Eat Carbs Last — here’s why
Dr. Jason Fung
by Dr. Jason Fung
5d ago
The order in which you eat carbs affects insulin levels, and therefore how it influences body fat ..read more
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Calorie Restriction for Weight Loss — Can we please stop pretending it works?
Dr. Jason Fung
by Dr. Jason Fung
2w ago
The scientific truth they don’t want you to know ..read more
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Insulin Versus Leptin
Dr. Jason Fung
by Dr. Jason Fung
3w ago
The story of how the hormone leptin went from ‘cure for obesity’ to afterthought ..read more
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Fast Carbs spikes blood Glucose and drives Hunger
Dr. Jason Fung
by Dr. Jason Fung
1M ago
We are eating more carbs and more refined carbs, and that’s a big problem ..read more
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Psychologic Hunger is all too Real
Dr. Jason Fung
by Dr. Jason Fung
1M ago
Can we please, please stop pretending that weight loss is just a matter of ‘Eat Less, Move More ..read more
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The AHA says Fasting increases cardiac risk by 91%. Are they really that stupid?
Dr. Jason Fung
by Dr. Jason Fung
2M ago
Correlation is not causation. Healthy User Bias ..read more
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Insulin Vs. Calories —Which controls the Body Fat Thermostat?
Dr. Jason Fung
by Dr. Jason Fung
2M ago
I’ve read hundreds of weight loss studies and this is one of my favorites. Controlling the Body Fat Thermostat — Part 9 ..read more
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Why are we getting Fat? It’s the Insulin, Stupid.
Dr. Jason Fung
by Dr. Jason Fung
2M ago
The Body Fat Thermometer — part 8 ..read more
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Exercise for Weight Loss? It’s pretty Meh. Here’s why.
Dr. Jason Fung
by Dr. Jason Fung
2M ago
The Body Fat Thermostat Part 7 ..read more
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The OverFeeding Paradox
Dr. Jason Fung
by Dr. Jason Fung
3M ago
It’s all just Calories In Calories Out, right? The surprising answer ..read more
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