It’s a common belief that intermittent fasting causes problems for women, and that can be true if you’re using traditional methods. The Bulletproof Diet incorporates intermittent fasting and has helped the women in my life feel good, look amazing, and be fierce. More than a few women have found the Bulletproof Diet after running into […] The post Intermittent Fasting for Women: What You Need to Know appeared first on Bulletproof ..read more

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between meals can profoundly impact your brain and help your body work even better. One intermittent fasting style you may be hearing a lot about is an all-day fast with the exception of one meal a […] The post OMAD: Should You Do the One Meal a Day Diet? appeared first on Bulletproof ..read more

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the rest of the time. If you’re not eating right now, you’re fasting. And if you extend your fast a bit longer, you can benefit from it. Keep reading to learn how intermittent fasting works, how […] The post The Complete Intermittent Fasting Guide for Beginners appeared first on Bulletproof ..read more

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the ways it does this is through a natural process called autophagy, which is how your body cleans up cellular junk and helps keep your systems humming. Early research suggests you can actually increase autophagy, which […] The post Everything You Need to Know About Autophagy appeared first on Bulletproof ..read more

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body remove cellular waste and even improve your mood. From lowering your risk for disease to improving memory, you can enjoy loads of fasting benefits just by changing when you eat. Fasting can fit into any […] The post Types of Fasting Diets and How to Choose the Right One appeared first on Bulletproof ..read more

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice of fasting has actually been around for much, much longer. But while it has long been part of various religions, research has shown that fasting brings several health benefits. As such, you’ll find more and […] The post Longer Fasting on Keto for Self-Growth appeared first on Bulletproof ..read more

Have you ever wondered, “Does intermittent fasting help you lose weight?” The answer isn’t so black-and-white. Fasting means you aren’t eating for an extended period of time. Intermittent fasting is a simple eating pattern that makes the most of your body’s own fat-burning systems. Research shows that intermittent fasting is a proven way to help […] The post Does Intermittent Fasting Help With Your Weight? What You Should Know appeared first on Bulletproof ..read more

If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day. Well, a new study in the European Journal of Preventive Cardiology found that people who forgo breakfast and eat dinner later are five times more likely to die from a heart attack. Does this concern you? […] The post Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry? appeared first on Bulletproof ..read more

Everything you need to know in one simple guide Thank you for downloading our guide to intermittent fasting. We’re excited to help you on your journey to a better you. The post Intermittent Fasting Roadmap Download appeared first on Bulletproof ..read more

Feel amazing, manage your weight and support healthy aging. With the Ultimate Intermittent Fasting Guide, you’ll get: Quick-start intermittent fasting guide that helps you choose which of the four styles of fasting is right for you, breaks timing down into easy first steps and gives you a rundown of what’s happening in your body when […] The post Ready to Try Intermittent Fasting? Everything You Need to Get Started appeared first on Bulletproof ..read more