Everyone has areas of our life we resist in various ways.  Whether you simply gives some things a low priority or you outright wish some things in your life were different, this episode gives an insight to finding freedom and peace in regards to them ..read more

Confidence is belief in ourselves and our ability.  Appropriate confidence is such an important quality. This episode simplifies and justifies why we all deserve to be confident ..read more

From our first days at any school we are rewarded by proving we have added to our knowledge; so, understandably we feel to achieve results and reach goals then we must add to our knowledge or add to our skills.  Unfortunately as adults outside of institutions, this can move us further from our goals and what makes the difference is what we take away.  This podcast explains what I mean.  ..read more

Confidence is belief in ourselves and our ability.  Appropriate confidence is such an important quality. This episode simplifies and justifies why we all deserve to be confident ..read more

Compassion is powerful and both admirable and effective qualities of great leaders, empathy however is the opposite.   "Empath" is becoming a more popular word for relating to oneself as a good quality and  this podcast questions that. I would love to hear your thoughts on this episode, particularly if you can think of an example when empathy would be healthy.  Email me at selina@equestrianmindset.com.au ..read more

Compassion is powerful and both admirable and effective qualities of great leaders, empathy however is the opposite.   "Empath" is becoming a more popular word for relating to oneself as a good quality and  this podcast questions that. I would love to hear your thoughts on this episode, particularly if you can think of an example when empathy would be healthy.  Email me at selina@equestrianmindset.com.au ..read more

This may not be what you think.  It's nothing to do with determination or self-discipline, this episode looks at the "essence" of what it takes to really succeed, to get what we want, to be happy!  Yes it is about getting what we want, however consider the reason we want many things is because we think it will make us happy AND how often do you see people getting what they said they wanted only for it to not be enough or for them to be left unfulfilled.   ..read more

You are a winner.  Todays episode is a bit of fun looking at the chances of us even being born.  If you are reading this, you are a winner ..read more

We all worry at times, however how much is too much?  Have you ever stopped to actually objectify worry?  It makes managing it so much easier ..read more

Language is an expression of what is inside us and it's a two way door.   By swaping out some words we can impact how we experience the world on the inside. Today's episode is a door to feeling free ..read more