The Truth About Breast Implant Illness: A Conversation with Explant Expert Dr. Robert Whitfield.
The 5-Minute NP Podcast
by Kim Heifner, FNP/Dr. Robert Whitfield
31m ago
Send us a Text Message. For over 25 years, board-certified plastic surgeon Dr. Robert Whitfield has been at the forefront of an often misunderstood battle - helping women reclaim their lives from the grips of breast implant illness. On this episode, we peel back the layers on the complex symptoms and root causes linked to breast implants, from debilitating fatigue and brain fog to autoimmune disorders and hormonal chaos. Dr. Whitfield's pioneering work reveals the inflammatory impact implants can have on the body. But his innovative approach goes far beyond the operating room. We dive into h ..read more
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Niacin Uncensored: Busting Myths and Revealing Benefits with Expert Stephen McConnell
The 5-Minute NP Podcast
by Midlife Wellness NP: Kim Heifner, FNP, MSCP
1w ago
Stephen Mcconnell is a scientist, researcher, and lipidemiologist. He is an expert in the use of Niacin, his work is international, and his protocols have been widely used by physicians.  In this insightful episode, we dive deep into the often misunderstood world of niacin or vitamin B3, which has been unfairly vilified and blamed for increasing cardiovascular disease risk, but Stephen dispels these myths and misconceptions. We explore the actual benefits of niacin, including: Its role in lowering cholesterol and triglyceride levels Its role in lowering Lp (a) and ApoB Use in treating c ..read more
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Hormone Replacement Therapy: A Pharmacist's Perspective #hormonetherapy #menopause
The 5-Minute NP Podcast
by Midlife Wellness NP/Hormone Pharmacist Steve Goldring
3w ago
Menopause is a natural transition that every woman will experience, yet it remains shrouded in misinformation and misunderstanding. Hormone pharmacist Steve Goldring is here to shatter the myths and empower women to take control of their menopausal health! A compound pharmacist, like Steve Goldring, with over 25 years of experience, is uniquely positioned to offer authoritative and trustworthy insights on the effective management of hormone-related conditions. Importantly, pharmacists are considered one of the most trusted healthcare professionals by both patients and other providers! As med ..read more
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Reclaiming Your Vitality Through Midlife and Beyond with Expert, Dr Prudence Hall.
The 5-Minute NP Podcast
by Midlife Wellness NP/Dr. Prudence Hall
1M ago
In this episode, I sit down with renowned physician and integrative medicine expert, author, and Founder of the Hall Center, Dr. Prudence Hall, to explore holistic solutions for the unique health challenges faced by perimenopausal and menopausal women. Dr. Hall shares her expertise on navigating the hormonal shifts and physical changes of this transformative stage, empowering listeners to take a proactive approach to their wellbeing. From gut health and stress management to the role of bio-identical hormones, this conversation offers practical guidance for women seeking to reclaim their vital ..read more
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Sleep Apnea Can Be Deadly with Dr. Dar Radfar, Expert and Dentist, Dr. Dar Radfar
The 5-Minute NP Podcast
by The 5-Minute NP: Kimberly Heifner
1M ago
Dr. Dar Radfar is a top rated dentist, sleep specialist, and Founder of Rad Health & Diplomat of American Sleep & Breathing Academy! He is popular among Instagram and Tik Toc followers for his fun, informative videos and posts! Yet, he near fatal accident after falling asleep at the wheel many years ago created his career path helping others avoid doing the same. He was diagnosed with sleep apnea after the accident, but like many others, could not tolerate the cumbersome sleep mask that is commonly given. He decided to create his own oral appliance to treat his sleep apnea, he still to ..read more
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Improve Brain Performance with Methylene Blue, Nicotine, & Nootropics with Expert David Tomen
The 5-Minute NP Podcast
by The 5-Minute NP: Kimberly Heifner
1M ago
David Tomen is the Nootropics Expert, the number one source for the world of nootropics, the latest neuroscience research, and science-backed tips to boost brain power and improve mental health. Based on his own personal experience and thorough research, he knows one can have a razor-sharp mind within days! He discovered nootropics at a desperate time in his own life, and truly they saved his life. He shares his personal story, which is most-likely similar to many other people! Diagnosed with adult ADD, then later severe hypothyroidism, and it was his own research and use of nootropics that a ..read more
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Empowering Women Through Midlife and Menopause with Author, Carrie Levine, CNM
The 5-Minute NP Podcast
by Kim Heifner, FNP, MSCP/Carrie Levine, CNM, IFMCP
2M ago
Women are tired of being dismissed, ignored, or told their symptoms are “just a normal part of aging” by the traditional healthcare system! Carrie Levine is a certified nurse midwife, an Institute for Functional Medicine Certified Practitioner, Founder of Whole Women’s Health Clinic, and author of Whole Women’s Health: A Guide To Creating Wellness At Any Age and Stage. Carrie and I discuss common misconceptions when it comes to women’s health, thoughts on the over-medicalization” of menopause, androgen dominance, insulin resistance, approach to menopause and hormone therapy, and more! Buy C ..read more
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"Navigating Midlife and Menopause with Intermittent Fasting: A Conversation with Gin Stephens"
The 5-Minute NP Podcast
by Midlife Wellness NP: Kim Heifner, FNP, MSCP
2M ago
Join me for an engaging discussion with Gin Stephens, New York Times bestselling author and intermittent faster, as we delve into the topics of midlife, menopause, and the role of fasting. Discover valuable insights on hormones, her latest book,  "28-Day Fast Start," and common misconceptions about fasting and weight loss! Learn more about Gin Stephens here! Get social with Gin on Instagram!  Support the show Follow me: Facebook Facebook group Instagram Twitter LinkedIn Please subscribe to my YouTube channel ..read more
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Happy AF: Simple Strategies to Get Unstuck with Author Beth Romero
The 5-Minute NP Podcast
by Midlife Wellness NP: Kim Heifner, FNP, MSCP
2M ago
Join me as we dive into an engaging conversation with author Beth Romero about her recent book, "Happy AF." In this episode, we explore the transformative power of embracing midlife and uncover actionable insights to live a fulfilling and joyful life, even during the most challenging times. Get ready to be inspired, empowered, and equipped with the tools to navigate the beautiful, complex journey of midlife with confidence and grace! To buy Beth's book and learn more about her, visit her website: https://bethromeroauthor.com/ Get social with Beth! Facebook Instagram X Join my community on F ..read more
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Menopause: The Tipping Point for Women's Heart Health with Dr. Michael Twyman
The 5-Minute NP Podcast
by Midlife Wellness NP: Kim Heifner, FNP, MSCP
2M ago
Dr. Michael Twyman, a leading functional cardiologist, joined me to explore the root causes of heart disease and his unique approach to preventive care.  Dr. Twyman, a board-certified cardiologist, focuses on the prevention, early detection, and optimization of cardiovascular function. His expertise and guidance cover a wide range of topics, including debunking myths, explaining new cardiovascular tests, and providing detailed explanations to help individuals understand and avoid heart disease. Through his interviews, podcasts, and educational content, Dr. Twyman offers practical strategi ..read more
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