Few things in life are more frustrating than doing what you’re supposed to do and not getting the results you expect. Studying hard for an exam but not earning the “A”; training hard for a marathon but not hitting your time goal; sticking to your weight-loss plan but finding that the scale simply refuses to budge…  Unlike academics or training for a run, when it comes to weight loss, your body is evolutionarily designed to resist progress. (For early humans, retaining weight meant staying alive!) Consequently, weight-loss plateaus are likely to happen in nearly every weight-loss journey ..read more

Metabolic health has been gradually declining in recent decades across the world. According to recent estimates, less than 10% of adults are metabolically healthy. Luckily, there is an easy and straightforward way to increase your metabolic health through the power of fasting. Read on to learn how this simple habit can transform your health and lifespan, for now and years to come. What Is Metabolic Health and Why Is It Important? The body is a complex system, so scientists, clinicians, and researchers do not (yet!) have a clear consensus definition for metabolic health. Instead, we take the in ..read more

If you’re trying to achieve a long-term health goal, like maintaining your weight or staying cardiovascularly fit, you know you won’t succeed if every food choice or exercise session is a struggle. That’s why you need to turn these actions into healthy habits! But forming habits is no easy feat — data from the CDC indicates that less than 7% of adults maintain the top five healthy habits (including sufficient sleep and regular physical activity) for staying healthy and preventing chronic disease. Forming a habit requires, above all else, consistency over time. To stay consistent, you need a co ..read more

Intermittent fasting (IF) is an eating pattern that involves alternating periods of fasting and eating. It has demonstrated a wide range of health benefits, including weight loss, improved metabolic health, and increased longevity. While intermittent fasting can be effective for people of all ages and genders, it may be particularly beneficial for women over 50. As women age and pass through menopause, they may find that traditional ways of managing weight through lifestyle choices become more difficult. This article will explore the benefits of IF for peri and postmenopausal women as an alter ..read more

Infertility affects up to 1 in 6 couples worldwide, according to data from the World Health Organization (WHO). Infertility stems from a range of factors, including hormonal imbalances, lifestyle choices, and increased parental age. While traditional treatments for infertility include medication, surgery, and assisted reproductive technologies, recent research suggests that intermittent fasting may also have a positive impact on fertility.  While researchers are still working to understand the links, possible targets of action include reproductive hormones, ovarian function, and sperm qua ..read more

Intermittent fasting (IF) is a powerful tool for metabolic health. There are many options in the world of IF, but which option is best for you? If you’re trying to choose between a 12:12 or a 16:8 fast, this article is for you. What Is 12:12 and 16:8 Intermittent Fasting? Fasting involves abstaining from all calories in food or drink for a given period of time. The New England Journal of Medicine published a review of intermittent-fasting effects on health, aging, and disease, which summarizes the research into the benefits of different fasting lengths. Let’s get into the major differences bet ..read more

as interviewed by Rich LaFountain, PhD Dr. Mindy is a woman on a mission: She wants you to discover how powerful your body was built to be.  A renowned holistic health expert, Dr. Mindy Pelz (who goes by Dr. Mindy) educates and empowers people around the world to use intermittent fasting to overcome chronic disease and live life at their healthiest. We recently spoke with her about her best-selling book, Fast Like a Girl, and explored the rationale and benefits of fasting with your hormones in mind. Here is some of the wisdom she had to share. Q&A with Dr. Mindy: The Healing Power of ..read more

I’ve spent years trying to control my cholesterol. It’s one of those genetic things; my entire family has high cholesterol, and I spent a long time trying to manage it with diet, exercise, and a whole lot of supplements. For years, my nightly routine was to brush my teeth, floss, and then swallow five doctor-suggested, LDL-battling supplements. Finally, a few months ago, I came to terms with the fact that my lifestyle modifications weren’t working and it was time to lean into modern medicine. My routine barely changed; I went from taking five nightly supplements to one prescribed pill. The goo ..read more

Maybe your weight has fluctuated for years, or maybe you’re noticing a few extra pounds that have crept on for the first time. No matter where you are in your weight-loss journey, it’s crucial to find practical, sustainable methods you can use to lose weight and keep it off. This toolkit offers five essential practices to help you establish healthy habits and make significant strides towards your goals. The Science Behind Weight Loss While many traditional weight-loss plans would have you believe that losing weight comes down to a straightforward “calories in, calories out” equation, your body ..read more

Improving your health can be tough — so tough that only 6.8% of U.S. adults are considered to be in excellent cardiometabolic health. On the long road to health, it’s easy to feel impatient and get discouraged, so it’s understandable why a new weight-loss or health-improvement program that promises “fast results” might seem enticing. But be forewarned: Results are usually only fast when the program is a fad. By the time you (and countless others) realize that the results neither promote true health nor stand the test of time, the trend will be long gone.  The best way to stop “trend ..read more