Send us a Text Message. In this episode, TLC & Dr. Lee delve into the sensitive issues of domestic and sexual violence, highlighting statistical data, historical contexts, and personal stories.  They explore the 'Man vs. Bear' meme to draw parallels with deeper societal issues surrounding trauma and safety.  The discussion extends to the emotional challenges men face, comparing it with the 'Woman vs. Tree' meme, emphasizing the need for emotional regulation and understanding inherited trauma.  The importance of acknowledging and validating personal experiences is stressed ..read more

Send us a Text Message. In this episode, TLC & Dr. Lee delve into the sensitive issues of domestic and sexual violence, highlighting statistical data, historical contexts, and personal stories.  They explore the 'Man vs. Bear' meme to draw parallels with deeper societal issues surrounding trauma and safety.  The discussion extends to the emotional challenges men face, comparing it with the 'Woman vs. Tree' meme, emphasizing the need for emotional regulation and understanding inherited trauma.  The importance of acknowledging and validating personal experiences is stressed ..read more

Send us a Text Message.  In this episode, Dr. Lee & TLC dive into the history of trauma and how it's been studied over time.  They discuss early historical accounts mentioning trauma's effects on soldiers, the emergence of "railway spine" in the 1880s as one of the first recognitions of psychological trauma, and Freud's controversial work on hysteria and abuse in the late 19th century.  The conversation sheds light on the evolving definition of trauma and how certain harmful experiences have been historically overlooked. Key takeaways: Trauma has been described in histori ..read more

Send us a Text Message. In this candid episode, Dr. Lee & TLC discuss the challenges of starting a podcast, focusing on authentic speech, self-perception, and the impact of trauma on behavior and resilience.  They explore societal pressures, particularly for men and people of color in business, and the importance of mastering skills and overcoming obstacles. Through personal anecdotes,  highlight the value of learning from failure and achieving self-acceptance. They encourage listeners to embrace spontaneity, let go of perfectionism, and experiment without fear. Dr. Lee & T ..read more

Send us a Text Message. Get ready for an insightful, passionate adventure in Season 5 of "Becoming Trauma Informed"!  This season, Dr. Lee is joined by her historian husband TLC as her new co-host!  With the addition of TLC's extensive knowledge, you'll gain eye-opening perspectives on societal patterns repeating throughout history. And with Dr. Lee's clinical expertise, those insights will tie meaningfully to our modern understanding of trauma, relationships, hurt, and healing. Brace for frank discussions analyzing why damaging cycles persist - and more crucially, how to proactivel ..read more

Hey there friend! Have you missed our BRI episodes? If so, we've got some REALLY exciting news for you. Tune in to listen in on a special live Dr. Lee did this week to learn more about how we're bringing this podcast back in an even bigger and better way! And you can check out our Full Capacity event we mention here: Institutefortrauma.com/FullCapacity  Support the show Want to connect with us? On the web: The Institute for Trauma & Psychological Safety On social: Instagram Facebook community By email: hello@institutefortrauma.com Loving the show? Send us some love back by ..read more

It's a bittersweet moment for Dr. Lee and the Institute. We bid farewell this week to the Becoming Trauma Informed podcast in this, our final episode. What a journey it's been! 4 seasons, hundreds of episodes, and over 25,000 downloads. And as we have grown, we have evolved in our needs, in our Institute's needs, and in the projects we are ready to take on. So we're not saying goodbye altogether -- but we are shifting how we show up moving into 2024. We are breathing life into two new ventures! First, our brand new YouTube show, 'That's So Unprofessional,' and its podcast counterpart! Th ..read more

What if you could reshape your relationships, ensuring they're healthier, fulfilling, and less codependent? That's exactly what we're about to explore together in this episode, navigating the complex terrain of trauma and codependency. Dr Lee and her husband, TLC, open up about their personal journeys through trauma, revealing how becoming trauma-informed can dramatically shift your relationship dynamics.   They break down the concepts of codependency and trauma bonding, sharing firsthand accounts of how these often misunderstood dynamics have shaped their lives. From the influence of the ..read more

Imagine if you could expand your capacity by simply shifting the way you perceive and approach letting go? This episode dives into the truth of how honoring your capacity often requires setting things aside (even if you enjoy them) in order to do the things that you are called to do.   Leadership isn’t just about leading people, it’s about knowing where your true expertise lies, and having the courage to step into it by trusting those around you to pick up the things they are good at, and allowing them to support and carry you as needed in the service of your vision.   Join Dr. Lee a ..read more

Life is a journey of self-discovery. Along the way, we overcome barriers, navigate systems, and most importantly, learn to be true to ourselves. Join Dr. Lee this week as she welcomes Tamara Williams Van Horn.    Tamara is an advocate for public education and a beacon of support for marginalized students. Together they uncover the magic and possibilities that education can offer to individuals and society.   Traversing personal tales of overcoming adversity to excel academically, Dr. Lee and Tamara tackle the social determinants of health, the struggles faced by those in poverty ..read more