We're excited to be working with Elite Sports and Born Tough to try out their products! We will come up with a review post once the product testing is done. Keep an eye out for these updates. Check them out here: https://www.elitesports.com/collections/mma-gloves https://www.borntough.com/collections/mens-workout-shirts ..read more

There's nothing more calming than a massage to rub away the aches and pains of pregnancy.  It can even be one of the most helpful indulgences during your pregnancy.   At Tampa Bay Sports & Medical Massage we use a pregnancy massage table. It is a table designed to house a woman's pregnant belly allowing you to lie face down safely. We can also position a woman comfortably on her side with pillow support, which aids her comfort in the later stages of pregnancy.&n ..read more

Myofascial release therapy (MRT) is a holistic, therapeutic approach to manual massage therapy popularized by John F. Barnes, PT  to specifically address the  fascia, the connective tissue that runs like a three-dimensional web throughout the body. MRT involves applying gentle, constant pressure into myofascial connective tissue restrictions to eliminate pain and restore motion.  Your  fascia  will react by lengthening, rehydrating, and restructuring.     How is Myofascial Release Different?   Fascia is a very strong, very connected spider web that runs through th ..read more

Get an Edge on Your Golf Game with Sports Massage All athletes, including golf enthusiasts, look for an edge that can help them train more effectively and perform better. Sports massage for golf professionals and recreational golfers can increase flexibility, speed recovery time after rigorous practice and decrease your chance of injury. There’s a reason golf pros recommend massage for their golfers; it allows you to achieve your true golf potential. Keep reading to find out exactly why!   Massage Benefits for Golfers  A com ..read more

“It's all in the hips.” -Happy Gilmore  Hip flexors are a group of muscles near the top of our thighs that allow us to walk, kick, bend, and swivel our hips. They are major players in the movement of our lower bodies, and if these muscles are tight or moved the wrong way, they can easily stretch or tear. Hip flexor strains range from mild pain to having difficulties walking, muscle spasms, and severe pain. Stretching can help you reduce your chance for hip flexor injury. Keep reading for several stretches that will keep your hip flexors loose and help&nb ..read more

Running is great, but IT band syndrome – a common knee injury for runners – is not. Whether you’re a marathon runner or out for a casual jog, anyone is at risk for this kind of injury. Our massage therapists share the causes and symptoms of IT Band pain and ITBS treatments.  What is IT Band Syndrome?  The iliotibial (IT) band is a strong, thick band of fibrous tissue. It runs from the hip and goes down along the outer thigh, attaching on the outside edge of the shin bone just below the knee joint.   The band works with ..read more

What is the number one reason people visit their doctor for elbow pain? Tennis elbow! It is a common condition (and a painful one) that occurs when tendons in your elbow are overloaded. The pain is usually caused by repetitive motions of the wrist and arm. Tennis elbow doesn’t just impact tennis players. Tennis elbow pain is also common for painters, plumbers, even people who like to garden. Think those aches are from tennis elbow flaring up? Keep reading to see the signs & symptoms.   Where Does It Hurt?  Tennis elbow pain occurs primarily where the tendons o ..read more

No pain no gain? When it comes to an athlete performing at his or her peak, pain means you can’t truly play at your best. Your mind’s already thinking about the pain that happens if you do ‘(oh jeez it hurts)’, and you’re hoping your opponent won’t notice…You can’t make it through practice with these thoughts - let alone get to game time. To play your best, recovery plays a huge role. Sports massage therapy is an essential component of an athlete’s recovery. Whether you’re an elite athlete or casual enthusiast, sports massage provides many physiological and psychological benefits. Don’t take o ..read more

Massage relief for migraines?  Yes, please!  At Tampa Bay Sports & Medical Massage, we treat migraines with a form of medical massage therapy called trigger point therapy – rubbing and pressing on trigger points to relieve pain.  Here we take a closer look at this form of myofascial treatment.    What Causes Migraine Pain?  Many people find that migraines are directly connected to stress-induced knots in the neck, back, head and shoulders commonly referred to as trigger points. These knots can cause pain direct ..read more

Not familiar with fascia?  You’re not alone. Fascia is connective tissue, and it can get restricted causing stiffness, loss of flexibility, and producing pain. Many swear by Myofascial Release Therapy (MRT) for pain relief, athletic performance and more. Both muscle and fascia form the complex myofascial system. Before you decide if you should try MRT, learn more about fascia, how it could affect you, and how pain can be eased by Myofascial release.   Fascia. Is. Everywhere.    Fascia is a web of connective ti ..read more