Send us a text In this bittersweet farewell episode of Perfectly Unprepared, I share why I’ve decided to close this chapter and embrace a new direction with my new podcast, Little Bites for Healthy Lives. Together, we’ll reflect on the incredible journey we’ve taken, the lessons learned, and why it’s okay to pivot when something no longer feels aligned. I’ll also open up about my decision to leave social media behind and how it’s part of honoring my values and making space for more intentional work. Most importantly, I’m giving you the ultimate permission slip to trust your gut, embrace change ..read more

Send us a text Find out if you are dealing with these 5 warning signs of pelvic floor dysfunction and what the next steps are for you to addressing them with pelvic floor physical therapist Dr.Stephanie Perez. This episode will blow your mind when it comes to your body after baby and what is possible for you! Connect with Dr.Stephanie Perez on Instagram @pelvicptmama or at empoweredwellnesspt.com  Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast platform or click here! Connect with Dakota on Instagram ..read more

Send us a text In this episode, we’re joined by health and fitness coach Becca Hill to explore how moms can create fitness goals that are not only realistic but rooted in faith and aligned with the demands of motherhood. Becca shares her expert insights on: How to set achievable fitness goals that honor your season of life as a mom. The importance of a God-centered approach to health and wellness. Practical tips for adjusting your fitness routine to fit seamlessly into your busy mom life. Whether you’re striving to improve your health or looking for ways to integrate fitness into your daily ..read more

Send us a text Not sure what to ask for this Christmas? In this episode I give you a list of 4 nervous system tools that you MUST add to your Christmas list if your goal in 2025 is to ditch the overwhelm, anxiety and overstimulation in your days of motherhood! We are also doing a GIVEAWAY!! Leave a review and get access to our Holiday Masterclass, Happier Holidays, for FREE!!  Email your GIVEAWAY review screenshot to hello@dakotafelckowski.com Connect with Dakota on Instagram ..read more

Send us a text In this episode of Perfectly Unprepared, we dive into the power of consistency and how small, steady actions can lead to big wins. Whether you're struggling to stay on track or looking for inspiration to keep going, this episode will show you that consistency doesn’t have to be flashy—it just needs to be consistent. Tune in to discover how the small, consistent steps you take today can set you up for the big wins tomorrow! To chat about working together 1:1 you can message Dakota on instagram @perfectlyunprepared or email at hello@dakotafelckowski.com  Connect with Dakota ..read more

Send us a text This is an episode that I have truly been waiting months to record because I cannot even contain my excitement! In this episode I am sharing about my tough decision to leave my job in traditional healthcare and what is next on my journey. Not only am I giving all the details around my WHY for leaving, but I am also hoping this serves as encouragement for anyone who has had a dream on their heart that they have put off pursuing. Check out more details on Perfectly Unprepared Wellness PLLC here! Links: Two Simple Tips Freebie Get started on creating more joy and less stress thi ..read more

Send us a text Let's dive into the real reason you are tired and need a nap after your Thanksgiving meal and NO it's not the turkey or that you necessarily ate too much. Walk away from this episode with the key to having more energy and stable moods with holidays.  Connect with Dakota on Instagram ..read more

Send us a text Do you want to create a magical home that feels like a cozy Christmas card, but you also get so overwhelmed by the decorations and added stuff in your home? In this episode you are walking away with tips on decorating for the holidays in a way that supports the peace and calm you are craving while also bringing the Christmas magic and spirit! For all the holiday tips to create more peace and calm and start actually enjoying the Christmas season with your babies check out the full Happier Holidays Masterclass HERE!  Get started on creating more joy and less stress this ho ..read more

Send us a text What if I told you that you didn't have to continue to put on fake holiday cheer year after year and could actually ENJOY the holiday season with minimal stress and anxiety? Sound too good to be true? It's not and I am about to tell you how in this episode! Ready for an unforgettable holiday season? CLICK HERE to get all the details on the Happier Holidays Masterclass Connect with Dakota on Instagram  ..read more

Send us a text In today's Real Life Regulation (R.L.R.) episode we are walking through what it looks like to deposit into your nervous system PRIOR to encountering dysregulating situations and how utilizing your nervous system toolkit is the key to successfully navigating a crazy Monday. Join Regulated Moms Club HERE ..read more