Hey there friend! Have you missed our BRI episodes? If so, we've got some REALLY exciting news for you. Tune in to listen in on a special live Dr. Lee did this week to learn more about how we're bringing this podcast back in an even bigger and better way! And you can check out our Full Capacity event we mention here: Institutefortrauma.com/FullCapacity  Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Facebook community By email: hello@institutefortrauma.com Loving the show? Send us some love back by ..read more

It's a bittersweet moment for Dr. Lee and the Institute. We bid farewell this week to the Becoming Trauma Informed podcast in this, our final episode. What a journey it's been! 4 seasons, hundreds of episodes, and over 25,000 downloads. And as we have grown, we have evolved in our needs, in our Institute's needs, and in the projects we are ready to take on. So we're not saying goodbye altogether -- but we are shifting how we show up moving into 2024. We are breathing life into two new ventures! First, our brand new YouTube show, 'That's So Unprofessional,' and its podcast counterpart! Th ..read more

What if you could reshape your relationships, ensuring they're healthier, fulfilling, and less codependent? That's exactly what we're about to explore together in this episode, navigating the complex terrain of trauma and codependency. Dr Lee and her husband, TLC, open up about their personal journeys through trauma, revealing how becoming trauma-informed can dramatically shift your relationship dynamics.   They break down the concepts of codependency and trauma bonding, sharing firsthand accounts of how these often misunderstood dynamics have shaped their lives. From the influence of the ..read more

Imagine if you could expand your capacity by simply shifting the way you perceive and approach letting go? This episode dives into the truth of how honoring your capacity often requires setting things aside (even if you enjoy them) in order to do the things that you are called to do.   Leadership isn’t just about leading people, it’s about knowing where your true expertise lies, and having the courage to step into it by trusting those around you to pick up the things they are good at, and allowing them to support and carry you as needed in the service of your vision.   Join Dr. Lee a ..read more

Life is a journey of self-discovery. Along the way, we overcome barriers, navigate systems, and most importantly, learn to be true to ourselves. Join Dr. Lee this week as she welcomes Tamara Williams Van Horn.    Tamara is an advocate for public education and a beacon of support for marginalized students. Together they uncover the magic and possibilities that education can offer to individuals and society.   Traversing personal tales of overcoming adversity to excel academically, Dr. Lee and Tamara tackle the social determinants of health, the struggles faced by those in poverty ..read more

After she launched the Institute for Trauma and Psychological Safety, Dr. Lee found herself caught up in the complex web of giving and receiving help. She knew she needed a perspective shift, and here's how she navigated through it all: with the help of her team and loved ones.    This week, Dr. Lee shares the candid details of her journey, revealing how it led to a deeper understanding of her own patterns around asking for help and the importance of self-care for both herself and her team.   She also explores identity and its unhealthy attachment to our ability to help others ..read more

Have you ever found yourself saying yes to everything, just to realize you've overcommitted? That's a narrative we're changing as I sit down with the extraordinary Jenae Lyn, head Instructor of the TRIPS™️ Certificate Program at the Institute. Together, we explore our shared experience of planning a transformation event, diving into our initial spark of inspiration, the frantic promotional phase, and the moment of reconsideration.   As we chat, we're exposing the importance of creating a trauma-informed, psychologically safe space for entrepreneurs within their businesses. We're peeling b ..read more

Have you ever wondered about the power of pleasure? What if pleasure had the potential to be your superpower, your healing tool, your path to liberation?    Toran McGill, also known as the Pleasure Priestess, joins Dr. Lee in a stimulating conversation about embracing pleasure in all aspects of life, from dealing with grief to navigating work and relationships.   They deep dive into the importance of expressing emotions and challenging societal norms. Toran shares her personal journey and how she infuses her role as the Pleasure Priestess with fun, humor, and self-permission ..read more

Is there more to leadership than traditional methodologies and cold, business-like environments?    Dana Shamas, an executive leadership and wellness coach, introduces us to a new way of viewing leadership: a blend of intuition, joy, and holistic techniques she uses in her coaching. Dana's transformative journey from conventional business environments to incorporating breath work, sound healing and more into her coaching style challenges the norms.   Dana takes us through the often-overlooked impacts of gender norms on leadership styles. We explore how conditioned behaviours ..read more

Experiencing a whirlwind of emotions? Feeling overwhelmed by the chaos of existence? This week's episode offers a thought-provoking exploration into our emotional landscape.  This week, Katie Macks joins us to talk about the intricacies of internal conflict and the struggle to discover our authentic selves beneath layers of shame and societal expectations. Together, we dissect the harmful norms that underpin this inner turmoil and emphasize the importance of recognizing personal triggers and maintaining emotional equilibrium, especially during times of great stress. Katie shares experie ..read more