The Best Keto Gin Drinks: Low Carb Cocktail Recipes Are you a gin lover following the keto diet? Do you ever find yourself craving a refreshing cocktail, but worry about the carb and calorie content of traditional alcoholic drinks?  Look no further! In this blog post, we have put together some delicious and easy-to-make gin cocktails that are also keto-friendly.  Say goodbye to boring vodka sodas and hello to flavorful low carb cocktails. Related: Top Keto Friendly Low-Carb Cocktail Recipes (various types of alcohol) The Importance of Choosing the Right Alcohol on Keto Gin is an exce ..read more

Detailed Metamucil 14 Day Psyllium Fiber Cleanse Review Let me tell you about the time I decided to do the “Metamucil 14 Day Psyllium Fiber Cleanse.” It was a time when my daily routine was as irregular as a two-year-old’s sleep schedule.  My stomach and I were having a bit of a disagreement. So, I thought, why not bring in a mediator? Enter Metamucil, the friendly counselor ready to help my stomach and me work through our differences and bring some peace to our tumultuous relationship.  As I embarked on this fiber-filled journey, I was hopeful, intrigued, and just a bit terrified (b ..read more

Best Recipes for Clear Liquid Diet, Tips & Benefits A clear liquid diet is a special type of meal plan that consists only of clear liquids, which are completely transparent at room temperature.  It is usually prescribed by doctors to help people prepare for certain medical procedures, such as gastrointestinal endoscopies or colonoscopies.  A clear full liquid diet can also be used to ease digestive issues and provide nutrition while the body heals from an illness, injury or medical condition. I was on a clear liquid diet after my car accident and the major surgical procedure ..read more

Healthy Keto Puerto Rican Octopus Salad Recipe Growing up, I have fond memories of my grandmother’s octopus salad in Puerto Rico. She would always make it for special occasions and family gatherings, and the smell of garlic and spices wafting from her kitchen was enough to make us all salivate with anticipation.  The dish had a unique flavor that was both savory and sweet at the same time, with tender pieces of octopus mixed with onions, bell peppers, cilantro, tomatoes, olives and more.  For me it was like coming home each time I tasted this delicious salad – so full of love and fl ..read more

Benefits of Lymphatic Drainage Massage for Weight Loss It’s a typical day and you’re feeling frustrated. You want to lose weight but nothing seems to be working – no matter how hard you try, the scale won’t budge. You feel like giving up until one day, while browsing online, you stumble across something that piques your interest: lymphatic drainage massage for weight loss. You decide to give it a shot – what do you have to lose? Little did you know that this seemingly simple decision would turn out to be the best choice of your life! After just a few sessions with an experienced masseuse, not ..read more

Rapid Weight Loss Juicing Recipes: Best Juices for a Cleanse Rapid weight loss juicing is a great way to lose weight quickly and cleanse the body of toxins. It involves extracting juice from fresh fruits and vegetables, which are packed with vitamins, minerals, and other essential nutrients that can help you shed those extra pounds. Juicing not only helps speed up your metabolism but also provides natural energy throughout the day. However, it’s important to remember that it’s always best to consult with your doctor before starting a juice diet. They can provide valuable guidance on how to sa ..read more

Can You Lose Weight Without Exercise? The answer to the question of whether you can lose weight without exercise is yes. While there is no getting away from the fact that physical activity and exercise are important for overall health and wellbeing, it is possible to successfully shed excess pounds without having to break a sweat. To do so, focus on making small changes such as reducing your portion sizes, watching your calorie intake, eliminating sugary beverages, avoiding processed foods, eating more protein-rich foods like beans and legumes, choosing healthy snacks like fruits or vegetables ..read more

The Best Small Weight Benches for a Home Gym Weight benches come in all kinds of shapes and sizes, with all sorts of features. When purchasing a weight bench for your home gym, you need to consider two things: Your space. What’s the size? Do you have limited space or tons of space? Are there any weird angles? Your workout routine. What exactly do you need your bench for and what do you need it to be able to do? Will you just be doing chest presses? Or will you need lots of different positions and different angles? Will you be using it with heavy weights or light resistance bands? Once you kn ..read more

Is it Ok to Drink Truly Hard Seltzer on a Keto Diet? Yes, it is ok to drink Truly while on a keto diet. Truly is technically keto and, on average, has 3g net carbs per 12oz can. Most people on keto are consuming about 20-30g net carbs a day. So, yes, you can make it work. Here are 15 more alcoholic beverages you can have while on the ketogenic diet! Recipes & nutrition facts included. Nutrition Facts for Truly Hard Seltzer I am pulling these nutrition facts directly from the Truly official website, so they are not guesses- they are completely accurate. Their nutrition labels are pretty co ..read more

How to Make the Best Grilled Lamb Shish Kebab Recipe This is a super easy recipe for the best lamb shish kebabs and they are delicious! It’s an easy weeknight meal that everyone will love and has quick cooking times. Lamb is probably one of the easiest meats to cook, if not the easiest and tastes so good. Lamb chops, lamb shoulder, lamb leg, lamb shanks, ground lamb- it’s all good! As long as you use lamb recipes with the right seasoning, you really can’t go wrong. The Best Skewers for Making Shish Kebab Recipes There are a ton of options when it comes to skewers, but most kebab shops use bamb ..read more