Drink Soup, not Soda for Weight Loss
Dr. Jason Fung
by Dr. Jason Fung
2w ago
The Effect of Food Viscosity on Satiety ..read more
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Naturally Boost the ‘Ozempic Effect’
Dr. Jason Fung
by Dr. Jason Fung
1M ago
The best herbs & spices for weight loss ..read more
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When Smoothies are better than Whole Fruit, and Pasta is better than Bread — the Remarkable…
Dr. Jason Fung
by Dr. Jason Fung
1M ago
We should discuss Nutrition, not Nutritionism ..read more
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Eat Whole Foods — Apples, not Apple Puree or Apple Juice
Dr. Jason Fung
by Dr. Jason Fung
1M ago
The Science of Processed Foods ..read more
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Don’t Eat Naked Carbs
Dr. Jason Fung
by Dr. Jason Fung
2M ago
How Vinegar, Fermented Foods and Lemon Juice can help weight loss ..read more
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Eat Carbs Last — here’s why
Dr. Jason Fung
by Dr. Jason Fung
2M ago
The order in which you eat carbs affects insulin levels, and therefore how it influences body fat ..read more
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Calorie Restriction for Weight Loss — Can we please stop pretending it works?
Dr. Jason Fung
by Dr. Jason Fung
3M ago
The scientific truth they don’t want you to know ..read more
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Insulin Versus Leptin
Dr. Jason Fung
by Dr. Jason Fung
3M ago
The story of how the hormone leptin went from ‘cure for obesity’ to afterthought ..read more
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Fast Carbs spikes blood Glucose and drives Hunger
Dr. Jason Fung
by Dr. Jason Fung
3M ago
We are eating more carbs and more refined carbs, and that’s a big problem ..read more
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Psychologic Hunger is all too Real
Dr. Jason Fung
by Dr. Jason Fung
3M ago
Can we please, please stop pretending that weight loss is just a matter of ‘Eat Less, Move More ..read more
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