Jennifer June sits down with Author, Actor, Vegan Activist, Speaker Jasmin Singer to chat about disordered eating, food addiction,  “going” vegan, fat phobia, growing up in a weight watching culture, and more. Sweet Vegan Website - www.sweetvegan.net Sweet Vegan on Instagram @sweetveganliving Sweet Vegan on YouTube @sweetveganliving Jasmin Singer is a worldwide leading expert on veganism and a coveted speaker on topics including personal narrative as a means of social justice, identity, and how to change the world for animals. She is the author of The VegNews Guide to Being a Fabulous ..read more

Jennifer June and Colleen Patrick Goudreau chat about being vegan, communicating vegan values honestly and unapologetically but inclusively, animal activism, and much much more! Colleen Patrick-Goudreau, affectionately known as the joyful vegan, is a recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully. A long-time animal advocate and vegan, Patrick-Goudreau is a bestselling author of seven books, an acclaimed speaker, the producer of one of the longest-running podcasts, a regular contributor to National Public ..read more

In this episode, we discuss some common sexual health issues, from erectile dysfunction and infertility to perimenopause and PCOS.   We talk about some of the challenges they bring up, deeper health issues that might be causing them, and nutrition and lifestyle changes we can make to regulate and even reverse them.   To book a Holistic Nutrition and Natural Health and Lifestyle consultation Omega 3 & 6 Fatty Acids Daily Food group serving guidelines --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetveganspillsthetea/message ..read more

We’re talking about demystifying some of the ingredients used in foods and food and beverage processing that you might not even realize are derived of animals. From fish bladders, collagen from animal skin, horns, hoofs, connective tissues, organs and intestines, to shellfish, sea shells, and even insects. You might be surprised what ingredients are flavouring, colouring, thickening, and clarifying your desserts, your alcoholic beverages and even your margarine! And you might be entertained by how terribly Jennifer manages to mispronounce so many words on one episode! Ingredients that contain ..read more

This episode features special guest, Personal & Group Fitness Trainer,  Behaviour Change Specialist, and founder of AGM Fitness and Health, Adelade Genevieve Madeline. Jennifer June and Adelade chat about the mental blocks and language we use that create obstacles between us and the goals we set. They talk resolutions and intentions, the difference between choices that we want to make and the ones we think we should make,  and setting yourself up for success with sustainable goals. Adelade Genevieve Madeline is a Personal & Group Fitness Trainer and Behaviour Change Special ..read more

How to switch to a Vegan or Plant-Based diet In this episode of Sweet Vegan Spills the tea, Jennifer talks about how to switch to a vegan and/or plant-based diet, addresses some of the most common nutritional concerns that people interested in making that switch often have, and some of the challenges that people attempting to switch might be faced with. She shares some tips tricks and resources for cooking, travelling and inspiration. Documentaries Forks over Knives, The Game Changers, Earthlings, Dominion, Seaspiracy, or What the Health Websites – Sweetvegan.net nutritionfacts.org f ..read more

Sweet Vegan’s Survival and Recovery guide to the holidays Jennifer June shares some of her top tips for navigating non-vegan gatherings and conversations with non-vegan friends and family over the holidays, as well as advice for non-vegans gift shopping for their favourite vegans, and shares a holistic nutritionist’s advice for doing damage control after overeating or indulging in high-fat, high-sodium, high-sugar foods that disrupt the gut microbiome. online directory of vegan and vegetarian beer, wine, and liquor. www.barnivore.com Herbs for gut health https://sweetvegan.net/herbs-for-gut-he ..read more

This is an impromptu pop-up witchy episode, inspired by Halloween, where Jennifer June chats a bit about the relationship between witchcraft and Midwives, Healers, Herbalists, and Wise Women.   She talks about two natural remedies that have been used for centuries, and are still being used today, and shares a witchy ritual for making sacred space.   FYI in the episode, Willow bark is mentioned as a long-time herbal remedy – it was actually the original ingredient used for Aspirin!   “In this episode, I accidentally say that I created the ritual, but I meant to say chos ..read more

Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease. In this episode of Sweet Vegan Spills the Tea, we talk about what heart diseases are, break down the anatomy of a heart attack and a stroke, go over the difference between bad cholesterol and good cholesterol, and Jennifer dishes out some simple changes you can make to reduce your risk of heart disease, and shares a few of her favourite food swaps to replace a few heart hazards with tasty heart health ..read more

We’re talking outbreaks, oily skin, dry skin, damaged skin, premature ageing, This episode we explore some of the habits and foods that are most detrimental to the body’s largest organ and we dig into what a holistic approach to skincare looks like. I reveal 5 of the most important things you need to be putting into and doing to your body to keep your skin healthy gorgeous and glowing.   Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by Holistic Nutritionist / Nutritherapy Practitioner, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapm ..read more