What’s it going to be like spending my life married to a pilot? This is a common question many ask when they first begin dating or marry a pilot. I hear this frequently from my pilot wife coaching clients and see questions like this posted in groups online. I’m Jackie Ulmer, and this is the Pilot Wife Podcast and Aviation Adventures Show If you like what you’re hearing on the show, grab the Pilot Wife Checklist atPilotWifeChecklist.com And, If you have a topic suggestion or a story to share on the show - ask.PilotWifePodcast.co Share the show with any pilot wives, military wives or anyone you ..read more

How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours. My 3 X 3 Evening Success Plan Science behind Sleep preparation Morning Routine Show Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the  Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.  And, if you have a question, topic suggestion or would like to BE on the show go to -&nb ..read more

Pilot Wives have a lot of questions about the Aviation Lifestyle! Here are the questions...and my best answers: Any hints or tips for food prep for a long haul trip? Are protein shakes OK as a meal replacement? Handling the challenges of Social Media Images on Trips My neighbor complains about our airline constantly, how do I handle it? Bedbugs in hotel rooms? ? Drinking on Overnights? Loneliness and Isolation of a Pilot Wife. Do you have questions you want answered? Ask them here! Food Prep Facebook Group Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits ..read more

What if you were delivered some tough news about the amount of time you have left on earth?   After you recovered and accepted the news that you only have one year left to live, changes are you would begin to look and evaluate and make some solid changes to how you live your life. More trips, going on layovers? Why wait until a bad diagnosis or put off any longer, doing those things that truly matter, no longer doing anything that doesn’t matter, and letting go of things and people you don’t care about need or want in life?   In the show, I cover 4 questions to answer TODAY!  &n ..read more

Narcissism is a term that is bantered around quite a bit, and pilots can easily be lumped into that category based on certain aspects of their job, compartmentalism and other traits required of a successful pilot. Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated the same in her own adult life in relationships. We cover: The true definition of a Narcissist  Traits to watch for Agreements vs Expectations Healthy Boundaries And so much more! Learn more about Del here! Ready ..read more

Setting yourself up for success is a choice. Decisions you make the night before determine your next day . Habits create discipline. Success requires tough decisions sometimes. And, discomfort. That's normal, and leads to becoming the person you want to be, and being MORE happy and comfortable. Make sure you get the guide that accompanies this episode and others: PilotWifePodcast.com My Seed Cycling Breakfast Recipe Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the  Pilot Wife Checklis ..read more

LIFE can be noisy and distracting. Social Media makes it worse. Today, on the Pilot Wife Podcast, we are covering Noise Cancelling Headphones For Life. Passive Noise Cancellation Headphones are designed to seal out unwanted noise, what this means and how it can help you navigate a happier, calmer life. I’m going to share some examples of excessive noise and also how Jana and I worked through some of her stress together. Join me for our Live Calls, and Q and A -  live.pilotwifepodcast.com - we’ll cover all things “life and navigating the turbulence and blue skies” - I focus on 3 ..read more

Self Acceptance, Body positivity and a healthy fit body - can we have all 3 at once? Links shared: Get Fit Challenge: https://www.peakperformancehabits.com/getfit Book a FREE Call: coach.pilotwifepodcast.com Throttle Back the Bottle: http://ThrottleBackTheBottle.com  Intermittent Fasting https://www.peakperformancehabits.com/if   Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the  Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.  And, if you have a question ..read more

Why Do Pilot Wives Need a Podcast - We don’t, but here is why it is helpful. Aviation and the Pilot Wife Lifestyle is a Unique lifestyle. Most people don’t understand the dynamics or the odd way it runs.  Schedule assignments. Scheduling and committing to Weddings, and events. Holidays. Having a Plus one on stand by;  “Protected time” - something I learned to honor for my pilot when he returned home. And, I learned to not be mad over it! Fears and insecurities, isolation, social media FOMO. And, the beauty of the Pilot Wife community - travel, girls trips, friendships ..read more

Celebrate the season and not the day. Welcome to the Pilot Wife Holiday Survival Series. This is part 5, and I'm sharing what I've done for over 30 years to LOVE and enjoy the SEASON and the REASON, and not just the day! Thank you for 1 full year and the Pilot Wife Podcast being listened to in over 30 countries and ranking in the top 7% of shows in the Society and Culture category! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the  Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot W ..read more