Daily exercise is important for a number of reasons. It can help you maintain a healthy weight, reduce your risk of chronic diseases, improve your mental health, and boost your energy levels. Here are some of the benefits of daily exercise: Weight loss and maintenance. Exercise burns calories, which can help you lose weight or maintain a healthy weight. Reduced risk of chronic diseases. Exercise can help reduce your risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. Improved mental health. Exercise can help improve your mood, reduce s ..read more

As its hands off treatment at the moment due to lockdown 3. I'm offering you the opportunity to have a video consultation with an exercise program emailed to your inbox. Just get in touch to get started ..read more

Extremely cold this morning on my run with Merlin (the dog) just enjoy getting out in the snow running. One tip I have is putting my feet in plastic bags & then my shoes on. These really does help to keep the wet out. Nothing worse than freezing cold feet. Running in the snow is to be done carefully, I never follow a plan & training schedules are put to one side. I just run as I feel, if there is a need to walk or change the route due to icy conditions I don't worry. Much better to avoid a slip or fall, which would result in missed training when the weather is better. Sometimes these c ..read more

During the last few months we've been out & about. Pegwell Bay has been a great place to fill time during the lockdown. Here I am out developing my skills in bird watching & really enjoying this new hobby! It's quite fascinating watching the birds & understanding them more, it takes my mind of the current pandemic situation. I also believe looking after our mental fitness is just as important as our physical fitness. Our mental health can have an impact on our physical being, a holding pattern in our posture due to stress can become habitual. Thus causing pain & discomfort ..read more

So nice to see the mornings getting lighter, means (for me) less time running with the head torch. Plus I can see my dog as we enjoy our off-road running together! Running has been part of my life for too many years to count, I'm now at the stage it's very much about fitness & health. Although I do like to look back on my competitive days with fond memories. Some of which I shall share here from time to time. I'm always happy to talk running, so if you have any questions just leave a reply ..read more

If your unsure if a sports & remedial massage is for you, then fear not as everyone can benefit. With my skills as a soft tissue therapist, I have gone on to develop my knowledge further & trained as a Barefoot Strong Specialist & in Slings in Motion movement practice. So I can guide through treatment, rehabilitation & prevention. Whether your coming from a sporting background or injury at work or at home. If your retired & just looking to stay fit, flexible & healthy then I can help you ..read more

I'm going carbon neutral, by running for trees! With the talks at COP26, it got me thinking about how I could do a little more for our planet. So with my enthusiasm for all things running I came across Earth Runs virtual races that plant trees. Our climate is in chaos, so fighting deforestation is one part of the solution and planting more trees is another. By running a virtual race I'm contributing to an actual solution. By running the races, they then plant the trees through partnerships with organisations around the world. It’s simple, it’s easy, it’s running! So my first race was the Rot ..read more

25th - 31st October I'm running 30km from 25th - 31st October to raise money for The Wildlife Trusts to help them on their mission to restore at least 30% of land and sea for nature by 2030. My aim is to complete 30km in 3hrs over 7 days, getting as close to 3hrs as is possible! https://thewildlifetrusts.enthuse.com/pf/timsuttonrunforwildlife/post/930092 Day 1 25th October 7km We're off... My "Wildlife Trusts Big Wild" First run completed, it's a long time since I've run a race or challenge, so this feels like fun. I really enjoyed my run this morning & felt great! It's not always about ..read more

Mask Wearing is Still A Requirement As a member of ISRM (Institute of Sports & Remedial Massage) I plan to continue to act professionally. I have a legal duty of care towards my clients and a moral duty to my family, friends and the wider community. For this reason, the ISRM recommends the following processes shall be followed. Along with advice from the WHO. Type II face coverings to be worn by myself, face covering to be worn by the client. Maintain room ventilation. Clean towels couch covers for each client Maintain hand washing / hand sanitising regime. Maintain room cleanliness regi ..read more

With just three weeks to go, its fingers crossed that government restrictions allow for the opening up of businesses. Covid 19 policies & procedures will apply. You can find them here. In lockdown I've been doing lots of studying, which has been very interesting. So its going to be great to be hands ✋✋ on again. Same great treatment sessions with more help and advice to pass onto my clients. Not only will you get the hands on treatment you require, I shall take you through some prevention ideas and email you any rehabilitation exercises that we feel appropriate. The infographic to the ri ..read more