Host Jack Thomas interviews Richard Cowley, APAC Director for Hyrox, to discuss ‘what is Hyrox?’, how to best train for it, why it has become so popular and when it will come to Thailand. BASE recently announced a partnership with Hyrox and will be running special events and classes to help their members prepare. Watch this space for more info! BASE RESOURCES ⁠CONTACT US⁠ ⁠BASE WEBSITE⁠ ⁠BASE FACEBOOK⁠ ⁠BASE INSTAGRAM ..read more

Host Jack Thomas joins BASE Coaches Kie and Ohm to discuss their recent race at Hyrox in Singapore, what to expect from a Hyrox event and how to prepare. Joining Hyrox or Spartan? Look out for special classes at BASE! BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM ..read more

How often should you train? We get asked this question a lot by clients and in this episode BASE coaches Jeff and Jack tackle the things to consider to find the optimal number for you ..read more

หากเรามีประจำเดือน เราสามารถออกกำลังกายได้หรือไม่ จะเป็นอันนตรายไหม หรือเราควรจัดตารางการออกกำลังกายให้สัมพันธ์กับช่วงของรอบเดือนอย่างไร วันนี้เรามีคำตอบให้กับทุกคำถามเรื่องเกี่ยวกับประจำเดือนและโปรแกรมการออกกำลังกาย BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok ..read more

Host Jack spoke with the Asia Fitness Conference for the Solid Pace Podcast on the story of BASE and this year’s Asia Fitness Conference 2022 - the region’s biggest international education and networking event for coaches and anyone wanting to learn more about fitness and health! The Asia Fitness Conference runs from the 30th September - 2nd October, 2022. Want to join this year’s event? Use the link below with code AFC2022_BASE for 10% off RESOURCES Asia Fitness Conference 2022 Buy a Ticket for AFC 2022 (AFC2022_BASE for discount) BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INST ..read more

You hear a lot about fat loss and 'losing kgs for the summer', but many people struggle with the opposite problem. Host Jack speaks to BASE Coach Jamal Younis about his journey of adding muscle and bulking up from 55kg to 78kg through the right training and nutrition. GUEST RESOURCES France’s Coach Profile Contact France Preecha France’s Instagram GET STARTED WITH BASE Get a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' here basebangkok.com/start-training-at-base BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/baseba ..read more

Host Jack speaks to BASE Coach France Preecha about her fitness journey, why she took up bodybuiding and her journey from newbie to getting 3rd place in her first ever competition! GUEST RESOURCES France’s Coach Profile Contact France Preecha France’s Instagram GET STARTED WITH BASE Get a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' here basebangkok.com/start-training-at-base BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok ..read more

Host Jack Thomas speaks to Brent Calderon about the root causes of pain, the difference between pain and injury and how an open mind and approach can help you overcome it. If you know someone who’s been suffering from long-term pain is looking for a deeper understanding, send them this episode. GUEST RESOURCES Brent’s Coach Profile Contact Brent Calderon Brent’s Instagram BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM ..read more

Setting the right kind of goals hugely improves your chance of success. In this episode, Jack Thomas takes you through the 6 important steps to setting strong, clear goals so that you can start making big steps towards achieving them. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok ..read more

BASE founder Jack speaks to Adam Currington, Head of Sport at St Andrews International School and founder of Train To Play, one of Bangkok’s leading youth sports and coaching platforms. In this episode we discuss: The current state of youth health and fitness in Thailand What to do if your child is not active What to do if your child wants to step up to the highest level of sport The importance of sport and activity and the traits of success it teaches How competitive should youth sport be? What is a growth mindset and why is it important? GUEST RESOURCES Contact Adam Currington Train To Pla ..read more