Dr. Bert Herring » Intermittent Fasting
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Find useful up-to-date content on intermittent fasting, weight loss, and anything related. Dr. Bert Herring is a health advocate & innovator; author of Intermittent Fasting guide (Fast-5) guide & AC: The Power of Appetite Correction.
Dr. Bert Herring » Intermittent Fasting
1y ago
Zero’s not been my hero. Through grade school and college, zeroes used to be something of a monster in my mind. Teachers illustrated just how bad a zero is by…
The post You Got a Zero. appeared first on Dr. Bert Herring ..read more
Dr. Bert Herring » Intermittent Fasting
1y ago
With the holidays on us, maybe your intermittent fasting schedule isn’t as rigorous as it once was. That’s not necessarily a bad thing, because social connection is a very important…
The post Holiday Health (Damage Control) appeared first on Dr. Bert Herring ..read more
Dr. Bert Herring » Intermittent Fasting
1y ago
Previous studies have shown that a harmful combination of gut bacteria can cause high blood pressure (hypertension) in humans and other animals. Having a harmful combination of bacteria in the…
The post Rat Model: Intermittent Fasting Normalizes High Blood Pressure Induced by Harmful Intestinal Bacteria appeared first on Dr. Bert Herring ..read more
Dr. Bert Herring » Intermittent Fasting
1y ago
Many people have gained weight during the pandemic. The combination of cold weather, short days, isolation, restricted activity, boredom, stress and disruption of healthy habits makes a potent recipe for…
The post Dealing with Pandemic Weight Gain appeared first on Dr. Bert Herring ..read more
Dr. Bert Herring » Intermittent Fasting
1y ago
La corrección del apetito (CA) es un nuevo enfoque revolucionario en la pérdida de peso basado en diez años de experiencia del usuario con la innovadora guía del Dr. Bert sobre el ayuno intermitente diario, The Fast-5 Diet y The Fast-5 Lifestyle.
The post AC: The Power of Appetite Correction Now Available in Spanish appeared first on Dr. Bert Herring ..read more
Dr. Bert Herring » Intermittent Fasting
1y ago
Betty discusses her struggles with body image from a young age, stress eating, and how she lost over 40 pounds through AC/Fast-5. Subscribe to Dr. Bert’s YouTube channel to be…
The post Betty G. Found Freedom From Dieting Through Intermittent Fasting appeared first on Dr. Bert Herring ..read more
Dr. Bert Herring » Intermittent Fasting
1y ago
At over 60 years of age, Kay feels better, younger and more energetic than she did when she was 40. Subscribe to Dr. Bert’s YouTube channel to be notified when…
The post Watch How Kay Lost 40 lbs and Kept It Off for Over 2 Years appeared first on Dr. Bert Herring ..read more
Dr. Bert Herring » Intermittent Fasting
1y ago
This is the first part of a 3-part series on weight loss plateaus in the context of intermittent fasting and appetite correction. In the video, Dr. Bert and Dr. Judi…
The post How to break an intermittent fasting weight loss plateau appeared first on Dr. Bert Herring ..read more
Dr. Bert Herring » Intermittent Fasting
1y ago
In this podcast, we discuss stress—the types, why it matters, how unhealthy stress might be sabotaging your weight loss efforts, and what you can do about it. We hope that…
The post Episode 5: Is Stress Sabotaging Your Weight Loss Efforts? appeared first on Dr. Bert Herring ..read more
Dr. Bert Herring » Intermittent Fasting
1y ago
(Edited from Quora) The Fast-5 intermittent fasting schedule (19/5), has been around since 2005 as a weight loss program, so there are people who’ve maintained it over ten years. Two…
The post You Don’t Have to Wait for Studies to be Sure About Some Benefits of Intermittent Fasting appeared first on Dr. Bert Herring ..read more