Intermittent fasting has become increasingly popular for both men and women in recent years. With what seems like an ever-growing list of benefits, it’s tempting to jump right into a fasting plan. Registered Dietitian, Certified Dietitian/Nutritionist ..read more

An individual's diet has an impact on their health, which is why a balanced diet is important. But what is it - a balanced diet? Is it possible to "eat the rainbow"? What nutrients should we consume? Sports nutritionist and certified personal trainer ..read more

It’s important to drink plenty of fluids while fasting to ensure you stay hydrated and energized throughout the day! But not all beverages are in the clear when it comes to fasting. Knowing what you can drink while fasting is crucial to the success of your intermittent fasting plan. Sports nutritionist and certified personal trainer ..read more

There appears to be a never ending list of benefits associated with decreasing your intake of carbohydrates, and with the continued popularity of the low carb movement, there’s also no shortage of delicious, healthy foods and snacks available. But for a lot of people, there’s still a nagging question: Is this diet healthy ..read more

Whether it’s the biggest health guru, the top know-hows in nutrition, or big-shot athletes, everyone seems to be getting on board with intermittent fasting. Heck, even Hollywood icons Jennifer Aniston and Halle Berry swear by it. Unlike the fasting our ancestors used to do, we’ve put a modern-day spin on the ancient art of fasting and come up with new fasting methods that offer greater convenience with the same results ..read more

The 14:10 fast means that you have a 10-hour window in the day to eat all of your meals, while you fast for the other 14 hours (but don’t worry that can include your time asleep!). Sports nutritionist and certified personal trainer ..read more

Looking to try intermittent fasting but don’t want to give up your daily caffeine boost? The great news is – you don’t have to choose! Do not hesitate to drink coffee while intermittent fasting or not. YES, you can but there are some rules of thumb I recommend following to ensure that you don’t break your fast! Sports nutritionist and certified personal trainer ..read more