcast into tangible episodes that help your family make informed decisions about your health and wellness, this is the type of episode that I knew should be a staple. This episode is going to provide you the quick and important facts on High Fructose Corn Syrup and why you may want to consider minimizing its consumption in your families diets & how to exactly go about doing that. Links: Two Simple Tips Freebie ..read more

This is an episode that I have truly been waiting months to record because I cannot even contain my excitement! In this episode I am sharing about my tough decision to leave my job in traditional healthcare and what is next on my journey. Not only am I giving all the details around my WHY for leaving, but I am also hoping this serves as encouragement for anyone who has had a dream on their heart that they have put off pursuing. Check out more details on Perfectly Unprepared Wellness PLLC here! Links: Two Simple Tips Freebie ..read more

In this weeks episode we are talking about ditching the idea of the restrictive health culture mentality or this thought that in order to see change for our families health we have to eliminate the things we love. Often times big change can be found in ADDING things to your current routine. Can foods or supplements be added to your families nutrition to support your current health concern or just overall health? Could we focus on adding a healthy lifestyle habit such as drinking more water, moving our bodies more, or prioritizing a sleep routine? Some of the best health improvements can be fou ..read more