Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role!
Itchy and Bitchy
by Karen Nickell
1w ago
Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body's ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show ..read more
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At-Home Hormone Testing and Karen Goes on a Rant
Itchy and Bitchy
by Karen Nickell
3w ago
Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show ..read more
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Just a Spoonful of Sugar Helps the Belly Fat Go Down
Itchy and Bitchy
by Karen Nickell
1M ago
Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show ..read more
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Why Can't I Lose Weight: Stubborn Weight Loss Options
Itchy and Bitchy
by Karen Nickell
2M ago
Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions.  Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show ..read more
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Magnesium Mix-up: So Many Choices!
Itchy and Bitchy
by Karen Nickell
2M ago
Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show ..read more
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Muscle Is a Must
Itchy and Bitchy
by Karen Nickell
2M ago
Karen discusses sacropenia (loss of muscle and strength) and ways to combat it. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show ..read more
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Mercury and Menopause
Itchy and Bitchy
by Karen Nickell
3M ago
Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show ..read more
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What Do You Mean My Thyroid Is Normal?
Itchy and Bitchy
by Karen Nickell
4M ago
Karen shares some tips for keeping your thyroid healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show ..read more
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Holiday Heart Doesn't Mean a Happy Heart
Itchy and Bitchy
by Karen Nickell
4M ago
As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show ..read more
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A Spotted Face May Not Be the Look You're Going For
Itchy and Bitchy
by Karen Nickell
4M ago
Karen discusses how to prevent and treat dark facial spots called Melasma. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show ..read more
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