When it comes to the setting rules, there's still a lot of confusion in the beach volleyball community. How do you know what’s legal – and what's not legal – with beach volleyball setting? Can anyone actually explain a double? Is there even a way to properly identify a lift? And when, please, is a hit hard-driven enough to take open-handed?     We promise this will be the last article you'll ever need in order to become a handsetting rules expert.   If you'd like others to get up to speed on the topic as well, feel free to share this resource with your friends:   &n ..read more

The setter dump is an effective play in regular volleyball. Now the question is if you are also allowed to do it in beach volleyball?   Can You Setter Dump In Beach Volleyball? Yes, But Not Like You're Used To.   In beach volleyball, you are not allowed to attack the ball 'open-handed', with soft fingers. You will be called for a 'throw' violation. The setter dump as you know it from indoor volleyball is a tip, whereby the setter attacks the ball on the second contact using an open hand. While this is perfectly fine in regular volleyball, in beach volleyball it is against the rules ..read more

Bump setting in volleyball is one of the most essential techniques you can master. It is a relatively simple skill to conquer, that you need to have in your bag of tricks at all times. Using your forearms to bump the ball is one of the two main methods of setting the ball in beach volleyball. In this guide, you'll learn all about it and how to do it right.   What Is A Bump Set In Volleyball?       Bumping has historically been the most popular way of setting your partner up for an attack. It's less risky than using your hands, and still offers good accuracy. It has been the ..read more

When an indoor player transitions to beach volleyball, or a beach player tries out the indoor game, it can feel like a completely different game. One of the main reasons is the big difference in setting technique between these two types of volleyball. If you fail to learn how hand setting works in each case, you will not be an effective setter – and you will constantly get called for violating the setting rules. In this article you’ll learn 5 significant differences, so you can practice the perfect execution for whatever game you want to play. Let’s dive in:   What’s different with s ..read more

Why Volleyball Drills Are Important for Kids Volleyball drills are an essential part of training for young players. They help kids develop their skills, technique, and teamwork, while also building their confidence and love for the game. Plus, drills can be a fun and engaging way to teach kids new skills and keep them motivated to improve. Fun and Effective Volleyball Drills for Kids Here are some fun and effective volleyball drills for kids that can help improve their game: Pepper Drill: This drill involves two players passing, setting, and hitting the ball back and forth to each other. It ..read more

Volleyball is a fast-paced and intense sport that demands not only physical agility but also mental toughness. Whether you're a beginner or a seasoned player, staying focused and confident is essential to achieving success on the court. The good news is that the mental skills needed to excel in volleyball can be learned and honed, giving you a competitive edge in high-pressure situations. In this article, we'll dive into the world of the mental game in volleyball and explore proven strategies for staying focused and confident. From visualization and positive self-talk to goal-setting and effec ..read more

Exploring the Differences Between Indoor and Beach Volleyball Volleyball is a popular sport enjoyed by millions of people around the world, with variations of the game played both indoors and on the beach. While the fundamental objective of both versions remains the same – to send the ball over the net and prevent it from touching the ground on one's own side – there are several key differences between indoor and beach volleyball. In this article, we will explore these differences in depth, examining the nuances of each sport and highlighting what makes them unique. From gameplay and techniq ..read more

Are you looking to improve your beach volleyball leg exercises and take your game to the next level? Despite your best efforts, you may be hindering your progress by making some common mistakes. In this blog, we'll highlight the top three things you need to STOP doing right now to get the most out of your beach volleyball game. By avoiding these mistakes and following our expert advice, you can improve your strength, endurance, and overall athleticism on the beach court. Stop Skipping Warm-Ups Stop Ignoring Your Form Stop Doing the Same Thing  Stop Skipping Warm-Ups One of the biggest m ..read more

Beach volleyball is a high-intensity sport that requires a combination of speed, agility, and explosive power. The nature of the sport and the uneven surface of the sand make it particularly challenging and increase the risk of injury to the ankles, knees, shoulders, and lower back. To ensure that you're prepared for the demands of this physically demanding sport, it's crucial to properly warm up before playing or practicing. In this article, we'll provide tips and a comprehensive training program, The Complete Player Program, to help reduce the risk of injury and improve your performance on t ..read more

Are you looking to improve your performance on the beach volleyball court? If so, you're in luck! Rebounding power is a critical component of beach volleyball, and it's essential for players to have the strength necessary to jump high, move quickly, and stay agile. In this article, we'll explore some proven strength training methods that can help you grow your muscles and improve your performance on the sand. The Benefits of Rebounding Power for Beach Volleyball Rebounding power is the ability to jump and land effectively, which is critical for beach volleyball players. This power allows playe ..read more