Patients who received physical therapy within the first 30 days of experiencing acute lower back pain had a lower chance of needing further medical services (imaging, injections, surgery, and doctor visits) than those who received PT later.  Referring patients suffering from low back pain to primary care: Impact on future health care costs and utilization The total medical cost of patients who received early physical therapy for lower back pain (within 14 days of onset) was $2736.23 less than those who received delayed physical therapy (early PT $1810.67, later PT $3661.78).  The p ..read more

http://www.nhlbi.nih.gov/health/public/sleep/ healthy_sleep.pdf Information about Sleep Disorders http://www.nlm.nih.gov/medlineplus/sleepdisorders.html NHLBI Diseases and Conditions Index – DCI This section includes articles about sleep disorders, tests, procedures, as well as videos, podcasts and Spanish-language articles. http://www.nhlbi.nih.gov/health/dci/index.html Refer to Pain and Sleep References Patients with acute low back pain are more likely to have poor sleep quality than those with good sleep quality. http://www.ncbi.nlm.nih.gov/pubmed/24782195 Patients suffering from neck pain ..read more

A medical researcher’s perspective on sugar. Here’s another presentation if you want to hear more from this researcher. Useful Links How To Limit Fat and Sugar Weight-control Information Network These are the common names for sugars added to foods: Sucrose (table Sugar) Sweetener made from corn Corn syrup with high-fructose Fruit-juice concentrates Nectars Raw sugar Malt syrup Maple syrup Sweeteners made from fructose Liquid fructose Honey Molasses Anhydrous dextrose Click here to see the range of motion exercises These exercises can be viewed online. Click here and type in ..read more

CDC Flu Page https://templatearchive.com/the-flu-what-to-do-if-you-get-sick/ Flu Prevention – Everyday Activities http://www.cdc.gov/flu/pdf/freeresources/updated/everyday_preventive.pdf Exercise when you have a cold http://www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold Clinical Study of Exercise and Cold Prevention http://www.ncbi.nlm.nih.gov/pubmed/24921030 The post CDC Flu appeared first on Sports Massage Pros ..read more

We Can – ways to enhance children’s activity & nutritionhttp://www.nhlbi.nih.gov/health/educational/wecan/ Resources and tools for physical activity www.nhlbi.nih.gov/health/educational/wecan/tools-resources/physical-activity.htm Activity Guidelines for Children http://www.nhlbi.nih.gov/health/educational/wecan/get-active/physical-activity-guidelines.htm More than 30 Suggestions to Get Everyday Physical Activity http://www.nhlbi.nih.gov/health/educational/wecan/get-active/getting-active.htm The post RESOURCES FOR CHILD NUTRITION AND FITNESS appeared first on Sports Massage Pros ..read more

We Can – ways to enhance children’s activity & nutritionhttp://www.nhlbi.nih.gov/health/educational/wecan/ Resources and tools for physical activity www.nhlbi.nih.gov/health/educational/wecan/tools-resources/physical-activity.htm Activity Guidelines for Children http://www.nhlbi.nih.gov/health/educational/wecan/get-active/physical-activity-guidelines.htm More than 30 Suggestions to Get Everyday Physical Activity http://www.nhlbi.nih.gov/health/educational/wecan/get-active/getting-active.htm The post RESOURCES FOR CHILD NUTRITION AND FITNESS appeared first on Sports Massage Pros ..read more

Most people with diabetes don’t know it Click Here to Read the Article Prevention Information Click here to access resources from the CDC regarding diabetes prevention. http://www.cdc.gov/diabetes/prevention/ The post Nearly three in 10 people with diabetes don’t know it appeared first on Sports Massage Pros ..read more

National Osteoporosis Foundation Month: Lots of information, guides, and tips about diet, testing, prevention, and more http://nof.org/nationalosteoporosismonth Balance Problems – – Guide for Falls by a Physical Therapist Is your answer smarter than that of a physical therapist? False. False. According to HealthDay News, an article in HealthDay News reveals that older adults who receive diagnostic imaging for back pain have lower outcomes and a higher cost of healthcare over the long term. Reference: APTA PT Motion News http://www.apta.org/PTinMotion/News/2015/3/18/LBPUtilizationAndPT ..read more

Before you start this exercise program or any other type of program, consult your doctor or physical therapist. Is your answer smarter than that of a physical therapist? False– The most common injury in recreational runners was not plantar faciitis. According to this study, it was a tibial strain syndrome. To read more, click here The post ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START? appeared first on Sports Massage Pros ..read more

Many people believe that the term “acute” refers to an injury and describes the level of pain. Medicinenet.com defines an acute injury as the “…abrupt onset. This refers to a condition. Acute can also refer to a condition that is short-term, rapidly progressing, and requires urgent care. Swimming swimmers are not likely to suffer from “acute injuries” which require urgent medical attention. They experience slow-onset (insidious) injuries to their muscles and joints. These problems are often referred to as “overuse” issues. These issues are often treated by physical th ..read more